The Do You Work Out Zone

shadows papa · 11-06-2009, 04:04 PM

Hello everyone! Thought I would start a thread for working out,exercise,nutrition,etc. If you talk to me for more than 5 minutes you will know I am a cycling crackhead and I love to do triathlons and long distance bike rides! Everyone come on in and tell us what you enjoy doing to stay in shape,what you would like to do to get in shape,and just hang out and shoot the breeze!! Shad

Jet · 11-06-2009, 04:18 PM

I have my own home gym and I workout 5 days a week. I'm just starting again after a layoff from exercise last October. I have long way to to get to where I was.

shadows papa · 11-06-2009, 10:08 PM

Howdy Jet and welcome. I here ya about the lifting weights and getting back into it. I only lift seriously in the winter and right now I'm doing a circuit routine that is whoopin' my butt! You'll get there dude! Glad to see ya here. Shad

Jet · 11-06-2009, 10:21 PM

Hey, thanks papa...

fortunately, muscles have a memory as you know. I'll start seeing some gains in 4-5 weeks I expect. And yes, circuit training will kick your ass. lol

shadows papa · 11-08-2009, 01:22 PM

So this whole weekend was dedicated to mountain biking. I went up to my bro SnackTime's neck of the woods yesterday and we rode some of the trail system there that neither of us have been on before! It was a HOOT!!! We had a blast and I found one rock shelf dropoff that I didn't try,but it has me intrigued and I will try it the next time. Today I stayed close to home and rode a 10.2 mile trail we have at the state park here; narrow,leafy,twisty,hilly singletrack with several big bombing downhills followed by gut busting climbs. I managed to ride the entire trail and only crashed 5 times and bled twice! Ohhhhhh...and I lost my front brakes at the last two miles so that was a challenge! Happy weekend everyone...trudging off to do homework now!! GRRRRR! Shad

SnackTime · 11-11-2009, 07:33 AM

GREAT thread Shad!

Yes, last weekend was fun!!! At least no trees were injured in our riding adventure on Saturday I took Sunday off because of being exhausted. I rode the mountain bike 4 out 6 days and got the road bike out once last week (the road bike was getting jealous)(LOL) I have not been to the gym since I have discovered my addiction to mountain biking. The weather has been so nice, I have been trying to get out and ride every chance I get.

Andrew, Jr. · 11-11-2009, 10:16 AM

I am heavy. However, after loosing weight, after 2 heart attacks I have slowed down drastically. I walk. Some days I have the energy to do so, and some I don't. I think life is very different as you age. Exercise is so very important. I used to be an exercise hound when I was younger. I was always out and about.

Linus · 11-11-2009, 10:31 AM

I so need to rediscover my love for long distance cycling. I do miss it (I dunno why but cycling in the US doesn't appeal to me as much as it did in Canada -- too many people?) Anyways, I'm trying to get back into some shape other than round. I got one of those IronGyms (fits into the doorway) so that I can try to do pullups even while lecturing or what-have-you. Also started running up and down the stairs (with a weird schedule like mine it can be tricky).

I think I'll have to look for a cycling/workout buddy in L.A. when we move their next year.

Jet · 11-11-2009, 11:28 AM

I have a PowerTec Home Gym, which is commercial gym quality. I bought their leverage system and squat machine. The best investment I ever made. Then i have a 300-pound Olympic barbell set and dial-up dumbells. I'm able to do about 90 exercises in my living room which includes all the main compound exercises and then the versions of them.

http://www.powertecfitness.com/

Novelafemme · 11-11-2009, 12:14 PM

Howdy fellow work outersss

I love to be physical and I try to run at least 2-3 times a week. Now that it is getting cooler I am hoping to find my stride once again. For motivation a friend and I registered for the Grandma's Marathon in Minnesota, June 2010.

Otherwise, I am a Vinyasa Yoga enthusiast and I also love to hike, explore, mountain bike, play sports (shut it, JAGG) and do anything that involves water.

