The Do You Work Out Zone - Butch Femme Planet

03-08-2011, 11:24 PM

#32

drsassypants

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Quote:

Originally Posted by Gemme

I can't tell you how to elevate it but HOW did you hurt it?

My best guess is running: two long runs in one weekend with the added bonus of same route & direction. No sharing of the wear between sides. And then I felt fine, so I hit a group strength training class the next day, lots of squats & lunges.

I has an ouch.

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