The Do You Work Out Zone

hottprof · 12-11-2009, 08:21 PM

I would say drink regular milk then... but like skim or 1% or even 2% and ween yourself down to skim...or cheese or yogurt or something to get your daily calcium intake.

I drink soy only because I can not digest milk anymore... milk is still the best thing for you to drink but alas my body says no...

if you are also lactose intollerant you can try rice milk, lactade, or almond milk... just a suggestion

Smiles

Andrew, Jr. · 12-11-2009, 08:34 PM

Thank you for the info., Hottprof.

hottprof · 12-13-2009, 11:54 AM

okay so like... what three days of rest and I am still tired... and I have a charlie horse in my leg... what the heck... back to the grind tomorrow... come on ya'll you can do it

Zimmeh · 12-13-2009, 08:37 PM

I will be out there tomorrow after work.

Let's do as Nike says, "Just do it!"

Night,

Zimmy

Quote:

Originally Posted by hottprof

okay so like... what three days of rest and I am still tired... and I have a charlie horse in my leg... what the heck... back to the grind tomorrow... come on ya'll you can do it

hottprof · 12-14-2009, 10:20 AM

okay so it is Monday again beautiful people...

That means endorphine RUSH....

okay so the plan for today is get back in to the tredmill jog routine and hit up approximately 3.1 miles or roughly a 5K... tomorrow starts week two of the "learning to run" portion of the training...

so where ever you are with training be it for a 5K or for yourself, a reunion or just because it is winter and it is more fun to stay all snuggley warm inside you can do it...

30 min a day... sorry if these posts get redundant but for me it is helpful to stay motivated...

hugs and love..

Smiles

hottprof · 12-14-2009, 11:43 PM

okay so I had to tell ya... my first post of the day was very optimistic...

not only could I phycially not do 3.1 miles ( my back was pulled out at work and I pinched my syatic nerve) I barely did a mile on the arc trainer...

I am hoping tomorrow (well Tuesday) is better... and that I can at least walk some of my work out.. sheesh...

hugs and love you all can do it...

Smiles

shadows papa · 12-16-2009, 03:19 PM

OK! So I'm done with finals and have decided to postpone my move until after Christmas...and now it begins! I have officially entered my first half marathon(13.1 miles!)It is now put up or shut up time as far as training for this race goes.I started back today with an easy paced 3 miler and now I'm sitting here cooling down and thinking..."dang I sure have missed working out!" I have set a goal of 2.5 hours which ain't bad for a tank with arms and legs! I won't be setting the world on fire,but I will finish,barring injury or world cataclysm! So kudos to everyone,time to get the party started! Kat I hope your back gets better soon,that sciatic nerve can make ya wanna strangle someone! Happy workouts,everyone! Shad

12-14-2009, 10:20 AM	#5
hottprof Member How Do You Identify?: female Preferred Pronoun?: Miss to you... for hym... Relationship Status: Crashes One Femme Join Date: Nov 2009 Location: PA Posts: 335 My Photo Gallery Thanks: 180 Thanked 549 Times in 188 Posts Rep Power: 4984838	3 mile monday okay so it is Monday again beautiful people... That means endorphine RUSH.... okay so the plan for today is get back in to the tredmill jog routine and hit up approximately 3.1 miles or roughly a 5K... tomorrow starts week two of the "learning to run" portion of the training... so where ever you are with training be it for a 5K or for yourself, a reunion or just because it is winter and it is more fun to stay all snuggley warm inside you can do it... 30 min a day... sorry if these posts get redundant but for me it is helpful to stay motivated... hugs and love.. Smiles

12-16-2009, 03:19 PM	#7
shadows papa Member How Do You Identify?: With a Warning Label Preferred Pronoun?: Her Bastard Relationship Status: Peaceful Easy Join Date: Nov 2009 Location: Back Where I Come From Posts: 699 My Photo Gallery Thanks: 1,223 Thanked 1,643 Times in 484 Posts Rep Power: 3193789	SCHOOL'S OUTTTTTTT!! OK! So I'm done with finals and have decided to postpone my move until after Christmas...and now it begins! I have officially entered my first half marathon(13.1 miles!)It is now put up or shut up time as far as training for this race goes.I started back today with an easy paced 3 miler and now I'm sitting here cooling down and thinking..."dang I sure have missed working out!" I have set a goal of 2.5 hours which ain't bad for a tank with arms and legs! I won't be setting the world on fire,but I will finish,barring injury or world cataclysm! So kudos to everyone,time to get the party started! Kat I hope your back gets better soon,that sciatic nerve can make ya wanna strangle someone! Happy workouts,everyone! Shad __________________ "Cry,cuss,sling snot, whatever. Just KEEP PEDALING!!" Shad

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12-11-2009, 08:21 PM	#1
hottprof Member How Do You Identify?: female Preferred Pronoun?: Miss to you... for hym... Relationship Status: Crashes One Femme Join Date: Nov 2009 Location: PA Posts: 335 My Photo Gallery Thanks: 180 Thanked 549 Times in 188 Posts Rep Power: 4984838	I would say drink regular milk then... but like skim or 1% or even 2% and ween yourself down to skim...or cheese or yogurt or something to get your daily calcium intake. I drink soy only because I can not digest milk anymore... milk is still the best thing for you to drink but alas my body says no... if you are also lactose intollerant you can try rice milk, lactade, or almond milk... just a suggestion Smiles

12-11-2009, 08:34 PM	#2
Andrew, Jr. Timed Out How Do You Identify?: Me Preferred Pronoun?: He Relationship Status: Unavailable Join Date: Nov 2009 Location: Over the Rainbow in a House Posts: 5,072 My Photo Gallery Thanks: 16,004 Thanked 5,249 Times in 2,216 Posts Rep Power: 0	Thank you for the info., Hottprof.

12-13-2009, 11:54 AM	#3
hottprof Member How Do You Identify?: female Preferred Pronoun?: Miss to you... for hym... Relationship Status: Crashes One Femme Join Date: Nov 2009 Location: PA Posts: 335 My Photo Gallery Thanks: 180 Thanked 549 Times in 188 Posts Rep Power: 4984838	okay so like... what three days of rest and I am still tired... and I have a charlie horse in my leg... what the heck... back to the grind tomorrow... come on ya'll you can do it

12-14-2009, 11:43 PM	#6
hottprof Member How Do You Identify?: female Preferred Pronoun?: Miss to you... for hym... Relationship Status: Crashes One Femme Join Date: Nov 2009 Location: PA Posts: 335 My Photo Gallery Thanks: 180 Thanked 549 Times in 188 Posts Rep Power: 4984838	okay so I had to tell ya... my first post of the day was very optimistic... not only could I phycially not do 3.1 miles ( my back was pulled out at work and I pinched my syatic nerve) I barely did a mile on the arc trainer... I am hoping tomorrow (well Tuesday) is better... and that I can at least walk some of my work out.. sheesh... hugs and love you all can do it... Smiles