Healthy Weight Loss - Page 2

Zimmeh · 08-05-2011, 06:50 AM

Good Morning Everyone,

I woke up extra early this morning and went power walking. It felt good to have the sun shine down on my face and to see, two young Sandhill Cranes, on the golf course next to me, looking for breakfast made me really smile.

I am now having plain Chobani Greek Yogurt with six red cherries and an 8oz glass of chocolate soymilk for breakfast. The yogurt is very bitter and I am not sure if I will be able to finish it. Thank goodness it is only a 4oz bowl. Yesterday, I had 3/4 cup of oatmeal, with pumpkin pie spice and some butter and a dash of sugar for breakfast with coffee. That filled me up until lunch time when I had a egg salad sandwich, with light olive oil mayo, basil and fresh ground black pepper. I am trying to hang tough and resist sweets, but mother nature is giving me a good run for my money...

I don't feel like I have lost weight this week, but I don't like to weigh myself.

Have a great day,

Zimmy

girl_dee · 08-05-2011, 06:55 AM

Congrats to all those succeeding in eating and living well!

I have to get back on track, too much sugar lately!

Also..
A 10 pound loss is a dress size so that's a great way to look at each 10 pound increment!

I like to come read this thread before breakfast, makes me want to eat better... so thanks to all who share!

Medusa · 08-05-2011, 07:43 AM

So true Sassy! I just wish a 10 pound loss was a dress size for me! I think the bigger you are, the more weight you have to lose to go down a size. I have lost almost 40 pounds and have only gone down one size so far!

A lot of it has to do with body shape and where you store your fat -I'm only 5'3 and I have a short waist so my booty box takes up most of the real estate in my pants

(It's PRIME property! LOL)

Scorp · 08-05-2011, 07:50 AM

LMFAO...And I thought my words are colorful on occasion....Love your expression(s) Dusa....

Quote:

Originally Posted by Medusa

I'm only 5'3 and I have a short waist so my booty box takes up most of the real estate in my pants

(It's PRIME property! LOL)

lipstixgal · 08-05-2011, 07:52 AM

So far the weight loss has been up to about 31.5 lbs with diet and exercise. I do water aerobics at the gym about 3 times a week and have been consistently losing. Also being on a low carb diet helps too. Good luck to everyone so far its a hard job to lose and easy to gain weight..

Rockinonahigh · 08-05-2011, 11:44 AM

For the next fue days im on R&R because of my back giveing me fits,today I finaly sucked it up and went to the chiro for an ajustment,talk about things poping as he worked on my back.For the next fue days im on mild stretching exersiseing with ice and rest till it gets better,I have another appointment on moncay afternoon..hopefuly I will feel better by then.Usely I can deal with the idiocies of my back but not today.

Gentle Tiger · 08-05-2011, 09:53 PM

Hi everyone.

I've been lurking in and around this thread for a bit now. Thanks for sharing your ups and downs, tips and strategies. I am trying again to be healthy. I have a lot of weight to lose for health reasons. I gained all the weight I lost and then some. And I am feeling the consequences.

Any way, thanks for being a support without even knowing it.

Oh and I walked 1 mile Wednesday and 2.5 miles today (in too much pain Thursday). It's a start. I'd like to get up to 5 miles/day and do a few other things. I may or may not be an overachiever. And I am tackling the eating department. I'm not big on counting and measuring and group meetings. But I know I can reach my goal. I gain this weight over night. So I know it will take time to lose it, retrain my brain, break old habits and learn new ones.

Ok enough rambling. Thanks again.

08-05-2011, 06:50 AM	#1
Zimmeh Infamous Member How Do You Identify?: Femme Preferred Pronoun?: Me Relationship Status: I am a human and not a possession Join Date: Nov 2009 Location: Southern Volusia County, FL Posts: 6,746 My Photo Gallery Thanks: 23,549 Thanked 13,442 Times in 4,317 Posts Rep Power: 21474858	Good Morning Everyone, I woke up extra early this morning and went power walking. It felt good to have the sun shine down on my face and to see, two young Sandhill Cranes, on the golf course next to me, looking for breakfast made me really smile. I am now having plain Chobani Greek Yogurt with six red cherries and an 8oz glass of chocolate soymilk for breakfast. The yogurt is very bitter and I am not sure if I will be able to finish it. Thank goodness it is only a 4oz bowl. Yesterday, I had 3/4 cup of oatmeal, with pumpkin pie spice and some butter and a dash of sugar for breakfast with coffee. That filled me up until lunch time when I had a egg salad sandwich, with light olive oil mayo, basil and fresh ground black pepper. I am trying to hang tough and resist sweets, but mother nature is giving me a good run for my money... I don't feel like I have lost weight this week, but I don't like to weigh myself. Have a great day, Zimmy __________________ "A loving heart is the truest wisdom" -Chinua Achebe

