The Do You Work Out Zone

[Rockinonahigh]

Thanks to all that replyed about this subject,I use to drink a 12 or more of regular soda a day,now its diet...about 4 a day along with crangrape or sugar free kool aid now and then.Where I use to live the water was awful..yellow water ..really it came out of the tap that way and the watrer department says it ok to drink.Now,I live where the water out of the tap is really good to drink..I got some lemons at the store and have a picture in the fridge for when I want some.I am working on drinking less soda a day as quickly as I can.I quit bthe ciggys and I know I can quit the sodas.Oh about rls..I have it but never thought that sodas could effect it nor did I consider some of my muscel twitches and pain may be from sodas.I really though it was from my back injury.Intresting thought.
One more question...fruit..I eat a lot of it.Plums,oranges,bannas,peaches and apples.Could that be puting too much sugars in my system,I do eat veggies and not to much red meat anymore,mostly chicken,fish or pork sometimes.
Recently I met with the sergons about my back injury..if I can lose another 50 pounds I can avoid sergery.This weight has go to go.