Talk about your exercise experience today - Page 117

bright_arrow · 02-19-2015, 03:24 PM

Quote:

Originally Posted by Logicaly

Did arms and legs last night at the gym. It wasn't a long workout but it was a good workout that left my muscles feeling it.

Legs adduction and abduction, leg extension, glutes, seated leg press, pectoral butterfly, lateral pull down, chest press... I might be missing one or two.

6 reps of 10 at 230 lbs on the seated leg press kicked my ass the most, but the abduction/adduction showed me that my pulled muscles are gone so I can get back to C25k training! Our 5k is a month away!

Gemme · 02-21-2015, 03:22 PM

I got a good workout in this morning.

E21, random program, level 5
Stats: 311 cal, 2.32 mi, 35:00 min

B4, random program, level 5
Stats: 236 cal, 8.45 mi, 40:00 min

Bard · 02-21-2015, 04:41 PM

Still restricted but I did 30 minuets of Yoga a walk for another 30 25 pushup and 40 crunches some light lifting in the basement hope that the DR will ok a return to the Gym on Wed

Corkey · 02-21-2015, 10:48 PM

6" of snow, I had help.

nycfem · 02-21-2015, 11:16 PM

30 min Stair Master, 55/65 intervals
1 combined hour of abs, weight lifting, leg weights, back strengthening, and yoga

Medusa · 02-22-2015, 06:24 AM

I hit the treadmill last night for 40 minutes at a good brisk pace.

About to get up and get moving for today: more treadmill and some standing inclined pushups!

WingsOnFire · 02-22-2015, 06:28 AM

finally able to walk again after fracturing a heel spur.. still need to have surgery but at least I can start walking around the building at work again. Looking forward to getting back to the gym.

Gemme · 02-22-2015, 10:17 AM

I woke up at 7:20 and looked out the window and saw a steady stream of snow so I said "No!" and went back to bed.

Fast forward to now after two additional wake ups, I am officially up and about. I will do some chores (dusting and vacuuming and maybe scrub the bathroom too) and then some stretches and exercises from my PT training. I woke up the last time with a kinky back so there will also be a lot of lumbar stretching and, once it's all said and done and I've showered, maybe a cold compress. Then I will engage my mind in a creative mental workout and do some crafting. All body toning today!

randrum · 02-22-2015, 10:57 AM

I got 18,000+ steps yesterday walking around the Auto Show, so I'm counting that as my "workout" for the day.

I usually use Sunday as a relax/recovery day.

I decided tomorrow I am going to start my own 90 day challenge. My goals for the challenge are:

1. Lose 20 lbs.
2. Decrease my mile run time.
3. Improve the number of push-ups and sit-ups I can do it 1 minute.

I plan on bench marking tomorrow so I can track my progress over the 90 days.

diamondrose · 02-22-2015, 12:42 PM

I admit I have been seriously slacking on exercising. Tomorrow I WILL go to the gym for 1 hour Zumba.

Venus007 · 02-22-2015, 01:48 PM

Today I am dry cleaning all the area rugs which entails. . .

Beat all the deep dirt and dog fur out of them by hanging on a clothes line and hitting them with what looks like the love child of a Louisiana Slugger and a kitchen whisk. Generally by the time I am done I feel like my arms weigh 8,000 pounds are going to leave me forever.

Then lug them back into the house and brush in the dry cleaning powder with a broom.

After it works it's dry cleaning mojo I will vacuum out the magic powder and voila rugs are clean and I am well worked out for my core and upper body.

I beat the rugs about once a month and dry clean twice a year, SO much more fun than the gym.

Candelion · 02-22-2015, 02:17 PM

I no longer run or jump rope for the exercise or that fabulous runner's high. It's all about staying warm now.

Clyde · 02-22-2015, 02:38 PM

I put on my headphones and raged around the neighborhood to 70s Funk.

afrcnqueen · 02-22-2015, 03:24 PM

I have been slowly making my way back to the gym. I miss working out and feeling good. Life has been challenging and by days end the last thing I want to do is go work out....not anymore.

I feel great when I work out regularly. I love how I look :-) cause I see results. I feel Sexy, cause lord knows I haven't felt that in years.

One day at a time

Gemme · 02-22-2015, 06:34 PM

Quote:

Originally Posted by Gemme

I woke up at 7:20 and looked out the window and saw a steady stream of snow so I said "No!" and went back to bed.

Fast forward to now after two additional wake ups, I am officially up and about. I will do some chores (dusting and vacuuming and maybe scrub the bathroom too) and then some stretches and exercises from my PT training. I woke up the last time with a kinky back so there will also be a lot of lumbar stretching and, once it's all said and done and I've showered, maybe a cold compress. Then I will engage my mind in a creative mental workout and do some crafting. All body toning today!

