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08-22-2011, 08:38 PM
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#1281 |
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Today's shopping list:
Thin whole wheat sandwich buns Jennie-O Turkey Bacon Egg Beaters Deli Cajun Chicken Breast Pepperjack Cheese Slices I used to eat so much regular bacon, I love it! Today decided to get some turkey bacon so I can try that. For breakfast tomorrow I'm going to have 2 slices with 1/4 cup eggbeaters on a thin whole wheat sandwich bun for 200 calories. A note on the cheese: if you just use 1/2 slice it's just 40 calories. For dinner it was chicken breast tenderloin grilled with blackened season and mustard. fresh spinach and cherry tomatoes with fine red wine vinegar and bottle water. |
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08-22-2011, 10:02 PM
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#1282 |
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I faced the music at weigh in today
 Back on track. 1. Lunch and snacks are packed for tomorrow 2. Water bottles filled and ready to go 3. My food journal/tracker is in my purse and WILL be used! |
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08-23-2011, 07:20 AM
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#1283 |
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So glad to read all the wonderful tips and advice here....I love what you were saying Anastasia....for me, drinking my water, eating my salad and running like heck from fast food makes such a difference.
Mistie, lots of the folks here are doing Weight Watchers and I think it's a great program - but not all of us are. I'm doing a different eating plan that really cuts back on grains and starchy vegetables (like potatoes and corn), and emphasizes lean protein, legumes, fruit and vegetables and healthy fats like olives, olive oil and avocado. It's leaning more towards the paleo diet that Novelafemme posted about....basically going back to a more "primitive" diet that our bodies can handle better. Amazingly, I'm finding that the more of the fast food, junk food, artificial sweeteners I cut out....the less I want. Now, when I'm feeling "snacky" I really prefer some low-fat string cheese, some olives, maybe some almonds. Anyone who knew my previous BBQ potato chip addiction can vouch for how huge that change is. My first week weight loss of 6 lbs was fun, but not a sustainable level....and, weighing every day and crunching numbers like the nerd I am....I appear to be losing at a daily rate that will amount to 2 or 3 lbs this week. I'm more than happy with that.  Official weigh in is Saturday, so we'll see. The better, and more important, thing for me is that my blood sugar readings are good....and I'm interested to see what my A1c level will be after 3 months of this diet. I'll keep you all posted in November sometime. 
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08-23-2011, 07:32 AM
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#1284 |
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Weigh in was yesterday - was expecting a gain due to PMS eating fits, but instead lost 1lb! So that was a nice surprise.
down 12.4 so far (7 weeks on WW). I need to add in activity to bump it up, but haven't quite got the motivation yet. I'm a member of the gym at work (small but cheap) just need to get my butt in there! skinny cow strawberry shortcake ice cream sandwiches -so frackin' good! (just a random shout out). |
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08-23-2011, 07:37 AM
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#1285 |
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Ok so I am making a grocery list for picking up some groceries this weekend tell me what you all think :
seedless grapes strawberries banannas greek yogurt apples bell pepper mozzarella cheese for salads pepper jack/gouda cheese for sandwiches weight watchers frozen dinners rice cakes sugar free coffee mate salad toppings country crock butter diet kind egg whites mushrooms lunch mate lunch box smoked turkey breast wheat bread from Pepperidge Farm German Dark Wheat bread lettuce/tomato chicken breast green beans mixed veggies in a can garlic/herb Ms Dash 2% Milk Fiber One Bars Mio flavors Water Bottles Splenda granola and I am thinking of more but this is what I have come up with for right now |
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08-23-2011, 07:42 AM
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#1286 |
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Has anyone tried pluots? They're a hybrid of plums and apricots and are very mild and not too sweet. I picked some up at the farmers market and they're nice when you want a mild flavored fruit...
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08-23-2011, 07:53 AM
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#1287 |
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This is also one of my favorite snacks and satisfying. 4 oz cups/containers are only 2 points
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08-23-2011, 08:05 AM
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#1288 |
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Misty....
