Great food for those who hate to cook, lack experience or time, or just like easy stuff

[Sachita]

Originally Posted by morningstar55

im trying to eat better and healthy out here on the roads.....
and applebees when i dont feel like cooking is great........ they even have a awsome wieght watchers section on there menu...
on that link..... i posted... they are featuring some of the dish's in the 1st part of the web site.
and i do believe its all about portion control...
soo when i do cook something in my truck...... i try to think of how big the portions are and fix that for myself.
hmm ya know....... this post should be more for the biggest loser thread... yeah?? lol

Sometimes we forget how easy it is to eat healthy. I use to have to travel for work and when I was looking for the farm I was on the road a lot driving state to state.

Healthy food doesnt come in a package. Get some fruit, nuts and a little cheese. Juice is important but dont over do it.

If you want to be healthy get a magic bullet and make smoothies. This will help you keep full and healthy. Most of this is really easy and i promise it will be easy. Buy a tub of organic spinach from sam's club for 3.99. Then a bag of frozen blueberries and apple juice. Put a handful of spinach, 1/2 cup blueberries and a little juice. whip and drink. Then have some nuts a few hours later with a piece of fruit and cheese.

Eat a good lunch.

around 5 make a fruit smoothie with frozen or cold strawberries, some soy milk and banana. You can buy soy milk in small cartons. You'll be amazed how much good it is and will cut your cravings.

at night eat a Mickey D's salad with chicken or a few chicken wraps. They are cheap and low fat. Or dump a can of tuna in your bullet, add a few jalapenos just a little low fat mayo and blend. Have this on crackers, bread or pita. With that have salad in a bag or get whole wheat wraps and put romaine.

You can eat raw veggies, baby carrots and even try wrapping your tuna in romaine leaves.

You're going to save money and you'll feel great