Basically...being physical = very happy Nove

Jet · 11-11-2009, 12:21 PM

Last year, I ran as part of my cardio. Now, my knees are weak and shot....at least it feels that way. But since I've started slowing on leg exercises, I'm able to strengthen my knees again.

Novelafemme · 11-11-2009, 01:39 PM

Quote:

Originally Posted by Ol' Jet

Last year, I ran as part of my cardio. Now, my knees are weak and shot....at least it feels that way. But since I've started slowing on leg exercises, I'm able to strengthen my knees again.

Yoga, Jet, Yoga!!! I swear by it!!!

Jet · 11-11-2009, 02:01 PM

Quote:

Originally Posted by Novelafemme

Yoga, Jet, Yoga!!! I swear by it!!!

Funny, a dear friend in North Carolina just recommended that a couple of days ago.

shadows papa · 11-11-2009, 02:28 PM

Waves to everybody! Jet when I pulled a hamstring a while back my doc told me that once it was well to work on strengthening my knees,work my hammies.Hope that helps a bit. Hi nove!! Why does Jagg need to "shut it" about sports??Monday was a long swim workout,3400 yds,then my mama's workout of cutting,trimming and dragging away small trees in her yard.. Yesterday I did my circuit workout at the school gym and today was a short swim workout, because I realized I haven't had a day off from working out in almost two weeks. And linus,anytime you get down around Tennessee,bring your bike,we'll ride! Have a good one y'all. Shad

Jet · 11-11-2009, 02:47 PM

Quote:

Originally Posted by shadows papa

Waves to everybody! Jet when I pulled a hamstring a while back my doc told me that once it was well to work on strengthening my knees,work my hammies.Hope that helps a bit. Hi nove!! Why does Jagg need to "shut it" about sports??Monday was a long swim workout,3400 yds,then my mama's workout of cutting,trimming and dragging away small trees in her yard.. Yesterday I did my circuit workout at the school gym and today was a short swim workout, because I realized I haven't had a day off from working out in almost two weeks. And linus,anytime you get down around Tennessee,bring your bike,we'll ride! Have a good one y'all. Shad

yeah, I know.

I split legs in my regimen; I worked hamstrings Monday and quads and calves today. I hate it that I have to spent weeks getting back at it after such a long layoff.

SnackTime · 11-11-2009, 05:03 PM

Quote:

Originally Posted by Linus

I so need to rediscover my love for long distance cycling. I do miss it (I dunno why but cycling in the US doesn't appeal to me as much as it did in Canada -- too many people?) Anyways, I'm trying to get back into some shape other than round. I got one of those IronGyms (fits into the doorway) so that I can try to do pullups even while lecturing or what-have-you. Also started running up and down the stairs (with a weird schedule like mine it can be tricky).

I think I'll have to look for a cycling/workout buddy in L.A. when we move their next year.

I discovered my passion for cycling last year while trying to rehab a knee. It was easier to ride a bike than it was to walk, because of not having a lot of cartilage left in that knee. I have come along rather slowly, but I am getting there. I can tell that I am stronger than I was at the beginning of spring, so that does feel good! I can thank Shad for helping me discover my passion for cycling (road and mountain).

As Shad said, if you ever make it this way be sure to bring your bike...LOL

SnackTime · 11-11-2009, 05:16 PM

Today was another beautiful day here in Tennessee! I went out for another ride on the trails this afternoon. I ended up riding five miles, it was a great ride (taking more chances on the downhill parts).

I will probably hit the gym Monday since we are expecting rain.

Zimmeh · 11-11-2009, 06:58 PM

Good Evening Shad,

Thank you for starting this thread! I love to Power walk, even though I have a gym membership, I prefer to walk outside. Especially now that the weather is starting to cool down here in Florida. What I like to eat is for breakfast, vanilla yogurt with organic granola, pecans and cranberries with chocolate SoyMilk. For a snack, I usually have a Odwalla bar<Banana Nut> and I drink plenty of water. For lunch, I have a fresh salad or sandwich with just mustard. For dinner I normally have chicken with brown rice and plenty of veggies. I do eat my chocolate<dark 85% or higher> and vanilla ice cream as a treat. As a result of everything, I lost 60lbs two years ago and I feel a lot better!

