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#1 | |
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Senior Member
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#2 |
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Timed Out - TOS Drama
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I rarely stop in at length but today I'm taking a few minutes to say hey and hope this note finds you all well.
I'm involved in major exercise regimen; I reworked my routine to lose more weight and thin out, and the best program is P90X. Terrific for cardio, abs and the rest. It's taken about 3 weeks to actually start liking cardio. Now I'm into all 45 minutes of that part of the program. Every day is different and i'm excited to have found something that I can gain results from. There is a work out thread here, I know, but I'm posting this in here because I'm 53 and I'm able to keep up with a program more so now than when I was in my 30s. I quit smoking at 50 and I still have problems breathing with in tense cardio segments, so I just take a break and wait to catch up. P90X uses bands, dumbells and a chair occasionally. So you don't have to invest in a lot of equipment to do the program. And I have found that being in my 50s is not too old to be healthy and fit. I have a problem with cardio that directly engages the knees because I stressed mine a couple of weeks back and now jumps really hurt. Also, I have issues with balance; it feels like my equilibrium is off. I added P90x because I needed cardio to go along with my gym and weightlifting. So now I think i have everything I need. Hope this find you all well. Take it easy, j I'm posting this in the workout thread. |
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#3 | |
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#4 | |
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Senior Member
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single Join Date: Jun 2010
Location: South Carolina
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#5 | |
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Senior Member
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coupled Join Date: Feb 2010
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#6 |
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Timed Out - TOS Drama
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*a toast*
L'Chaim |
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#7 |
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Member
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do I have to? Relationship Status:
single Join Date: Nov 2009
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Hi everyone. Summer is hitting everyone pretty hard I guess. It's been really lovely here for a change. We are usually just a little cooler than Palm Springs. So balmy 90's are blissful. Our turn will come.
I don't know about the dating thing Ruthie. I think going on dates with different people from time to time would be fun. But then I am not looking for more either. I'm sure you'll find someone to build that bond with. Don't give up. I am trying to build some muscle too, Jet. I have dumbells and a workout on youtube I'm following. It's slow going, but I didn't get in this shape overnight either.Trying not to get too excited and tear something and wait forever for it to heal is a huge challenge.For cardio walking is about all I can manage. I'm glad you shared your program here. We share some different challenges trying to keep in shape that not everyone on the workout thread does. |
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#8 | |
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Timed Out - TOS Drama
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Good luck with your workout, j |
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#9 | |
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Senior Member
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single Join Date: Jun 2010
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I thought that south would be conservative also and in many ways it is. I'm not sure if all of SC is gay friendly (I doubt it) but from everything I've heard Columbia SC is but probably not as gay friendly as it is up north but i could be wrong. It is hot in SC and humid, I moved here last month and it was strange being able to wear shorts all the time so soon. I will go to Pride and report back to you what I find out and see. |
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#10 |
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Junior Member
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It's all good Join Date: Feb 2010
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Hey everyone-I'm stopping in and facing it... yes, I'm 43 and proud!
Seriously, I just wanted to say hi. Oh, and Florida is great fun and gay friendly too! Take it easy... Sam
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