The Do You Work Out Zone

Rockinonahigh · 08-09-2010, 12:17 PM

Help advice please..Im haveing a discusion with someone about soda..diet vs regular as well as on what else to drink besides water wich I can drink if I put some flavor in it.The water is fine its just after a fue glases I go back to something else.Anyhoo my question is about soda..the diet sodasa are suposed to be O's all the way down the ingreedence list regular soda has a bunch of carbs ,sodium,sugars ect.I hear diet sodas arent good either for u so whay call then diet of they casn be as bad as regular soda..come on,what gives?Thereason im asking is I hae gotten stuck on a palteau and cant drop below it no mater how hard I work out and cutting my food iontake down causes me to wipe out so...now what.I could exersise harder but will blow my back out .If I drink juices that have as much sugars and carbs as anything else..sports drinks,the ones ive tryed suck.

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08-09-2010, 12:17 PM	#15
Rockinonahigh Senior Member How Do You Identify?: stone butch Preferred Pronoun?: makes no diffrence,I know who I am. Relationship Status: single,maybe looking if the right person comes along. Join Date: Dec 2009 Location: shreveport,Louisiana Posts: 4,907 My Photo Gallery Thanks: 4,682 Thanked 14,933 Times in 3,938 Posts Rep Power: 21474856	Help advice please..Im haveing a discusion with someone about soda..diet vs regular as well as on what else to drink besides water wich I can drink if I put some flavor in it.The water is fine its just after a fue glases I go back to something else.Anyhoo my question is about soda..the diet sodasa are suposed to be O's all the way down the ingreedence list regular soda has a bunch of carbs ,sodium,sugars ect.I hear diet sodas arent good either for u so whay call then diet of they casn be as bad as regular soda..come on,what gives?Thereason im asking is I hae gotten stuck on a palteau and cant drop below it no mater how hard I work out and cutting my food iontake down causes me to wipe out so...now what.I could exersise harder but will blow my back out .If I drink juices that have as much sugars and carbs as anything else..sports drinks,the ones ive tryed suck.