It looks like you are headed in the right direction with your grocery list! Lots of nutritional stuff... and yummy stuff, too! Just remember, whatever you do, you MUST eat. The starvation route does not work, and will only lead to binges. If you are hungry between meals, munch on some baby carrots or celery with a lil' peanut butter, or some fruit. If you like to snack while watching tv... try the 94% fat free buttered or kettle corn popcorn. Seriously, you can't tell the difference.... and it is so good! Giving up your daily sodas is gonna be a li' tough. The headaches will suck for a day or so, but once you get enough water in your system, your body will feel so much better. When eating out, I usually have unsweet iced tea. I maybe have a soda once a week... but for the most part I don't crave them anymore. I KNOW how much you love Mexican food ~ and lord knows I do, too! Living in Texas, we have the best Mexican food around. Where we have cut back is what we order. If you like crunchy tacos (meat, lettuce & tomato), they are your best bet ~ 2 or 3... don't go crazy! Or chicken soft tacos. I would suggest laying off the beans & rice... I know, that is gonna suck! Chips & salsa ~ don't overdo it. The salsa isn't bad, but the chips add up calories QUICK! One treat that D and I do for dessert sometimes, is I slice up strawberries, blackberries & bananas, and add a scoop of fat free Cool Whip on top. I think I'm tricking myself that it's a sundae or something... doesn't matter to me, because it is yummy! You can do this Misty... I have lots of faith in you. You are stronger than you give yourself credit for! I look forward to seeing you succeed on this journey my friend!!! Last edited by PinkieLee; 08-23-2011 at 08:08 AM. |
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08-23-2011, 08:17 AM
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#1289 | |
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Quote:
Salsa is actually very good for you as long as it doesn't have a ton of salt. If you can't resist chips and salsa and want that once in awhile how about trying the baked chips instead of the regular ones? At least that cuts down dramatically on the fat content. Beans are actually really good for you, but most restaurants use white rice which isn't....what about ordering just the beans and hold the rice? Can you get your mexican food with corn tortillas or whole wheat tortillas instead of the white flour tortillas? Every little change adds up.
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08-23-2011, 08:35 AM
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#1290 |
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well my weigh in was yesterday, and i am down 13 more lbs for a grand total of 36 lbs lost !!! wheeeeeeeee!
this was not in one week, more like almost 3 weeks, i think.. i cant remember my last date i announced a weigh in, maybe a lil over 3 weeks even.. i am content with that, as i'm sure i gained some weight last week because i wasnt eating at all the week before when i had oral sugery..so, whatever i gained back i have no clue, and i can't fuss it now can i!?? lol.. pretty proud of 36 lbs lost so far though.. the changes in my body and my thinking process and positivity are just wow.. Starting today, i am taking measurements as well ... Been LOVING the tips in here, the advice and encouragement.. lettuce for bread, i never would have thought of that, and actually LOVE the idea, great way to cut back in carbs for sure..and think i'll give that a try, it sounds yummy!
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my Mantra: i am letting go of angers, continuing to find forgiveness, welcoming inner peace & deserving of it all. my facebook weight loss page:
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08-23-2011, 08:44 AM
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#1291 | |
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Quote:
Yes, you know me I love Mexican. But yea need to cut that to once or twice a month. I eat it most every day. LOL I am going to try the fruit and cool whip and the popcorn and the idea about salsa/chips. And yes giving up sodas is gonna be tough. I can drink a twelve pack in a day. I am already experiencing the headaches and withdraws LOL But I keep thinking of the way my legs and feet were so swollen and couldnt get my shoes on. So in my brain it thinks that will happen again if I drink another one. Thanks for the support my friend you rock!
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08-23-2011, 08:46 AM
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#1292 | |
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Quote:
The corn or wheat tortillas is a great alternative! I have a friend that actually brings her own wheat tortillas... because most of the restaurants don't carry them (at least where I live). D's mom orders corn tortillas and breaks them in pieces and eats them with the salsa... instead of the fried chips. I looked at her like she was crazy, but actually it was pretty good. You are right the beans are good for you... but unfortunately, I don't think that the refried beans are. A few places are starting to offer the borracho (sp?) or black beans as the alternative. You are right about the rice, that's why I do my best to just say no to it. Hey cutting back whenever we can works... little changes add up to big changes overall
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08-23-2011, 09:00 AM
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#1293 |
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Hi,
I wanted to share something I’ve been using for some time now. I’ve always enjoyed cooking, but not everybody knows how. All recipes is a really good collection of not only recipes, but also cooking techniques and nutritional information. Some of the ways I use it are; discovering recipes for things to try, for instance if I like black beans but don’t know what I want to do with them I just search that ingredient and get a ton of ideas. Narrowing that by category makes it less overwhelming, like black bean soup, or dip, something like that. I pick something that sounds good and try it, I usually aim for something that has lots of reviews so I know it is a popular dish tried by many, and I read a few of the comments for extra information and ideas for variations e.g. a soup recipe calls for vinegar but is unspecific, by reading some comments I can see that most folks like to use balsamic for this one and several suggest adding cumin, that kind of thing. If you are tracking nutrients or calories or grams, just click on the nutrition tab and you get the basic values, click expanded for all the details. One thing I especially like since I am cooking for 1 is that if you just change the number of servings on the recipe it automatically updates the ingredients for the new size. I use the free version and love it the way it is. If you want to pay some, I think it is small, you can get even more expanded features. This is a really great way to try new things and expand your palate with some sense of guidance, and there are also tutorials and videos for techniques if you haven’t done something before. Bon Appetite 
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08-23-2011, 12:28 PM
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#1294 |
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Senior Member
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my workout today! - 15 mins on elliptical - beginner's workout DVD with Jillian Michaels (wow, what a burn THAT was) - 10 more mins on the elliptical - worked the arms out with 5 lb weights - and going to do a brisk walk after supper - it's beautiful out! feeling super energetic today...loving it.. LOVED the tip of using lettuce in place of bread, i used it like a wrap.. great way to cut the carbs down, thank you! i am going to use that website Kelt provided, to get some new ideas of cooking with vegetables - my methods are so basic and boring... and maybe some new salad ideas too, some different ways to spruce them up.. thank you Kelt! list of to do's for me: - get a new workout routine going, so i'm doing a little more than walking each day - get some new recipe ideas - get a book and be better about journalling my daily intake (something i can bring to work even) - work on portion control - cut back on cheese, i love cheese, but i eat far too much - take my measurements to track that each week too - celebrate my accomplishments more - because i'm doing this! 36 lbs lost to date and that's something i should be proud of !!! congratulations to everyone for weight loss and encouragement and motivation, what's important is how good we feel.. keep up the great work everyone!
