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I try to consume mostly high to medium high purine proteins. these include:
Foods with very high purine levels(up to 1,000 mg per 3.5 ounce serving): Anchovies, Brains, Gravies, Kidneys,Liver, Sardines, Sweetbreads Foods with high and moderately high purine levels(5-100 mg per 3.5 ounce serving): Asparagus, Bacon, Beef, Bluefish, Bouillon, Calf tongue, Carp, Cauliflower, Chicken, Chicken soup, Codfish, Crab, Duck, Goose, Halibut, Ham, Kidney beans, Lamb, Lentils, Lima beans, Lobster, Mushrooms, Mutton, Navy beans, Oatmeal, Oysters, Peas, Perch, Pork, Rabbit, Salmon, Sheep, Shellfish, Snapper, Spinach, Tripe, Trout, Tuna, Turkey, Veal, Venison Of course, I do not eat all of these because like most people, I tend to be a bit picky and am not really in to calf tongue personally, but hey, to each their own. I mainly posted this so you can see that it is not just meat that your proteins come from. If ever in doubt just Google the item, say you want to know the nutrition in turkey breast...just Google, turkey breast nutrition and it will pull up pages that will tell you the exact break down of the nutrition. Hope that helps. And yes, turkey and chicken both tend to be leaner than most red meats. I tend to eat way more poultry than red meat. I will eat super lean ground beef, but it's not often, mostly because of all of the hormones and crap they put in it. Quote:
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Tags |
carbs, healthy fats, high protein, low carbs, paleo |
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