Native American Spirituality

[Spirit Dancer]

At The Feet Of The Divine
Laying Our Burdens Down

We weren’t meant to carry such heavy burden alone; visualize yourself laying down your burden and feel the lightness.


We all know the feeling of walking through life as if we are carrying the huge burden of our worries and stresses on our backs and shoulders, struggling to keep moving forward. There is no real way to move freely and fluidly in such a situation, and we are all longing to lay our burdens down. Just imagining that it would be possible to do such a thing can be enough to elicit a sigh of relief and a feeling of lightness.

The human imagination is a powerful tool, and we can use it to take journeys to faraway places without ever leaving our home. Because of this, we too can lay our burdens down at the feet of a divine being such as the great Mother, Buddha or a mountain. Releasing ourselves from that which we can’t handle on our own. No matter how smart we are, how capable we are, or how hard we work, no one can single-handedly cope with all the worries that we tend to take on in the course of our lives. And, we aren’t designed to do so. Our wellbeing depends upon our ability to hand over that which we can no longer carry by ourselves.

Visualizing yourself carrying your burdens to the feet of someone or something much bigger than you can be a powerful daily practice. To begin, sit with your eyes closed and envision an all powerful, supremely comforting being in what ever form that takes for you, standing at the end of a road. See yourself carrying a large sack, box, or other container, imagining that all your worries are inside it. Watch as you make your way to the being of your choice, and lay your baggage down at their feet. Allow yourself to feel the lightness and relief of this action, express your gratitude, and surrender. You will be amazed by how this simple meditation can liberate you from a burden you were never meant to carry.

[Spirit Dancer]

"We hold on to our otuhan, our give-aways, because they help us to remain Indians."

-- Lame Deer, LAKOTA

Our traditional communities and villages function on interdependence. Share the deer and give freely of what you have to another. Another way to express this principle is, it's better to give than to receive. To share what you have eliminates complexity. The Elders say, live a simple life. One of the principles in the Unseen World is, the more you give, the more you get. You can become a channel for abundance for your family, tribe, or community. A giving person sets up a flow or replacement. Whatever you share will be returned to you in an amount equal or greater. The Indian way is for everyone to give to another, thus the community wins.


Great Spirit, today, teach me the principle of giving. Let me be Your channel of abundance.

[girl_dee]

Originally Posted by Spirit Dancer

At The Feet Of The Divine
Laying Our Burdens Down

We weren’t meant to carry such heavy burden alone; visualize yourself laying down your burden and feel the lightness.


We all know the feeling of walking through life as if we are carrying the huge burden of our worries and stresses on our backs and shoulders, struggling to keep moving forward. There is no real way to move freely and fluidly in such a situation, and we are all longing to lay our burdens down. Just imagining that it would be possible to do such a thing can be enough to elicit a sigh of relief and a feeling of lightness.

The human imagination is a powerful tool, and we can use it to take journeys to faraway places without ever leaving our home. Because of this, we too can lay our burdens down at the feet of a divine being such as the great Mother, Buddha or a mountain. Releasing ourselves from that which we can’t handle on our own. No matter how smart we are, how capable we are, or how hard we work, no one can single-handedly cope with all the worries that we tend to take on in the course of our lives. And, we aren’t designed to do so. Our wellbeing depends upon our ability to hand over that which we can no longer carry by ourselves.

Visualizing yourself carrying your burdens to the feet of someone or something much bigger than you can be a powerful daily practice. To begin, sit with your eyes closed and envision an all powerful, supremely comforting being in what ever form that takes for you, standing at the end of a road. See yourself carrying a large sack, box, or other container, imagining that all your worries are inside it. Watch as you make your way to the being of your choice, and lay your baggage down at their feet. Allow yourself to feel the lightness and relief of this action, express your gratitude, and surrender. You will be amazed by how this simple meditation can liberate you from a burden you were never meant to carry.

This is wonderful!