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09-09-2011, 03:18 PM
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#18 |
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Senior Member
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I had a good one this morning.
12 min. jog 3 min. walk 15 min. jog (YES, THAT SAYS FIFTEEN MINUTES) 3 min. walk 8 min. jog 4 min. walk Totally different headspace from yesterday, and my quads felt MUCH better.
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Practice humility and kindness. |
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