01-09-2011, 08:49 AM | #13 | |
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Location: Moving home in OR with Him VERY soooon !!
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Quote:
i know what i 'was' doing was allowing myself a can when i truly, truly craved it .. which seemed to work for about the first week but, then i kinda fell off the wagon and so i'm thinking i just need to stop it altogether.. one day i was watching Dr Oz (I LOVE DR OZ!!!) and the program had a bit in it about diet soda, and i learned that diet soda although low in calories really isn't great and a lot of people cannot lose weight while drinking it, kinda screws things up.. wonder if i could find the article on his site somewhere... ANYway, i've been a diet pepsi drinker, so i know i really need to quit it! lol.. finding something as an alternate for when i really crave it would be a great idea, thank you! i'm going to look for something like that.. because i know if i drank mostly water and then had a craving, a small glass of something would be enough to curb my realllllllly wanting that diet pepsi, eh! hehe..
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my Mantra: i am letting go of angers, continuing to find forgiveness, welcoming inner peace & deserving of it all. my facebook weight loss page:
http://www.facebook.com/asyllyjourney |
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