Intermittent Fasting

Kelt · 09-24-2020, 10:34 PM

For the last five days I seem to have settled in at 18/6. The fasting portion doesn’t seem to bother me at all, I just make sure I have some thing to do the last couple of hours. The six hour feeding window is just right for two good meals without getting hungry in between. I like the amount of variety that I can get across two full meals.

So far so good.

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09-24-2020, 10:34 PM	#8
Kelt Senior Member How Do You Identify?: Beach Butch Join Date: Oct 2010 Location: SoCal Posts: 2,751 My Photo Gallery Thanks: 19,765 Thanked 15,303 Times in 2,539 Posts Rep Power: 21474853	For the last five days I seem to have settled in at 18/6. The fasting portion doesn’t seem to bother me at all, I just make sure I have some thing to do the last couple of hours. The six hour feeding window is just right for two good meals without getting hungry in between. I like the amount of variety that I can get across two full meals. So far so good.