Vegan/Vegetarian Thread (discussion, recipes, laughs)

2myladyblue · 06-23-2010, 07:00 PM

Textured Vegetable Protein (TVP) is a high-fibre, high-protein meat substitute made from soy flour and available in a selection of flavoured and unflavoured varieties, as well as different sizes (large chunks to small flakes).

TVP has a similar texture to ground meat when cooked and works well in dishes sich as casseroles, pasta sauces, soups & chilis. TVP absorbs spices and flavourings well, much like tofu, so it is an extremely versatile staple. Try adding a half cup of TVP while cooking, or saute rehydrated TVP with diced tomatoes, onion & chili powder for an easy taco filling.

*Because TVP is a dehydrated product, it needs to be reconstituted in hot water for about ten minutes or in the cooking process before being eaten.
Reconstitute TVP with boiling water in equal amounts and allow to sit about 10 minutes.

*Note* 1/2 c dry TVP = 1 lb. hamburger
(after reconstitution)

~LadyBlue

06-23-2010, 07:00 PM	#11
2myladyblue Member How Do You Identify?: Goddess Preferred Pronoun?: ...oui? Relationship Status: Worshipped Join Date: Mar 2010 Location: Winterpeg, Manisnowba, The Great White North Posts: 430 My Photo Gallery Thanks: 1,255 Thanked 455 Times in 186 Posts Rep Power: 90765	FYI: Textured Vegetable Protein (TVP) is a high-fibre, high-protein meat substitute made from soy flour and available in a selection of flavoured and unflavoured varieties, as well as different sizes (large chunks to small flakes). TVP has a similar texture to ground meat when cooked and works well in dishes sich as casseroles, pasta sauces, soups & chilis. TVP absorbs spices and flavourings well, much like tofu, so it is an extremely versatile staple. Try adding a half cup of TVP while cooking, or saute rehydrated TVP with diced tomatoes, onion & chili powder for an easy taco filling. Because TVP is a dehydrated product, it needs to be reconstituted in hot water for about ten minutes or in the cooking process before being eaten. Reconstitute TVP with boiling water in equal amounts and allow to sit about 10 minutes. Note* 1/2 c dry TVP = 1 lb. hamburger (after reconstitution) ~LadyBlue __________________ "i believe people are see-through if you hold em up to the light i believe people are enlightening if you plug em in right" ~ alix olson "All strong souls first go to hell before they do the healing of the world they came here for." ~Clarissa Pinkola Estes

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