04-13-2017, 07:39 AM | #3361 |
Practically Lives Here
How Do You Identify?:
Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?:
She, as in 'She's a GEM' Join Date: Nov 2009
Location: The roads are narrow here
Posts: 36,631
Thanks: 182,485
Thanked 108,775 Times in 25,689 Posts
Rep Power: 21474887 |
I had a hella good workout this morning. I got back into weight training. I'm easing into it....I hope. We'll see if I'm sore tomorrow.
I warmed up on the elliptical. Level 4, random program. Stats: 158 cal, 1.16 mi, 18 min Then I did the circuit training using very light to moderate weight and doing 3 sets with 12 reps. That was maybe 40 minutes. And then I hit the mat for a good 10 min or so to stretch. I have to say, people do not seem to realize that not everyone comes to the gym for social hour or to display their grunting ability. The lunk alarm went off while I was there so it just wasn't the people in my area. |
The Following 6 Users Say Thank You to Gemme For This Useful Post: |
04-13-2017, 08:28 AM | #3362 |
Senior Member
How Do You Identify?:
Femme-ish, tomboy lesbian Preferred Pronoun?:
She Relationship Status:
Together a really long time Join Date: Jan 2016
Location: In my mind? On a tropical island
Posts: 4,857
Thanks: 13,579
Thanked 12,891 Times in 3,076 Posts
Rep Power: 21474849 |
I'm trying to get myself psyched to start an exercise program of some sort..... I got awesome work outs while working at the dog kennel every day and I lost weight, but now that I quit I'm on my own. I don't want to gain back any of the weight so im practicing portion control while I figure out what kind of exercise I really want to do.
__________________
|
The Following 4 Users Say Thank You to Gayandgray For This Useful Post: |
04-13-2017, 03:44 PM | #3363 |
Member
How Do You Identify?:
human Preferred Pronoun?:
X Relationship Status:
Happily enjoying my life Join Date: Aug 2010
Location: Roaming around the DMV
Posts: 617
Thanks: 588
Thanked 1,296 Times in 400 Posts
Rep Power: 10392616 |
Four miles on the treadmill.
__________________
Keep the shiny side up and the rubber side down.
|
04-13-2017, 08:33 PM | #3364 |
Moderator
How Do You Identify?:
femme sub Preferred Pronoun?:
Baby Grrl Relationship Status:
Attached Join Date: Nov 2009
Location: NYC
Posts: 6,787
Thanks: 52,942
Thanked 21,739 Times in 5,099 Posts
Rep Power: 21474857 |
I took another 1.5 hour walk in the park. I am on Spring break through next Tuesday.
__________________
***** How do I... ? Check out the Members Helping Members thread: http://www.butchfemmeplanet.com/foru...embers+Helping |
04-13-2017, 09:01 PM | #3365 |
Senior Member
How Do You Identify?:
Femme-ish, tomboy lesbian Preferred Pronoun?:
She Relationship Status:
Together a really long time Join Date: Jan 2016
Location: In my mind? On a tropical island
Posts: 4,857
Thanks: 13,579
Thanked 12,891 Times in 3,076 Posts
Rep Power: 21474849 |
Well before work I did end up doing a half hour of Pilates type calisthenics on my yoga mat. Better than nothing! And tomorrow I'm off so its yard work for me!
__________________
|
04-14-2017, 05:46 AM | #3366 |
Senior Member
How Do You Identify?:
Lil' Miss Sassy Pants Preferred Pronoun?:
She/her Join Date: Oct 2012
Location: My place by the river
Posts: 3,443
Thanks: 6,844
Thanked 14,382 Times in 3,084 Posts
Rep Power: 21474851 |
Yesterday I did a LOT of running around at work- I need to get some sort of pedometer... then a four mile row after work.
|
04-14-2017, 04:16 PM | #3367 |
Senior Member
How Do You Identify?:
Femme-ish, tomboy lesbian Preferred Pronoun?:
She Relationship Status:
Together a really long time Join Date: Jan 2016
Location: In my mind? On a tropical island
Posts: 4,857
Thanks: 13,579
Thanked 12,891 Times in 3,076 Posts
Rep Power: 21474849 |
Ending up not doing yard work but I did pull my rebounder out of the shed.......
__________________
|
04-14-2017, 04:48 PM | #3368 |
Practically Lives Here
How Do You Identify?:
Depends on the day. Preferred Pronoun?:
"I" and "we" Relationship Status:
Very good. Thank you for asking. Join Date: Feb 2013
Location: Canada
Posts: 11,501
Thanks: 16,676
Thanked 15,244 Times in 4,343 Posts
Rep Power: 21474859 |
I found my car in the Costco parking lot.