I lied. No chores for me today. Apparently today is the unofficial emergency at work day and I get to spend 5 hours of my last day off of the week mopping and scrubbing day. It's also tweak your back day.

yay

randrum · 02-23-2015, 06:24 PM

Really did not feel like going to the gym today. It was a long day, and I was tired. But I forced myself to go.

I'm glad I went. Didn't stay too long, only about a half hour, but I ran a mile and did some body weight exercises.

Logicaly · 02-24-2015, 12:38 AM

Had a good night at the gym tonight. Did legs and then some cardio. It feels good and I feel like some things are starting to get easier.

bright_arrow · 02-24-2015, 01:30 AM

4 sets of 15 at 130 lbs. leg abduction
4 sets of 15 at 130 lbs. leg adduction
2 sets of 20 at 70 lbs. leg curls
4 sets of 15 at 210 lbs. seated leg presses (much prefer pushing the plate out vs. pushing my seat up)
2 sets of 20 at 70 lbs. glutes - could of done more but the position itself feels awkward and bores me

15 minutes on the Arc Trainer, 15 incline and 10 resistance - by far my favorite!

Gemme · 02-24-2015, 10:59 AM

Good morning, exercisers!

I made it to the gym, albeit a bit late, but I got there!

E21, random program, level 5
Stats: 404 cal, 3.14 mi, 45:00 min

I intended to work out longer but I kept remembering things I needed to do before dark today so I up and at 'em'd.

Gemme · 03-01-2015, 07:33 PM

I hit the gym early today in an effort to get all my errands done and be back, warm and cozy, before the snow started. I was almost successful.

E20, random program, level 5
Stats: 407 cal, 3.29 mi, 45:00 min

B6, random program, level 5
Stats: 186 cal, 7.15 mi, 30:00 min

02-21-2015, 03:22 PM	#2322
Gemme Practically Lives Here How Do You Identify?: Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?: She, as in 'She's a GEM' Join Date: Nov 2009 Location: The roads are narrow here Posts: 36,631 My Photo Gallery Thanks: 182,498 Thanked 107,973 Times in 25,664 Posts Rep Power: 21474888	I got a good workout in this morning. E21, random program, level 5 Stats: 311 cal, 2.32 mi, 35:00 min B4, random program, level 5 Stats: 236 cal, 8.45 mi, 40:00 min __________________ Gemme's Journal I'm misunderestimated.

02-21-2015, 04:41 PM	#2323
Bard Family Man How Do You Identify?: TG Male Preferred Pronoun?: Masculine ones Relationship Status: She just gets me Join Date: Nov 2009 Location: ..... Posts: 2,828 My Photo Gallery Thanks: 2,997 Thanked 12,786 Times in 2,431 Posts Rep Power: 21474854	*Still restricted but I did 30 minuets of Yoga a walk for another 30 25 pushup and 40 crunches some light lifting in the basement hope that the DR will ok a return to the Gym on Wed* __________________ This is ten percent luck, twenty percent skill Fifteen percent concentrated power of will Five percent pleasure, fifty percent pain And a hundred percent reason to remember the name! Give yourself over to absolute pleasure. Swim the warm waters of sins of the flesh - erotic nightmares beyond any measure, and sensual daydreams to treasure forever. Can't you just see it? Don't dream it, be it.

02-21-2015, 10:48 PM	#2324
Corkey Infamous Member How Do You Identify?: Human Preferred Pronoun?: He Relationship Status: Very Married Join Date: Dec 2009 Location: Where I want to be Posts: 8,155 My Photo Gallery Thanks: 47,491 Thanked 29,270 Times in 6,637 Posts Rep Power: 21474859	6" of snow, I had help. __________________ "Many proposals have been made to us to adopt your laws, your religion, your manners and your customs. We would be better pleased with beholding the good effects of these doctrines in your own practices, than with hearing you talk about them". ~Old Tassel, Chief of the Tsalagi (Cherokee)

02-21-2015, 11:16 PM	#2325
nycfem Moderator How Do You Identify?: femme sub Preferred Pronoun?: Baby Grrl Relationship Status: Attached Join Date: Nov 2009 Location: NYC Posts: 6,793 My Photo Gallery Thanks: 52,987 Thanked 21,489 Times in 5,101 Posts Rep Power: 21474855	30 min Stair Master, 55/65 intervals 1 combined hour of abs, weight lifting, leg weights, back strengthening, and yoga __________________ *** How do I... ?** Check out the Members Helping Members thread: http://www.butchfemmeplanet.com/foru...embers+Helping

