High Protein/Lo Carbers...Recipes and info

Jesse · 11-15-2010, 03:04 PM

Preheat oven to 350

Buy whatever types/amount of chicken you desire, I use thighs or legs or a mix of both.Wash well in cold water.
Place chicken in a casserole type dish. Pour in a low fat salsa, preferably one that is either homemade or organic with zero sugars, and cook for 45- 60 minutes.

30 minutes into cooking, add broccoli and asparagus, fresh works great. Make sure veggies are kept moist and keep chicken and veggies covered with tin-foil.

10 minutes before serving, add in some cottage cheese. stir it up and serve.

It is delicious! :-)

11-15-2010, 03:04 PM	#10
Jesse Infamous Member How Do You Identify?: Transguy Preferred Pronoun?: He Relationship Status: single Join Date: Jun 2010 Location: Central West Coast of Florida Posts: 5,204 My Photo Gallery Thanks: 34,866 Thanked 17,797 Times in 3,940 Posts Rep Power: 21474855	Salsa Chicken Preheat oven to 350 Buy whatever types/amount of chicken you desire, I use thighs or legs or a mix of both.Wash well in cold water. Place chicken in a casserole type dish. Pour in a low fat salsa, preferably one that is either homemade or organic with zero sugars, and cook for 45- 60 minutes. 30 minutes into cooking, add broccoli and asparagus, fresh works great. Make sure veggies are kept moist and keep chicken and veggies covered with tin-foil. 10 minutes before serving, add in some cottage cheese. stir it up and serve. It is delicious! :-) __________________ “You’re so hard on yourself. Take a moment. Sit back. Marvel at your life: at the grief that softened you, at the heartache that widened you, at the suffering that strengthened you. Despite everything, you still grow. Be proud of this.”