Have a good night,

Zimmy

SnackTime · 11-11-2009, 07:01 PM

Quote:

Originally Posted by ZimmygLrL

Good Evening Shad,

Thank you for starting this thread! I love to Power walk, even though I have a gym membership, I prefer to walk outside. Especially now that the weather is starting to cool down here in Florida. What I like to eat is for breakfast, vanilla yogurt with organic granola, pecans and cranberries with chocolate SoyMilk. For a snack, I usually have a Odwalla bar<Banana Nut> and I drink plenty of water. For lunch, I have a fresh salad or sandwich with just mustard. For dinner I normally have chicken with brown rice and plenty of veggies. I do eat my chocolate<dark 85% or higher> and vanilla ice cream as a treat. As a result of everything, I lost 60lbs two years ago and I feel a lot better!

Have a good night,

Zimmy

That is AWESOME Zimmy! Keep on keeping on!

Zimmeh · 11-11-2009, 07:16 PM

Thank you SnackTime! My family and friends cannot believe I did it....

I am thinking of taking up riding a bicycle to go along with my power walking...Might help me loose the last 30lbs..

Have a good night,

Zimmy

Quote:

Originally Posted by SnackTime

That is AWESOME Zimmy! Keep on keeping on!

11-06-2009, 04:04 PM	#1
shadows papa Member How Do You Identify?: With a Warning Label Preferred Pronoun?: Her Bastard Relationship Status: Peaceful Easy Join Date: Nov 2009 Location: Back Where I Come From Posts: 699 My Photo Gallery Thanks: 1,223 Thanked 1,643 Times in 484 Posts Rep Power: 3193789	The Do You Work Out Zone Hello everyone! Thought I would start a thread for working out,exercise,nutrition,etc. If you talk to me for more than 5 minutes you will know I am a cycling crackhead and I love to do triathlons and long distance bike rides! Everyone come on in and tell us what you enjoy doing to stay in shape,what you would like to do to get in shape,and just hang out and shoot the breeze!! Shad

11-08-2009, 01:22 PM	#5
shadows papa Member How Do You Identify?: With a Warning Label Preferred Pronoun?: Her Bastard Relationship Status: Peaceful Easy Join Date: Nov 2009 Location: Back Where I Come From Posts: 699 My Photo Gallery Thanks: 1,223 Thanked 1,643 Times in 484 Posts Rep Power: 3193789	This Weekend was for Mountain Biking Crackheads! So this whole weekend was dedicated to mountain biking. I went up to my bro SnackTime's neck of the woods yesterday and we rode some of the trail system there that neither of us have been on before! It was a HOOT!!! We had a blast and I found one rock shelf dropoff that I didn't try,but it has me intrigued and I will try it the next time. Today I stayed close to home and rode a 10.2 mile trail we have at the state park here; narrow,leafy,twisty,hilly singletrack with several big bombing downhills followed by gut busting climbs. I managed to ride the entire trail and only crashed 5 times and bled twice! Ohhhhhh...and I lost my front brakes at the last two miles so that was a challenge! Happy weekend everyone...trudging off to do homework now!! GRRRRR! Shad

