Healthy Weight Loss

[ruffryder]

Good morning everybody!

Isn't it funny when we have a sweet or junk food craving and we cave into it then we don't feel so good afterward and think why did I just do that? I think that helps that next time you will make the healthy food choice instead. After awhile you just stop having those nasty cravings. lol. .

I hope everyone is having a great week! Stay positive!

Originally Posted by Thinker

I've been working on my addiction to sweets. It's a mental thing for me, ya know... So I've been working on getting to where I'm just not interested in the donuts, Blizzards, Oreos, etc... Last week was a real turning point for me, so I'm feeling more hopeful.

On Saturday I had a Blizzard, and it made me feel like sh*t. My stomach hurt and later, when I was in the shower, I sort of felt grossed out that I had eaten it. THAT is where I need to get with it, and I feel like I'm pretty damn close!

Have a good week, y'all!!

[JustJo]

Good morning healthies

Rough last couple days and I've weakened and hit the Easter candy. I have decided that, right now, I don't care. I'm getting through this however I get through it....and am congratulating myself that I still went to Curves.

Ironically, my scale is not showing it...and instead shows me already losing the 2 lbs I gained in AZ...so maybe the "forgetting to eat" part is cancelling out the Easter candy consumption.

In either case, not healthy but the best I can do at this exact moment.

One foot in front of the other, right?

And Hollylane....I LOVE the chicken, turkey analogy! I usually think in terms of bags of flour, but I think I prefer your method.

[Novelafemme]

Good Morning All!

Katy woke up this morning feeling GREAT! Her tummy was smaller and she felt clear headed and "light". She is looking forward to another day of juicing and is feeling really proud of herself.

Thanks again for all the encouragement! It really helps

[Thinker]

Originally Posted by ruffryder

Good morning everybody!

Isn't it funny when we have a sweet or junk food craving and we cave into it then we don't feel so good afterward and think why did I just do that? I think that helps that next time you will make the healthy food choice instead. After awhile you just stop having those nasty cravings. lol. .

I hope everyone is having a great week! Stay positive!

Couldn't agree with you more...