Healthy Weight Loss

Thinker · 06-04-2012, 10:29 AM

Quote:

Originally Posted by Thinker

I'm doing Fitness Pal too....sent out a few add's this morning!

My mother-in-law is in town this weekend (yes, feel for me), so I haven't done any tracking. I haven't been great, but I haven't eaten a lot either (also, not great). The worst part for me is not doing my exercises.

It's just really challenging for me to stick with my routine when there are disruptions (disruption = mother-in-law).

I'm going to try and make today a better day and will look forward to my usual routine starting again tomorrow.

Big hugs all the way around...

Feels good to be back on track today!!

I was up EARLY and in the backyard pulling up weeds and trimming trees and bushes. My breakfast was PERFECT, and I'm ready for a fantastic day!

Thanks to Pinkie and the others who planted the Fitness Pal seed for me.

It feels much safer and smarter FOR ME to focus on the calories. And I love how it breaks down the fat, protein, carbs, etc...

AtLast · 06-04-2012, 10:42 AM

http://www.huffingtonpost.com/manuel...b_1534984.html

Emotional Eating, or Is It Really Just Poor Nutrition?

girl_dee · 06-07-2012, 05:29 AM

Quote:

Originally Posted by Thinker

Feels good to be back on track today!!

I was up EARLY and in the backyard pulling up weeds and trimming trees and bushes. My breakfast was PERFECT, and I'm ready for a fantastic day!

Thanks to Pinkie and the others who planted the Fitness Pal seed for me.

It feels much safer and smarter FOR ME to focus on the calories. And I love how it breaks down the fat, protein, carbs, etc...

Yes ! At the end of the week it's interesting to see how you did on sugars etc. That is one thing i do not like about WW (although i think it's still a good program) is that you can for example have iceberg lettuce for lunch and eat ice cream and still be in your point range. Of course you won't lose easily this way and it's probably not a bad idea from the marketing aspect.

AtLast · 06-07-2012, 05:43 AM

Quote:

Originally Posted by Cajun_dee

Yes ! At the end of the week it's interesting to see how you did on sugars etc. That is one thing i do not like about WW (although i think it's still a good program) is that you can for example have iceberg lettuce for lunch and eat ice cream and still be in your point range. Of course you won't lose easily this way and it's probably not a bad idea from the marketing aspect.

Yup and sugar can be such a trigger food for people like me that can get so compulsive with eating. Once I get off on a sugar binge, I'm in trouble.

We are all different, however, so probably many people can have the sweets and it is OK.

Tawse · 06-07-2012, 06:13 AM

For me it depends on what sugars. I get about 62g per day (average for May) but the vast majority of those grams are fruits and veggies which to me aren't a problem. So to me, it's not about the grams - but more about what's making up those grams.

Hollylane · 06-07-2012, 07:18 AM

I try to keep my carbohydrates between 15 and 30, but optimum weight loss, for me, happens with a limit closer to 15.

sylvie · 06-07-2012, 10:22 AM

Today was my weigh in.. 4 lbs lost!!
Grand total of 103 lbs lost since April of 2011...

Yaaaaaaaaaaaaaaaaaaaaaaaaay!
So happy to have myself back on track..
The last two months, i was so unmotivated and maintained, didn't lose.
Which was okay, because maintaining and "knowing" i can maintain, is so important once i am happy with my weight..

But, i am so happy to hit this milestone.. It was a big one for me..
So now i'm at 212 lbs .. (started at 315)
No idea of my goal weight, i don't really have one..

To be honest, my only goal in this, is to find ease, happiness & peace of mind.
AND good health, of course..i know every step i am taking is bringing me better health overall... That's what i'm focusing on the most & what keeps me going.

At the very beginning, i was so weight obsessed.
So i love how my thought process is changing throughout this journey.

Next weigh in is June 25.

PinkieLee · 06-07-2012, 10:25 AM

Quote:

Originally Posted by sylvie

Today was my weigh in.. 4 lbs lost!!
Grand total of 103 lbs lost since April of 2011...

