top surgery

[The Oopster]

Originally Posted by Thinker

7. I did a LOT to prepare for surgery! I did a great deal of stretching, push-ups, and upper body exercises about 3 months out and leading up to the surgery. I also started on Arnica and vitamin C about 10 days out. The Arnica helps minimize bruising and speeds healing; vitamin C was to keep me from getting sick. I drank lots and lots of water......no aspirin, ibuprofen, alcohol, etc... about one week out.

Did you take just arnica or was it mixed with anything? I have traumeel which has arnica in it but am wondering if it would be better to get just arnica.