Intermittent Fasting

[Gemme]

So, I suppose I'm technically doing some version of intermittent fasting 7 days a week now, albeit not on purpose. My schedule changed and I had more unrestricted time so I slept later and had breakfast later and lunch kind of faded away since I was not hungry when it would come around but I didn't want to push dinner farther back either. I don't like eating too late.

Now, I eat two meals a day and I take some vitamins and supplements to make sure my nutritional needs are being met as much as possible.

I'm not on a structured schedule so there's no strict pattern to it. There could be as little as 8 hours in between meals or as much as 12 hours. It depends on my schedule for the day, when I wake up, et cetera. I do have a few rules for myself that are very simple: I don't eat right before bed, usually at least 3 hours before going to bed, I don't eat right when I wake up either and when I do eat, I try to get as much nutritional variety as possible.