Healthy Weight Loss

Rockinonahigh · 08-22-2011, 02:52 PM

I just got back from the gym a while ago,u bet I had a really full work out.What I find thats way diffrent with the exsecycles I ride that the calorie counter is never the same on either of them.Last week I rode 9 miles with well over 100 calories used today I rode a diffrent bike but only went 7 miles before maxing out the thing for a whoping 69 calories burnes for 25 minits rideing time.My speed was the same as were my rpm's so I really dont get it but just ride for all im worth anyway.After I got off the bike I went to the weight room and did a bunch of diffrent things with the lowest reps being 2setsets of 10 the highest being 4 sets of 20 I did everything form squats to leg presses to crunch machines with alternateing 30,40 and 60 pounds resistant and u bet my abbs feel it.Then I went around doing ten 2 twenty of what ever struck my fancy.What I really wish I could do is run on the tredmill...in my head I know how but when it comes to doing it I cant quite get the coordanation down very well..crazy makes no sence to me.

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08-22-2011, 02:52 PM	#11
Rockinonahigh Senior Member How Do You Identify?: stone butch Preferred Pronoun?: makes no diffrence,I know who I am. Relationship Status: single,maybe looking if the right person comes along. Join Date: Dec 2009 Location: shreveport,Louisiana Posts: 4,907 My Photo Gallery Thanks: 4,682 Thanked 14,933 Times in 3,938 Posts Rep Power: 21474857	I just got back from the gym a while ago,u bet I had a really full work out.What I find thats way diffrent with the exsecycles I ride that the calorie counter is never the same on either of them.Last week I rode 9 miles with well over 100 calories used today I rode a diffrent bike but only went 7 miles before maxing out the thing for a whoping 69 calories burnes for 25 minits rideing time.My speed was the same as were my rpm's so I really dont get it but just ride for all im worth anyway.After I got off the bike I went to the weight room and did a bunch of diffrent things with the lowest reps being 2setsets of 10 the highest being 4 sets of 20 I did everything form squats to leg presses to crunch machines with alternateing 30,40 and 60 pounds resistant and u bet my abbs feel it.Then I went around doing ten 2 twenty of what ever struck my fancy.What I really wish I could do is run on the tredmill...in my head I know how but when it comes to doing it I cant quite get the coordanation down very well..crazy makes no sence to me.