For Joggers and Runners

[JAGG]

Originally Posted by sylvie

i miss running..SO much.
the cool morning air, the exhilarating feeling..
the energy to take on the day with a positive mindset.
the sound of the feet hitting the pavement.. controlled breathing.

i have felt so out of shape when i stopped running & working out. i have a tendency to get hard on myself and stop doing the things i love, a self-punishment.. So now that i'm getting the workouts back in, i will be working this back into my program as well.

What do ya's do through the winter months for those of you who get snow?
Our city here arent great about street cleaning, and so i may have to rely on running on my treadmill through the winter months.. But i find running on a treadmill completely different from the outside run.

I do not like running on a treadmill at all. Instead I love a recumbant bike and an eliptical to get me through winter.