Yaaaaaaaaaaaaaaaaaaaaaaaaay!
The last two months, i was so unmotivated and maintained, didn't lose.
Which was okay, because maintaining and "knowing" i can maintain, is so important once i am happy with my weight..

But, i am so happy to hit this milestone.. It was a big one for me..
So now i'm at 212 lbs .. (started at 315)
No idea of my goal weight, i don't really have one..

To be honest, my only goal in this, is to find ease, happiness & peace of mind.
AND good health, of course..i know every step i am taking is bringing me better health overall... That's what i'm focusing on the most & what keeps me going.

At the very beginning, i was so weight obsessed.
So i love how my thought process is changing throughout this journey.

Next weigh in is June 25.

YOU GO SISTER! We are all so so so proud of you and all of your hard work! You are a constant beam of motivation, support & encouragement! THANK YOU and congrats again!!

06-04-2012, 10:42 AM	#2
AtLast Infamous Member How Do You Identify?: Woman Preferred Pronoun?: HER - SHE Relationship Status: Relating Join Date: Nov 2009 Location: CA & AZ I'm a Snowbird Posts: 5,408 My Photo Gallery Thanks: 11,826 Thanked 10,827 Times in 3,199 Posts Rep Power: 21474857	Interesting to consider... http://www.huffingtonpost.com/manuel...b_1534984.html Emotional Eating, or Is It Really Just Poor Nutrition?

06-07-2012, 06:13 AM	#5
Tawse Member How Do You Identify?: TG Gender Queer Preferred Pronoun?: He Relationship Status: Married Join Date: Jun 2010 Location: Atlanta Posts: 730 My Photo Gallery Thanks: 2,973 Thanked 2,733 Times in 642 Posts Rep Power: 21474851	For me it depends on what sugars. I get about 62g per day (average for May) but the vast majority of those grams are fruits and veggies which to me aren't a problem. So to me, it's not about the grams - but more about what's making up those grams. __________________ http://img.photobucket.com/albums/v6...se/DGBSig1.gif

06-07-2012, 10:22 AM	#7
sylvie Senior Member How Do You Identify?: Mr Mtn's babygirl Preferred Pronoun?: girly, she Relationship Status: fiercely protected ♥ Join Date: Jan 2010 Location: Moving home in OR with Him VERY soooon !! Posts: 2,548 My Photo Gallery Thanks: 4,834 Thanked 7,501 Times in 1,850 Posts Rep Power: 21474854	Today was my weigh in.. 4 lbs lost!! Grand total of 103 lbs lost since April of 2011... Yaaaaaaaaaaaaaaaaaaaaaaaaay! So happy to have myself back on track.. The last two months, i was so unmotivated and maintained, didn't lose. Which was okay, because maintaining and "knowing" i can maintain, is so important once i am happy with my weight.. But, i am so happy to hit this milestone.. It was a big one for me.. So now i'm at 212 lbs .. (started at 315) No idea of my goal weight, i don't really have one.. To be honest, my only goal in this, is to find ease, happiness & peace of mind. AND good health, of course..i know every step i am taking is bringing me better health overall... That's what i'm focusing on the most & what keeps me going. At the very beginning, i was so weight obsessed. So i love how my thought process is changing throughout this journey. Next weigh in is June 25. __________________ my Mantra: i am letting go of angers, continuing to find forgiveness, welcoming inner peace & deserving of it all. my facebook weight loss page: http://www.facebook.com/asyllyjourney

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06-07-2012, 07:18 AM	#6
Hollylane Practically Lives Here How Do You Identify?: . Preferred Pronoun?: . Relationship Status: . Join Date: Jun 2011 Location: . Posts: 11,495 My Photo Gallery Thanks: 34,694 Thanked 26,362 Times in 5,875 Posts Rep Power: 21474862	I try to keep my carbohydrates between 15 and 30, but optimum weight loss, for me, happens with a limit closer to 15.