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my Mantra: i am letting go of angers, continuing to find forgiveness, welcoming inner peace & deserving of it all. my facebook weight loss page:
http://www.facebook.com/asyllyjourney |
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08-23-2011, 01:06 PM
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#1295 |
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Italian Stallion
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Ok so I have a confession.
We just had a 5.8 earthquake that I posted about in "breaking news" thread. Freaky as hell and I said well if i'm gonna die, fuck this I'm eating this chocolate that sits outside of my office on a table with other treats that I have been staying away from. So yes, I sure the hell did eat some delicious chocolates from Paris that a co-worker brought back from vacation. I admit it and am not ashamed!! 
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08-23-2011, 01:13 PM
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#1296 |
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Senior Member
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I also love the idea of using lettuce as a wrap instead of a tortilla and a great alternative to using bread! THANK YOU! I love the lettuce wraps from Pei Wei.... I don't know why I never thought of using them with something else ~ like even sandwich meat! Romaine is the perfect shape & size, too! I might have to make up a batch of tuna salad for lunch tomorrow and try it out.
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08-23-2011, 01:15 PM
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#1297 |
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Scorpie... your nerves were rattled, I hope you enjoyed that chocolate! You deserve a lil' treat!
**by the way, so glad that y'all are ok!** |
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08-23-2011, 01:27 PM
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#1298 | |
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Quote:
enjoy the chocolate, scary stuff!
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my Mantra: i am letting go of angers, continuing to find forgiveness, welcoming inner peace & deserving of it all. my facebook weight loss page:
http://www.facebook.com/asyllyjourney |
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08-23-2011, 01:47 PM
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#1299 |
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sylvie....
I wanted to say congrats on your continued weight loss! You are doing amazing! I must say, your workout routine looks pretty demanding... but you are handling it all with ease! GOOD FOR YOU! I really need to start utilizing the receipe finder more. D told me the other day that she was getting burned out on meat & veggies. I will be so happy when it starts cooling off here... but I just can't cook heavy, hot dinners when it's 100 degrees outside. I love comfort foods like chili, gumbo & soup ~ so I'm looking foward to finding healthier alternatives for them! I did make the WW turkey tetrazinni awhile back, and it was YUMMY! I guess in my 38 years, I've always heard pasta was bad for you... so it was hard for me to wrap my head around how this yummy dinner was still healthy. I am very thankful that I found the Smart Choice pasta (it's a white/wheat pasta with added fiber & calcium). I FINALLY got D to eat brown rice & wheat bread... now convincing her to try wheat pasta might be another challange. We shall see! In the crockpot for tonight, is lean beef tips with low sodium mushroom gravy. I'm gonna boil up the Success brown rice and steam some green beans. Voila... dinner is served. |
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08-23-2011, 01:52 PM
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#1300 |
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I have been doing really well. Although I did snack on some chips over the weekend. But I added the points and was totally honest with myself. I have to admit tho' when I am camping I eat less, and that is not a good thing. I eat under the points, which leaves my body is a state of "plateau". Which is where I was for almost three weeks. I don't know what it is about camping that makes me lose my appetite. I think I am just too busy doing other things to pay attention. It is frustrating. I have to think "you have to eat, go to the cooler and eat". I did a long drive yesterday (600 km) and for breakfast I cut up two nectarines, one apple and a bananna. It was lovely to snack on that as I was driving through just beautiful country. I was lucky to find a place to eat a late lunch that catered to those of us Albertans that don't eat beef.
 So today I am eating my soup. This is what is in it: One tin of super hot tomatoes with chillis 2 cups broccoli 1 cup carrots 1 cup kernal corn 2 cloves of garlic 1 cup snow peas 1 red onion vege stock 1 pkg of Knorr vege soup mix various spices I like to sweat my spices in a couple table spoons of vege stock then add my onion and garlic. I don't add salt because the tin of tomatoes and the vege stock have enough in it for my taste. It is a very good soup, high in fibre, low in fat and spicy!!! I am enjoying the recipes. Tonite I am making a vege stir fry... yummy
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