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#61 |
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2 scoops chocolate whey protein powder,1 banana,2 tablespoons peanut butter,1 cup Greek yogurt sugar free,and 1/2 cup 2%milk... that's every day best wake up and go ever
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#62 |
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Almond milk, bananas, spinach, dates, almond butter -blur-pour-enjoy~
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Anyone know of any good smoothies using prunes. Absolutely love prunes, plums, bananas, expresso, berries, cacao, and pineapple. Thanx!
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But your spinach idea? I was thinking that maybe a green smoothie made with spinach might be paired with spirulina, pear, banana, pineapple, celery and filtered water? I'm gonna try that making that kind of green soothe soon. I loved your smoothie idea, though! Quote:
Cheers to new smoothie recipes! ![]()
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#65 |
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Katzchen,
Sounds great. Next project, get a blender to make smoothies. Already have protein powder to use in my shaker bottle (lame). Thanks for the enticing ideas. |
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#67 | |
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#68 | |
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I use Prunes and Dates a lot to help sweeten or cover spinach, kale, or broccoli I have found nothing that will do much for a beet shake I keep trying to work out. Prunes have a lot of perks fiber, protein, low fat, vitamin K and several of the B's... I love smoothies makes my breakfast fast easy and mobile and keeps me from the likes of Jack in The Box, too bad it does not help when I am already out for the day and want In and Out.... Well now don't I sound like a commercial? Anyways hope it's helpful.
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Ok cat...I think you can play with the dates in most recipe and replace them with prunes...I would try this...it's simple uncomplicated and you can take it to your outer limits!
2 cups Almond Milk 1 Tbsp. Flaxseed powder 2 frozen Bananas 2-3 Prunes 1/2 cup ice cubes 1/2 tsp Vanilla 1 tsp Maple Syrup cinnamon-raw sugar mix Banana Slices Blur til smooth. Top with sprinkle of cinnamon sugar and banana slices. Enjoy!
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No measuring, though. The best! To me, it just tastes just like a milkshake.
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well.................it's pretty vanilla but in a good way
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It has been hot here, so I made one with
a chunck of ginger few bits of mango kiwi hand full of basil or mint. and lots of water and ice
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1 raw & peeled Red Beet (w/greens)
3 Carrots 1/2 Pear or Apple 1-1" pc organic Ginger 1 peeled Lemon 2 tsp Agave, Maple Syrup Ice Blur til smooth. Enjoy!
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Organic Carob/Cacao
Frozen Organic Bananas Almond Butter Cinnamon Agave/Coconut Sugar/Honey Ice blur til smooth..Enjoy your wonderful mylkshake!
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2 frozen Bananas
1/4 c young Coconut meat Juice from young Coconut 1 c Pineapple juice 1/4 c Soy Vanilla Yogurt 1 Tbsp fresh Lime Juice *optional blur one minute. Enjoy! [adapted from Smoothie girl]
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Kale
Spinach Basil Mint Banana ginger coconut milk Vanilla Greek yogurt flax seeds Sooo good!
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1/2 c pineapple juice
1/2 c soy vanilla yogurt frozen pineapple frozen mango frozen banana 1 tsp flax seeds Blur til smooth [adapted from the domestic geek]
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12 oz Almond Milk
3-5 Brazil nuts 1 TBSP Cacao Powder 1 (frozen) Banana Sprinkle Cacao nibs on top Cinnamon Soak Brazil nuts overnight. Drain water. Add to other ingredients. Blur til blended. Sprinkle with nibs & cinnamon Enjoy [Adapted from Sunfoods]
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(tonight)1/2 frozen Banana
1 Tbsp. Almond Butter 1 cup (cold) Almond Milk 1 Tbsp + Raw Cacao Nibs (make sure to sift out stones/stems!) Blur til smooth. Pour into chilled glass and sprinkle with a few Cacao Nibs. Enjoy
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