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#11 |
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<3 myself Join Date: Nov 2009
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First workout in a week. I got super sick after my last ShaBAM! class, thank goodness it wasn't the class but a intestinal virus that is still kicking my butt. I wish I could say my trainer went easy on me but for the most part she didn't. We stayed away from core exercises and worked on upper body. Tonight I am going to try and hit one of the cardio classes and see how I feel. I am not sure if my *guts* can handle it but I will go and give it my best.
Congrat's to everyone of you for keeping moving forward and taking control of your health one step at a time...
__________________
Kim "A word of encouragement during a failure is worth more than an hour of praise after success."
- Unknown - |
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