SMOKERS... LETS KICK the HABIT!!

[Gemme]

Originally Posted by Strappie

What I've found is that with in those 3 Days is truly the hardest. I so agree with you Moonfemme. I was also told my a Doctor friend that the nicotine burst/attack last for 10 minutes till you have another nicotine burst. I have had major anxiety every time I quit. Thus making me bounce off the walls and can not concentrate at all. For me this was good in one way, the anxiety made me so high strung I lost weight because I couldn't stop moving.

I'm hoping the e-cigarette's help with that.

There were some great posts....somewhere....it escapes me now....about how folks felt when they quit smoking. I think it was Gayla who said that she didn't know who she was without ciggies. It brought on fear.

You've been smoking for a loooooong time. I would wager that it's a similar situation with you, subconsciously. You'll have to get to know yourself as a non-smoker and that is someone you don't know now.

I'm not a smoker. My mom and her two-fisted chain smoking ways fixed that. My honey smoked though. He quit this year and I'm so very proud of him. He'd tried before without success until he was ready to quit. Everything lined up for him. He set his mind to it and his body was ready (the ciggies actually began to make him nauseous) and he had emotional support (me!) lined up. Trifecta!

It's good that you are seeking support and I wish you the very best in quitting.