How do you communicate when you're angry?

[tazz]

Originally Posted by stone4play

I'm a quiet withdrawn type of gy. I don't do confrontation well. I prefer to walk away usually and work my thoughts out, etc. I've always been partnered with yellers and those that tantrum (huge turn off for me)!! I have only had one person that was able to keep me in the moment even though I wanted to pullback.
I was given many suggestions about this with my breath therapist... The one I found worked best for me was to find another means of communication. Writing it out on paper (passing notes)... at least till the angered one can settle down some. It maintains an open line of communication and yet doesn't overwhelm the quiet one.
Good luck... it's a tough situation but if the love is truly there it can be worked through.

***stone4play... that is a really good idea... writing notes.
i appreciate your post