K's personal health journey (members read only): Smart Food Choices that Improve Your Health & Life

[Kätzchen]

It's been a few months since I have posted about my health progress.

I recently started incorporating short sets of yoga moves into my daily activities. I think it is helping me out, a lot.

Have you heard about or read about ...

The 5 Tibetan Rites?

These brief exercise routines have been making a difference in my health and in my ability to improve my mobility issues.

I can only do a few of them, without too much effort, but other yoga poses are sort of hard on me to do. I count it as a success if I can do one or two of the more difficult poses.

Just thought I'd share about doing this yoga routine.

Where I have found the most success in helping me address mobility issue related problems is performing extended walking exercises and bicycle rides. I get moderate levels of exercise at work, but I spend my weekend time or late evenings (during good weather) working on getting more exercise in because ... Even though I have been staying away from meat and dairy based products, I found that my plant-based dietary intake was still calorie rich and in order to burn off excess calories and keep my calorie burn burning into the late hours of the day, I had to step up on what types of physical activities I could do, in order to flatten the calorie curve and melt some of the fat off my body and improve my muscle structure.

I've still got a ways to go, but I'm making progress.

Here is wishing every one a beautiful summer ahead,
And thanks for keeping me company along the way.

~K.