Barefoot or near barefoot running/walking..

[jenny]

I've seen those, but can't imagine using them!! I have chronic plantar fasciitis in both feet, which makes running virtually impossible. I do walk long distances for exercise, though. I wonder if these have been tested in people with PF?

Jen

Originally Posted by Linus

Anyone else live primarily barefoot or nearly barefoot (through the use of Vibrams Five Fingers or similar "shoes")? I started running with these and I have to say it's the most amazing experience I ever had when it came to running. I have to say that my recovery is a lot faster and I actually **GASP** enjoy running.

When I used to run, my knee and back would hurt. It'd take a couple of days to recover and I hated running. Today, not any more. You do have to change how you run (you have to do forefoot/mid-foot strike rather than heel strike that we're often used to) but it is well worth it, IMO.