|
|
|
03-07-2010, 07:40 PM
|
#1 |
|
Senior Member
How Do You Identify?:
transman Preferred Pronoun?:
male 
Join Date: Nov 2009
Location: Texas
Posts: 1,868
Thanks: 710
Thanked 4,133 Times in 1,079 Posts
Rep Power: 21474853   |
*raising hand*
Love it!
__________________
Practice humility and kindness. |
|
|
|
03-07-2010, 07:51 PM
|
#2 | |
|
Member
How Do You Identify?:
Stone Femme Preferred Pronoun?:
She/Her Relationship Status:
16 Years as Queen of Hys Castle Join Date: Jan 2010
Location: Gulfport, FL
Posts: 243
Thanks: 266
Thanked 341 Times in 115 Posts
Rep Power: 17282 |
Quote:
 In addition to all the positive energy benefits, I was surprised at what a workout it is as well. Mrs. Strutt isn't nearly as flexible as she thought she was, lol.
__________________
~ Tiffany http://img.photobucket.com/albums/v2...FLR/sunset.jpg
"If I can put one touch of rosy sunset into the life of any man or woman, I shall feel that I have worked with God." - Gilbert Keith Chesterton |
|
|
|
|
|
03-08-2010, 09:34 AM
|
#3 | |
|
Senior Member
How Do You Identify?:
transman Preferred Pronoun?:
male
Join Date: Nov 2009
Location: Texas
Posts: 1,868
Thanks: 710
Thanked 4,133 Times in 1,079 Posts
Rep Power: 21474853 |
Quote:
In addition, my lower back issues were all but resolved. I was finally able to lean forward to brush my teeth, adjust shower water, make the bed, etc... without holding on to something; and I could step up and down off curbs without flinching in pain. The core strength that is gained is amazing to me. I use the Yoga Zone DVD series. I started with the basic one and then started adding to the collection. As for relaxation... I can tell you that there has been more than one time that I have fallen asleep at the end of a session (been more than ten times too!). Yoga = Good
__________________
Practice humility and kindness. |
|
|
|
|
| The Following User Says Thank You to Thinker For This Useful Post: |
 |
| Thread Tools | |
| Display Modes | |
|
|
Hybrid Mode