02-22-2015, 06:24 AM	#2326
Medusa Mentally Delicious How Do You Identify?: Queer High Femme, thank you very much Preferred Pronoun?: Mme. Relationship Status: Married to JD. Join Date: Oct 2009 Location: Atlanta Posts: 10,446 My Photo Gallery Thanks: 5,995 Thanked 42,692 Times in 7,831 Posts Rep Power: 10000026	I hit the treadmill last night for 40 minutes at a good brisk pace. About to get up and get moving for today: more treadmill and some standing inclined pushups! __________________ . . . Buy ButchFemmePlanet Merch Here: https://teespring.com/stores/butchfemmeplanetcom-merch

02-22-2015, 06:28 AM	#2327
WingsOnFire Senior Member How Do You Identify?: Queer..femme.. .babygirl...girl Preferred Pronoun?: Female Ones... Relationship Status: Enjoying life but ready to meet someone Join Date: Nov 2009 Location: Portland Oregon Posts: 3,945 My Photo Gallery Thanks: 12,015 Thanked 12,476 Times in 3,357 Posts Rep Power: 21474855	finally able to walk again after fracturing a heel spur.. still need to have surgery but at least I can start walking around the building at work again. Looking forward to getting back to the gym. __________________ Previously known as MidnightBlueEyes ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ http://gailsforum.files.wordpress.co...-psd340941.png

02-22-2015, 10:17 AM	#2328
Gemme Practically Lives Here How Do You Identify?: Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?: She, as in 'She's a GEM' Join Date: Nov 2009 Location: The roads are narrow here Posts: 36,631 My Photo Gallery Thanks: 182,498 Thanked 107,973 Times in 25,664 Posts Rep Power: 21474888	I woke up at 7:20 and looked out the window and saw a steady stream of snow so I said "No!" and went back to bed. Fast forward to now after two additional wake ups, I am officially up and about. I will do some chores (dusting and vacuuming and maybe scrub the bathroom too) and then some stretches and exercises from my PT training. I woke up the last time with a kinky back so there will also be a lot of lumbar stretching and, once it's all said and done and I've showered, maybe a cold compress. Then I will engage my mind in a creative mental workout and do some crafting. All body toning today! __________________ Gemme's Journal I'm misunderestimated.

02-22-2015, 10:57 AM	#2329
randrum Member How Do You Identify?: Boi Preferred Pronoun?: Just call me G Relationship Status: Single Join Date: Jan 2015 Location: Cincinnati Posts: 695 My Photo Gallery Thanks: 3,480 Thanked 3,056 Times in 668 Posts Rep Power: 21474847	I got 18,000+ steps yesterday walking around the Auto Show, so I'm counting that as my "workout" for the day. I usually use Sunday as a relax/recovery day. I decided tomorrow I am going to start my own 90 day challenge. My goals for the challenge are: 1. Lose 20 lbs. 2. Decrease my mile run time. 3. Improve the number of push-ups and sit-ups I can do it 1 minute. I plan on bench marking tomorrow so I can track my progress over the 90 days. __________________

02-22-2015, 12:42 PM	#2330
diamondrose Member How Do You Identify?: . Join Date: Apr 2010 Location: . Posts: 1,384 My Photo Gallery Thanks: 2 Thanked 2,895 Times in 923 Posts Rep Power: 13536274	I admit I have been seriously slacking on exercising. Tomorrow I WILL go to the gym for 1 hour Zumba.

02-22-2015, 01:48 PM	#2331
Venus007 Member How Do You Identify?: Femme Preferred Pronoun?: Serene Highness ;} Relationship Status: Dreamily contemplating some outrage against conventional morality Join Date: Mar 2010 Location: Houston area Posts: 1,362 My Photo Gallery Thanks: 1,417 Thanked 4,750 Times in 1,139 Posts Rep Power: 21474853	Today I am dry cleaning all the area rugs which entails. . . Beat all the deep dirt and dog fur out of them by hanging on a clothes line and hitting them with what looks like the love child of a Louisiana Slugger and a kitchen whisk. Generally by the time I am done I feel like my arms weigh 8,000 pounds are going to leave me forever. Then lug them back into the house and brush in the dry cleaning powder with a broom. After it works it's dry cleaning mojo I will vacuum out the magic powder and voila rugs are clean and I am well worked out for my core and upper body. I beat the rugs about once a month and dry clean twice a year, SO much more fun than the gym. __________________ . "I need no warrant for being, and no word of sanction upon my being. I am the warrant and the sanction. " Ayn Rand, Anthem "So you'll die happily for your sins. You'd rather die in guilt then live in love?" Timothy Leary Last edited by Venus007; 02-22-2015 at 01:49 PM. Reason: agreement problem