11-11-2009, 02:28 PM	#14
shadows papa Member How Do You Identify?: With a Warning Label Preferred Pronoun?: Her Bastard Relationship Status: Peaceful Easy Join Date: Nov 2009 Location: Back Where I Come From Posts: 699 My Photo Gallery Thanks: 1,223 Thanked 1,643 Times in 484 Posts Rep Power: 3193789	Waves to everybody! Jet when I pulled a hamstring a while back my doc told me that once it was well to work on strengthening my knees,work my hammies.Hope that helps a bit. Hi nove!! Why does Jagg need to "shut it" about sports??Monday was a long swim workout,3400 yds,then my mama's workout of cutting,trimming and dragging away small trees in her yard.. Yesterday I did my circuit workout at the school gym and today was a short swim workout, because I realized I haven't had a day off from working out in almost two weeks. And linus,anytime you get down around Tennessee,bring your bike,we'll ride! Have a good one y'all. Shad __________________ "Cry,cuss,sling snot, whatever. Just KEEP PEDALING!!" Shad

11-11-2009, 06:58 PM	#18
Zimmeh Infamous Member How Do You Identify?: Femme Preferred Pronoun?: Me Relationship Status: I am a human and not a possession Join Date: Nov 2009 Location: Southern Volusia County, FL Posts: 6,746 My Photo Gallery Thanks: 23,549 Thanked 13,441 Times in 4,316 Posts Rep Power: 21474858	Good Evening Shad, Thank you for starting this thread! I love to Power walk, even though I have a gym membership, I prefer to walk outside. Especially now that the weather is starting to cool down here in Florida. What I like to eat is for breakfast, vanilla yogurt with organic granola, pecans and cranberries with chocolate SoyMilk. For a snack, I usually have a Odwalla bar<Banana Nut> and I drink plenty of water. For lunch, I have a fresh salad or sandwich with just mustard. For dinner I normally have chicken with brown rice and plenty of veggies. I do eat my chocolate<dark 85% or higher> and vanilla ice cream as a treat. As a result of everything, I lost 60lbs two years ago and I feel a lot better! Have a good night, Zimmy __________________ "A loving heart is the truest wisdom" -Chinua Achebe

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11-06-2009, 04:18 PM	#2
Jet Timed Out - TOS Drama How Do You Identify?: .. Join Date: Nov 2009 Location: .. Posts: 3,471 My Photo Gallery Thanks: 292 Thanked 2,647 Times in 1,293 Posts Rep Power: 0	I have my own home gym and I workout 5 days a week. I'm just starting again after a layoff from exercise last October. I have long way to to get to where I was.

11-06-2009, 10:08 PM	#3
shadows papa Member How Do You Identify?: With a Warning Label Preferred Pronoun?: Her Bastard Relationship Status: Peaceful Easy Join Date: Nov 2009 Location: Back Where I Come From Posts: 699 My Photo Gallery Thanks: 1,223 Thanked 1,643 Times in 484 Posts Rep Power: 3193789	Howdy Jet and welcome. I here ya about the lifting weights and getting back into it. I only lift seriously in the winter and right now I'm doing a circuit routine that is whoopin' my butt! You'll get there dude! Glad to see ya here. Shad

11-06-2009, 10:21 PM	#4
Jet Timed Out - TOS Drama How Do You Identify?: .. Join Date: Nov 2009 Location: .. Posts: 3,471 My Photo Gallery Thanks: 292 Thanked 2,647 Times in 1,293 Posts Rep Power: 0	Hey, thanks papa... fortunately, muscles have a memory as you know. I'll start seeing some gains in 4-5 weeks I expect. And yes, circuit training will kick your ass. lol

11-11-2009, 07:33 AM	#6
SnackTime Senior Member How Do You Identify?: Transgender Preferred Pronoun?: He Relationship Status: UNattainable Join Date: Nov 2009 Location: Feeling the ocean breeze... Posts: 4,868 My Photo Gallery Thanks: 10,393 Thanked 13,228 Times in 2,883 Posts Rep Power: 21474856	GREAT thread Shad! Yes, last weekend was fun!!! At least no trees were injured in our riding adventure on Saturday I took Sunday off because of being exhausted. I rode the mountain bike 4 out 6 days and got the road bike out once last week (the road bike was getting jealous)(LOL) I have not been to the gym since I have discovered my addiction to mountain biking. The weather has been so nice, I have been trying to get out and ride every chance I get.