08-05-2011, 07:43 AM	#3
Medusa Mentally Delicious How Do You Identify?: Queer High Femme, thank you very much Preferred Pronoun?: Mme. Relationship Status: Married to JD. Join Date: Oct 2009 Location: Atlanta Posts: 10,446 My Photo Gallery Thanks: 5,995 Thanked 42,686 Times in 7,831 Posts Rep Power: 10000025	So true Sassy! I just wish a 10 pound loss was a dress size for me! I think the bigger you are, the more weight you have to lose to go down a size. I have lost almost 40 pounds and have only gone down one size so far! A lot of it has to do with body shape and where you store your fat -I'm only 5'3 and I have a short waist so my booty box takes up most of the real estate in my pants (It's PRIME property! LOL) __________________ . . . Buy ButchFemmePlanet Merch Here: https://teespring.com/stores/butchfemmeplanetcom-merch

08-05-2011, 07:52 AM	#5
lipstixgal Senior Member How Do You Identify?: femme Preferred Pronoun?: She Relationship Status: coupled Join Date: Feb 2010 Location: New Jersey Posts: 3,028 My Photo Gallery Thanks: 201 Thanked 1,690 Times in 1,064 Posts Rep Power: 1494761	So far the weight loss has been up to about 31.5 lbs with diet and exercise. I do water aerobics at the gym about 3 times a week and have been consistently losing. Also being on a low carb diet helps too. Good luck to everyone so far its a hard job to lose and easy to gain weight.. __________________ Gail

08-05-2011, 09:53 PM	#7
Gentle Tiger Moderator How Do You Identify?: As a Tiger of course Preferred Pronoun?: Not the Old Man Relationship Status: Two Tigers Join Date: Feb 2010 Location: Northern California Posts: 7,492 My Photo Gallery Thanks: 18,001 Thanked 15,990 Times in 3,992 Posts Rep Power: 21474859	Trying again... Hi everyone. I've been lurking in and around this thread for a bit now. Thanks for sharing your ups and downs, tips and strategies. I am trying again to be healthy. I have a lot of weight to lose for health reasons. I gained all the weight I lost and then some. And I am feeling the consequences. Any way, thanks for being a support without even knowing it. Oh and I walked 1 mile Wednesday and 2.5 miles today (in too much pain Thursday). It's a start. I'd like to get up to 5 miles/day and do a few other things. I may or may not be an overachiever. And I am tackling the eating department. I'm not big on counting and measuring and group meetings. But I know I can reach my goal. I gain this weight over night. So I know it will take time to lose it, retrain my brain, break old habits and learn new ones. Ok enough rambling. Thanks again. __________________ Please like

08-05-2011, 06:55 AM	#2
girl_dee Practically Lives Here How Do You Identify?: Femme Preferred Pronoun?: dee Relationship Status: Hitched up Join Date: Nov 2009 Location: Livin’ the Dream Posts: 24,079 My Photo Gallery Thanks: 30,560 Thanked 54,830 Times in 13,908 Posts Rep Power: 21474873	Congrats to all those succeeding in eating and living well! I have to get back on track, too much sugar lately! Also.. A 10 pound loss is a dress size so that's a great way to look at each 10 pound increment! I like to come read this thread before breakfast, makes me want to eat better... so thanks to all who share!

08-05-2011, 11:44 AM	#6
Rockinonahigh Senior Member How Do You Identify?: stone butch Preferred Pronoun?: makes no diffrence,I know who I am. Relationship Status: single,maybe looking if the right person comes along. Join Date: Dec 2009 Location: shreveport,Louisiana Posts: 4,907 My Photo Gallery Thanks: 4,682 Thanked 14,933 Times in 3,938 Posts Rep Power: 21474856	For the next fue days im on R&R because of my back giveing me fits,today I finaly sucked it up and went to the chiro for an ajustment,talk about things poping as he worked on my back.For the next fue days im on mild stretching exersiseing with ice and rest till it gets better,I have another appointment on moncay afternoon..hopefuly I will feel better by then.Usely I can deal with the idiocies of my back but not today.