Healthy Weight Loss

[PinkieLee]

Originally Posted by JustJo

Great advice in that whole post!

Salsa is actually very good for you as long as it doesn't have a ton of salt. If you can't resist chips and salsa and want that once in awhile how about trying the baked chips instead of the regular ones? At least that cuts down dramatically on the fat content.

Beans are actually really good for you, but most restaurants use white rice which isn't....what about ordering just the beans and hold the rice?

Can you get your mexican food with corn tortillas or whole wheat tortillas instead of the white flour tortillas?

Every little change adds up.

THANK YOU for bringing this up Jo!

The corn or wheat tortillas is a great alternative! I have a friend that actually brings her own wheat tortillas... because most of the restaurants don't carry them (at least where I live).

D's mom orders corn tortillas and breaks them in pieces and eats them with the salsa... instead of the fried chips. I looked at her like she was crazy, but actually it was pretty good.

You are right the beans are good for you... but unfortunately, I don't think that the refried beans are. A few places are starting to offer the borracho (sp?) or black beans as the alternative. You are right about the rice, that's why I do my best to just say no to it.

Hey cutting back whenever we can works... little changes add up to big changes overall