For Joggers and Runners

Sparkle · 10-13-2011, 09:46 AM

I ran 25minutes yesterday!

I was so proud - I nearly cheered myself on the treadmill.

I've been trying for over a week to break 20-22minutes (I know it seems such a small increment, but my god its been a challenge).

I'm definitely finding it easier to extend my endurance on the treadmill.
My breathing is consistent and not as hard and I'm able to maintain my pace; both things I struggle with when I'm running on the bike path.

After finishing yesterday I thought "I can run" - for the first time since I started this program in August.

10-13-2011, 09:46 AM	#27
Sparkle Senior Member How Do You Identify?: Femme Preferred Pronoun?: She, please Relationship Status: Loved Up Join Date: Nov 2009 Location: Western MA Posts: 2,183 My Photo Gallery Thanks: 9,001 Thanked 6,555 Times in 1,553 Posts Rep Power: 21474853	I ran 25minutes yesterday! I was so proud - I nearly cheered myself on the treadmill. I've been trying for over a week to break 20-22minutes (I know it seems such a small increment, but my god its been a challenge). I'm definitely finding it easier to extend my endurance on the treadmill. My breathing is consistent and not as hard and I'm able to maintain my pace; both things I struggle with when I'm running on the bike path. After finishing yesterday I thought "I can run" - for the first time since I started this program in August. __________________ I am made of stars

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