Intermittent Fasting

[Stone-Butch]

I have never done IF but I did change eating habits and went from 194 to 157 in about a year and a half and could not be happier. I do not eat hardly any pork (just ham on a sandwich no chops). I have steak perhaps once a month. I eat mainly chicken and fish and seafoods. I eat ONLY when hungry never on a schedule. No snacking and no junk. I have no cookies, cake or snack foods on my shopping list as if you don't buy them you don't have them if you get a craving. I drink ice tea and coffee but in between I drink a lot of Brita water. I enjoy green veggies daily with my meals. Most of my food is baked not deep fried. I can't remember when I last went to MacD's or other place. I do have occasional Chinese or Pizza like once every few months. I like rice with my fish or green veggie. I have changed from pork chops every week to ribs once a month. I find I am use to eating like this, my excuse to buy new pants that fit and my feeling of less stress on my body. I type instead of eating after my blueberry muffin (shame) for breakfast. Supper tonight will be salmon and fiddle heads with a little long grain and wild rice. Happy chowing to all.