The Do You Work Out Zone

[socialjustice_fsu]

I have been working out for a while now. I alternate cardio and strength training. The last few days I feel a nagging pain in my lower right side of my back. From time to time the pain shoots all the way down the back of my leg even into the ankle. I swear it takes my breath away - in the not sensual way - and I feel like I have to almost stop in my tracks to regain some sort of composure. I have researched the sciatic nerve and I wonder if I have done something to cause some inflammation. I have been taking 800 mgs of ibuprofin x2 q d. Not much relief. Then I start thinking about my ovaries and ovarian cancer (paranoid to the nth degree). The pain radiates to that right ovary or so it seems. Any suggestions? Is this something I need to look to a chiropractor for intervention...acupuncture...massage...rest...acti vity? Never had this before and I don't want to slow my progress in my training due to something that simply might just disappear??