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09-02-2013, 11:15 AM
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#30 |
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Member
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Open to healthy possibilities... 
Join Date: Apr 2011
Location: Michigan
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So...
I'm back on track and off the sugar...also, have entered therapy in hopes of having sleeve surgery in 6 mos. One of the conditions my therapist set fourth in order to approve it was that I am to eat like I would post surgically for the next 6 mos.
I won't lie, it sounds daunting. So far, so good. I am down 4 pounds since Thursday, when I started. It's really interesting what we (as Americans) think a normal portion is. This morning I was making an omelet w/ 2 turkey sausage links, 1 egg, mushrooms, red onion, spinach, and 1 slice of muenster cheese. After just these few days, when I looked at that portion, I had to cut it in half. I consider that a small victory. I hope everyone is well. Elijah
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"There is a sacredness in tears. They are not the mark of weakness but of power. They are messengers of overwhelming grief and of unspeakable love." ~Washington Irving |
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