The Do You Work Out Zone

Rockinonahigh · 12-18-2009, 04:17 PM

hottprof
I use to run 6 or more miles a day,but after I hurt my back I couldnt get my feet and legs to move like they use to.I can ride a bike but cant run ...make no scence to me but thats how it is.I remember the first work out I did I thought I was gonna pass right out.Now I do between thirty minits to an hour 3 to 5 days a week,I get spasums and cramps that feel like Freddy Krugher is working on my back cause I do a lot of bflex work as well as weight lifting..currently im on disablity and am waiting on an appointment with a orthopedic to see what my options are,u can bet surgery wont be happening.THe last ortho I had wanted to put pins/rods in my back with a hella long recovery....on way am I gonna go thrue that.
Rockin

Thread Tools
Show Printable Version Email this Page
Display Modes
Switch to Linear Mode Switch to Hybrid Mode Threaded Mode

12-18-2009, 04:17 PM	#11
Rockinonahigh Senior Member How Do You Identify?: stone butch Preferred Pronoun?: makes no diffrence,I know who I am. Relationship Status: single,maybe looking if the right person comes along. Join Date: Dec 2009 Location: shreveport,Louisiana Posts: 4,907 My Photo Gallery Thanks: 4,682 Thanked 14,933 Times in 3,938 Posts Rep Power: 21474856	hottprof I use to run 6 or more miles a day,but after I hurt my back I couldnt get my feet and legs to move like they use to.I can ride a bike but cant run ...make no scence to me but thats how it is.I remember the first work out I did I thought I was gonna pass right out.Now I do between thirty minits to an hour 3 to 5 days a week,I get spasums and cramps that feel like Freddy Krugher is working on my back cause I do a lot of bflex work as well as weight lifting..currently im on disablity and am waiting on an appointment with a orthopedic to see what my options are,u can bet surgery wont be happening.THe last ortho I had wanted to put pins/rods in my back with a hella long recovery....on way am I gonna go thrue that. Rockin