11-11-2009, 10:16 AM	#7
Andrew, Jr. Timed Out How Do You Identify?: Me Preferred Pronoun?: He Relationship Status: Unavailable Join Date: Nov 2009 Location: Over the Rainbow in a House Posts: 5,072 My Photo Gallery Thanks: 16,004 Thanked 5,249 Times in 2,216 Posts Rep Power: 0	I am heavy. However, after loosing weight, after 2 heart attacks I have slowed down drastically. I walk. Some days I have the energy to do so, and some I don't. I think life is very different as you age. Exercise is so very important. I used to be an exercise hound when I was younger. I was always out and about.

11-11-2009, 10:31 AM	#8
Linus The Planet's Technical Bubba How Do You Identify?: FTM Preferred Pronoun?: He/Him/Geek Relationship Status: Married to my forever! Join Date: Nov 2009 Location: Redondo Beach, CA Posts: 5,440 My Photo Gallery Thanks: 2,929 Thanked 10,727 Times in 3,172 Posts Rep Power: 21474857	I so need to rediscover my love for long distance cycling. I do miss it (I dunno why but cycling in the US doesn't appeal to me as much as it did in Canada -- too many people?) Anyways, I'm trying to get back into some shape other than round. I got one of those IronGyms (fits into the doorway) so that I can try to do pullups even while lecturing or what-have-you. Also started running up and down the stairs (with a weird schedule like mine it can be tricky). I think I'll have to look for a cycling/workout buddy in L.A. when we move their next year.

11-11-2009, 11:28 AM	#9
Jet Timed Out - TOS Drama How Do You Identify?: .. Join Date: Nov 2009 Location: .. Posts: 3,471 My Photo Gallery Thanks: 292 Thanked 2,647 Times in 1,293 Posts Rep Power: 0	I have a PowerTec Home Gym, which is commercial gym quality. I bought their leverage system and squat machine. The best investment I ever made. Then i have a 300-pound Olympic barbell set and dial-up dumbells. I'm able to do about 90 exercises in my living room which includes all the main compound exercises and then the versions of them. http://www.powertecfitness.com/

11-11-2009, 12:14 PM	#10
Novelafemme Timed Out - TOS Drama How Do You Identify?: ........ Join Date: Nov 2009 Location: ........ Posts: 2,402 My Photo Gallery Thanks: 4,981 Thanked 8,925 Times in 1,834 Posts Rep Power: 0	Howdy fellow work outersss I love to be physical and I try to run at least 2-3 times a week. Now that it is getting cooler I am hoping to find my stride once again. For motivation a friend and I registered for the Grandma's Marathon in Minnesota, June 2010. Otherwise, I am a Vinyasa Yoga enthusiast and I also love to hike, explore, mountain bike, play sports (shut it, JAGG) and do anything that involves water. Basically...being physical = very happy Nove

11-11-2009, 12:21 PM	#11
Jet Timed Out - TOS Drama How Do You Identify?: .. Join Date: Nov 2009 Location: .. Posts: 3,471 My Photo Gallery Thanks: 292 Thanked 2,647 Times in 1,293 Posts Rep Power: 0	Last year, I ran as part of my cardio. Now, my knees are weak and shot....at least it feels that way. But since I've started slowing on leg exercises, I'm able to strengthen my knees again.

11-11-2009, 05:16 PM	#17
SnackTime Senior Member How Do You Identify?: Transgender Preferred Pronoun?: He Relationship Status: UNattainable Join Date: Nov 2009 Location: Feeling the ocean breeze... Posts: 4,868 My Photo Gallery Thanks: 10,393 Thanked 13,228 Times in 2,883 Posts Rep Power: 21474856	Today was another beautiful day here in Tennessee! I went out for another ride on the trails this afternoon. I ended up riding five miles, it was a great ride (taking more chances on the downhill parts). I will probably hit the gym Monday since we are expecting rain.