02-22-2015, 02:17 PM	#2332
Candelion Member How Do You Identify?: Femme Preferred Pronoun?: she/her/you Relationship Status: He can till my field. Join Date: Jan 2014 Location: Canada Posts: 1,317 My Photo Gallery Thanks: 11,396 Thanked 4,031 Times in 896 Posts Rep Power: 21474849	I no longer run or jump rope for the exercise or that fabulous runner's high. It's all about staying warm now. __________________ http://i96.photobucket.com/albums/l1...g?t=1416947695

02-22-2015, 02:38 PM	#2333
Clyde Member How Do You Identify?: Mr. Queer Butch. Preferred Pronoun?: He/They. Relationship Status: Butchelor. Join Date: Nov 2009 Location: Portland. Posts: 256 My Photo Gallery Thanks: 320 Thanked 700 Times in 195 Posts Rep Power: 11912190	I put on my headphones and raged around the neighborhood to 70s Funk.

02-22-2015, 03:24 PM	#2334
afrcnqueen Member How Do You Identify?: By name Preferred Pronoun?: She. Relationship Status: Happy on my journey to Self- Love!! :-) Join Date: Nov 2014 Location: where Love resides..... Posts: 278 My Photo Gallery Thanks: 1,176 Thanked 704 Times in 208 Posts Rep Power: 8528783	Talk about your exercise experience today I have been slowly making my way back to the gym. I miss working out and feeling good. Life has been challenging and by days end the last thing I want to do is go work out....not anymore. I feel great when I work out regularly. I love how I look :-) cause I see results. I feel Sexy, cause lord knows I haven't felt that in years. One day at a time

02-23-2015, 06:24 PM	#2336
randrum Member How Do You Identify?: Boi Preferred Pronoun?: Just call me G Relationship Status: Single Join Date: Jan 2015 Location: Cincinnati Posts: 695 My Photo Gallery Thanks: 3,480 Thanked 3,056 Times in 668 Posts Rep Power: 21474847	Really did not feel like going to the gym today. It was a long day, and I was tired. But I forced myself to go. I'm glad I went. Didn't stay too long, only about a half hour, but I ran a mile and did some body weight exercises. __________________

02-24-2015, 12:38 AM	#2337
Logicaly Member How Do You Identify?: Transgender Male Preferred Pronoun?: Male Relationship Status: She is the gamer girl to my gamer boy Join Date: Nov 2009 Location: California, Bay Area Posts: 683 My Photo Gallery Thanks: 395 Thanked 1,742 Times in 513 Posts Rep Power: 8641138	Had a good night at the gym tonight. Did legs and then some cardio. It feels good and I feel like some things are starting to get easier. __________________ ~Logicaly~ Geeky guy extraordinaire Always and Forever

02-24-2015, 01:30 AM	#2338
bright_arrow ☆ the stars are aligned ☆ How Do You Identify?: one queer mama Preferred Pronoun?: she/her Relationship Status: married to my Boo Daddy <3 Join Date: Feb 2010 Location: nor cal Posts: 2,910 My Photo Gallery Thanks: 3,644 Thanked 9,363 Times in 2,296 Posts Rep Power: 21474854	4 sets of 15 at 130 lbs. leg abduction 4 sets of 15 at 130 lbs. leg adduction 2 sets of 20 at 70 lbs. leg curls 4 sets of 15 at 210 lbs. seated leg presses (much prefer pushing the plate out vs. pushing my seat up) 2 sets of 20 at 70 lbs. glutes - could of done more but the position itself feels awkward and bores me 15 minutes on the Arc Trainer, 15 incline and 10 resistance - by far my favorite!

02-24-2015, 10:59 AM	#2339
Gemme Practically Lives Here How Do You Identify?: Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?: She, as in 'She's a GEM' Join Date: Nov 2009 Location: The roads are narrow here Posts: 36,631 My Photo Gallery Thanks: 182,498 Thanked 107,973 Times in 25,664 Posts Rep Power: 21474888	Good morning, exercisers! I made it to the gym, albeit a bit late, but I got there! E21, random program, level 5 Stats: 404 cal, 3.14 mi, 45:00 min I intended to work out longer but I kept remembering things I needed to do before dark today so I up and at 'em'd. __________________ Gemme's Journal I'm misunderestimated.

03-01-2015, 07:33 PM	#2340
Gemme Practically Lives Here How Do You Identify?: Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?: She, as in 'She's a GEM' Join Date: Nov 2009 Location: The roads are narrow here Posts: 36,631 My Photo Gallery Thanks: 182,498 Thanked 107,973 Times in 25,664 Posts Rep Power: 21474888	I hit the gym early today in an effort to get all my errands done and be back, warm and cozy, before the snow started. I was almost successful. E20, random program, level 5 Stats: 407 cal, 3.29 mi, 45:00 min B6, random program, level 5 Stats: 186 cal, 7.15 mi, 30:00 min __________________ Gemme's Journal I'm misunderestimated.