Jo's Kitchen (and yes, the coffee IS on...)

[JustJo]

Good morning everyone

I think the boys can still have their pizza night if they want it, but I'll make something else for myself. I'm having really good results with this new eating plan...the scale is dropping, my blood sugars are good and I'm just starting to feel better even though it's only been (barely) a week.

I'm cutting way down on grain-based carbs...so only the equivalent of 2 slices of bread and a single normal sized potato a day....but ironically I'm eating more fresh fruit and legumes (which are also a bunch of carbs of a different sort.)

I think Kelt is right, and this way of eating is higher in the low glycemic carbs....slower to digest, easier on my system, and keep my metabolism higher. For whatever reason...it seems to be the right thing for me.

And Scoote's right...dinner last night was awesome if i do say so myself...just one of those meals when it all turned out perfectly. Love that!

Best news of the day, week and month......I get to go pick up Rooster at the airport today!

Hope you all have a great day, and Happy Friday!

Yikes....I almost forgot....coffee's on!