The Planet's Sangha: Buddhist discussions, thought, etc.

[mariamma]

You've discovered a deep truth. It's not uncommon, what you describe Martina. It is difficult to manifest without a teacher though. My foster-parents are Buddhists and practice Vipassana meditation and yoga for back pain. When they meditate 2 hours every day, everything else in life flows and the pain and struggle and misery is significantly less. It has to do with perception as you imply. If you focus on the possibility and expectation of pain, you will experience more pain. Meditation can significantly increase well-being and happiness (serotonin). All that focus is healing your body, little by little. Over time, you probably will find you're maintaining mobility as where others with arthritis who rely on medication solely may have decreased mobility.
Namaste ~ the Light in me honors the Light in you

Originally Posted by Martina

I doubt that this is true for people in very serious chronic pain, but one thing I have noticed as a meditator who lives with arthritis pain is that first, because of your awareness, the pain gets much worse. You had no idea how much pain there was. It's damned near everywhere. Your body practically throbs with it. And then it recedes. I imagine that the same number of neurons are firing -- or however pain works. But the pain seems to rest almost. I know that the pain is there. But I am neither distracting myself from it nor focusing on it, and it becomes less significant. I wish I could explain it better. But I am impressed with how much meditation helps my arthritis pain. And sorta surprised that the process begins with the pain seeming to get much worse.

A friend of mine goes to the chiro -- a good one -- and after he hasn't gone for a while and goes back again, he realizes how much pain he has been enduring. It's not till the pain is less or even gone that he realizes how much there was.

I don't know what the research says, but I doubt that meditation lessens my pain. It's just that if I meditate, more of the time my reaction to it is, "Oh. That's pain," not fear and self-pity. I then move around more, which I think DOES help the pain long term.