Fat Free Vegan Recipes and lifestyle

[nycfem]

Your recipe sounds so good. Hope you'll post more of your fave recipes and tips. Tonight I'm having a casserole I love made with red onions, rainbow swiss chard, broccoli, red onion, artichoke hearts, carrots, green beans, garlic, brussel sprouts, balsamic vinegar, and tofu shirataki noodles.

Originally Posted by vagina

Mushrooms
Potatoes
Veggies, assorted chopped
Seasoning


Boil water for potatoes, boil until cooked.

Heat pan with a layer of water. Add chopped onion, garlic, ginger and mushrooms. Sprinkle with seasonings. I used curry, cumin, marjoram, mint, basil and a drop of smokey flavor. Also add the juice of a lemon. Keep on medium heat and stir every 3-5 minutes until mushrooms are mostly cooked. Make sure skillet never gets too dry, you need to keep adding water for steaming. Add chopped veggies or greens on top and steam for another 5-10 minutes. When potatoes are cooked, chop into quarters or eighths and add to the stew. Marinade flavors together and serve.

[vagina]

Originally Posted by nycfem

Your recipe sounds so good. Hope you'll post more of your fave recipes and tips. Tonight I'm having a casserole I love made with red onions, rainbow swiss chard, broccoli, red onion, artichoke hearts, carrots, green beans, garlic, brussel sprouts, balsamic vinegar, and tofu shirataki noodles.

Drool, drool, drool. Sounds yummy. I definitely want some right now.



Here's Dinner:

Mushroom soup
-3 cloves of garlic chopped
-2 packages of organic mushrooms chopped (about 4 cups?)


Here is the brand of mushrooms that I buy from the Korean store. Mix 1/2 dark buttons and 1/2 white buttons.


Bring 2-4 cups of water to boil. Add garlic and mushrooms. Let boil for 3-5 minutes until mushrooms are soft yet still retain a little chewiness. Let sit for 3-5 minutes.


Soba Primavera
-2 big handfuls of spring greens
-2 carrots chopped or grated
-1/3 cup cauliflower florets chopped
-36 oz buckwheat soba noodles (or any kind of grain)
-2 small fingers of turmeric chopped

Bring a pot of water to boil. Put turmeric into mesh bag and let sit in water while water comes to a boil. This will add flavor and color to whatever you cook. Add soba noodles to cook until soft, approximately 7 minutes, taste to confirm. Strain noodles and add on top of veggies.

In large bowl combine spring greens, carrots, and cauliflower. Add noodles on top and mix.

Both recipes do not use any salt or oil.


The rest of the day:
1/2 large watermelon- 700 calories
19 bananas- 1900 calories
Dinner- 1200-1400 calories
4 liters/ 1 gallon water

[nycfem]

I love mushroom soup and those look good! There is a vegan Korean restaurant that I love in NYC called Hangawai, and they make a great mushroom soup (also love Thai mushroom soups when they don't have fish ingredients).

Tonight I made a soup also, with lots of water, a carton of vegan broth low sodium, a whole organic green cabbage, lots of green onions, 1 tblespn low sodium soy sauce, curry powder, carrots, and celery.

[vagina]

Yesterday-

1/2 watermelon
19 bananas, 3 plums, 1 date
4 cups oil free rice curry with mushrooms, carrots, cauliflower, tomato, avocado, turmeric, garlic, shallots, nutritional yeast.

Recipe:

1 cup rice
1/4 cup mung beans
3-4 cups King Trumpet mushrooms chopped (pictured above)
3 carrots chopped
2 florets cauliflower chopped
1-2 tomatoes sliced
1/2 avocado
1 finger turmeric grated
1/2 head garlic, chopped
1-2 shallots chopped
nutritional yeast to taste (I used about 4 Tbsp.)

Boil 4 cups water, add turmeric. When boiling add garlic, shallots, and mushrooms. After 5 minutes add rice and mung beans. Turn down temperature to slow boil. When the mung beans are almost cooked, add the rest of the ingredient, except for tomatoes. Keep cooking until the whole mixture is nice and creamy. While cooking, keep adding water if it gets too thick. You are aiming for a creaming curry texture. Serve with tomato slices on top.

[vagina]

Today-

Breakfast- 1/2 watermelon (700 cals)
2 cups of curry rice (2-400 cals)
1 full plum cobbler (1500 cals)
Will probably have a late night snack after dancing tonight

And now an amazing new recipe I just discovered and tweaked!

Recipe for fat free, all raw Banana/Date/Plum/Peach cobbler

8 bananas sliced- used as 'crust'
1 banana/10 medjool dates/1 large peach or 2 plums- blended filling

Slice bananas to be 1/8-1/4 inch think. Blend filling ingredients, Make sure to take out the pits from the dates and stone fruit before blending.. In pie pan or any time of container, alternate layers of sliced banana crust and filling.

[vagina]

Smoothie 1:

1.5 bananas (fresh or frozen- must be spotted brown)
7 large medjool dates
5 peaches
1-1.5 L water

Blend and enjoy.
Appx 850 calories


Smoothie 2:

3 bananas
10 medjool dates
1 container blueberries
1-1.5 L water

Blend and enjoy.
Appx 1000 calories

Snack:
Organic red grapes

Dinner will be:
2 cups jazmin rice cooked with fresh turmeric
3 medium small red potatoes boiled with skin on
1 cup soaked and cooked pinto beans
1-2lbs salad of lettuce, cilantro, cucumber, sweet peppers, okra, squash, carrots, cauliflower with lots of lime juice and seasoned with curry, cumin, dill and (1/4 avocado maybe)

Appx 1200 calories




Exercise: morning bike ride to store for a box of dates, maybe 3 miles.
Surf 1-2 hours followed by climb back up hill
Dance practice 1-2 hours

[vagina]

1 L water as soon as awake

Breakfast-
1/2 Large ripe watermelon (blended)
1 container raspberries
750 calories

Lunch-
7 frozen bananas blended with 1L water
735 calories

Lunch 2-
10 dates blended with 1L water
660 calories

1 more L water

Dinner-
1 cup Jazmin rice (uncooked)
.3 cups Pinto beans (cooked)
Salad- 1/3 head lettuce, 1 bunch cilantro, 1/3 cup okra, 1 cucumber, sweet peppers, lime juice
855 calories

Total- 3000 calories
Breakdown- 91% Carbs, 3% Fat, 6% Protein
sodium- 75mg
Sleep-9 hours
Exercise- 2 hours dance practice

Loving this frozen banana cream shake.