__________________
______________________________ ______________________________ |
04-15-2017, 09:58 PM | #3369 |
Moderator
How Do You Identify?:
femme sub Preferred Pronoun?:
Baby Grrl Relationship Status:
Attached Join Date: Nov 2009
Location: NYC
Posts: 6,787
Thanks: 52,942
Thanked 21,739 Times in 5,099 Posts
Rep Power: 21474857 |
Yesterday 1.5 hour walk in the park, and the same today. I get on these "kicks" where I repeat the same thing over and over. As long as it brings me great joy, I am good with that
__________________
***** How do I... ? Check out the Members Helping Members thread: http://www.butchfemmeplanet.com/foru...embers+Helping |
04-16-2017, 08:43 AM | #3370 |
Practically Lives Here
How Do You Identify?:
Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?:
She, as in 'She's a GEM' Join Date: Nov 2009
Location: The roads are narrow here
Posts: 36,631
Thanks: 182,485
Thanked 108,775 Times in 25,689 Posts
Rep Power: 21474887 |
I had a good workout this Easter morning.
Elliptical, level 4, random program Stats: 270 cal, 2.21 mi, 30:00 min This was followed by 10 minutes on the mat, stretching. |
The Following 4 Users Say Thank You to Gemme For This Useful Post: |
04-16-2017, 11:56 PM | #3371 |
Moderator
How Do You Identify?:
femme sub Preferred Pronoun?:
Baby Grrl Relationship Status:
Attached Join Date: Nov 2009
Location: NYC
Posts: 6,787
Thanks: 52,942
Thanked 21,739 Times in 5,099 Posts
Rep Power: 21474857 |
I took a 30 minute walk, then it started to rain. It was okay because I did not have much time before I had to be at an event anyway.
__________________
***** How do I... ? Check out the Members Helping Members thread: http://www.butchfemmeplanet.com/foru...embers+Helping |
The Following 2 Users Say Thank You to nycfem For This Useful Post: |
04-18-2017, 09:06 AM | #3372 |
Senior Member
How Do You Identify?:
Lil' Miss Sassy Pants Preferred Pronoun?:
She/her Join Date: Oct 2012
Location: My place by the river
Posts: 3,443
Thanks: 6,844
Thanked 14,382 Times in 3,084 Posts
Rep Power: 21474851 |
Yesterday was lots of running around and up and down and then a 4 mile row.
Should be getting my bike in for a much needed tune up by the end of this week. Then can start plotting in days to bike to work or head out after work and soaking up the sun! |
04-18-2017, 09:27 AM | #3373 |
Senior Member
How Do You Identify?:
Femme-ish, tomboy lesbian Preferred Pronoun?:
She Relationship Status:
Together a really long time Join Date: Jan 2016
Location: In my mind? On a tropical island
Posts: 4,857
Thanks: 13,579
Thanked 12,891 Times in 3,076 Posts
Rep Power: 21474849 |
I did a half hour of Pilates.
__________________
|
The Following 3 Users Say Thank You to Gayandgray For This Useful Post: |
04-18-2017, 06:30 PM | #3374 |
Moderator
How Do You Identify?:
femme sub Preferred Pronoun?:
Baby Grrl Relationship Status:
Attached Join Date: Nov 2009
Location: NYC
Posts: 6,787
Thanks: 52,942
Thanked 21,739 Times in 5,099 Posts
Rep Power: 21474857 |
It was my last day of spring break so I took advantage of the extra time. In the morning I went to the gym and did the stair master for 30 minutes (levels 2-5), then weightlifting, stretching, and ab exercises x 30 minutes. Then in the evening I walked in the park for an hour.
__________________
***** How do I... ? Check out the Members Helping Members thread: http://www.butchfemmeplanet.com/foru...embers+Helping |
The Following 3 Users Say Thank You to nycfem For This Useful Post: |
04-18-2017, 06:33 PM | #3375 |
Senior Member
How Do You Identify?:
Lil' Miss Sassy Pants Preferred Pronoun?:
She/her Join Date: Oct 2012
Location: My place by the river
Posts: 3,443
Thanks: 6,844
Thanked 14,382 Times in 3,084 Posts
Rep Power: 21474851 |
I sat waaaaay too much today at work. Many meetings and conferences. I made it up and down the floors a few times but not like usual. I almost didn't work out when I got home but then after a little decompression time I got up for a row and had a good sweaty workout.
|
The Following 3 Users Say Thank You to easygoingfemme For This Useful Post: |
04-21-2017, 07:03 AM | #3376 |
Infamous Member
How Do You Identify?:
cleverly disguised as a responsible adult* Preferred Pronoun?:
wild woman Relationship Status:
No, thank you. Join Date: Feb 2010
Location: in my heart I'm going to Carolina...but I'm in MA for now
Posts: 7,604
Thanks: 15,004
Thanked 27,498 Times in 6,903 Posts
Rep Power: 21474858 |
I don't always post about it, but I've been doing yoga more frequently and a kettle bell workout also.
WELL..... Today I was doing yoga, and the instructor had us go into a side plank....kind of in a sneaky way...without calling it that. I've never been able to do a side plank because my arms were never strong enough. Today...I not only did it but we switched from side to side in that position for several minutes. <<<<super proud girl! I can't say if the yoga practice is giving me extra strength or the combination of kettle bells and yoga. Mayhaps it's because my client needs more help with transfers and my body has becomes stronger out of necessity. Either way, I'm so stoked to see improvement in my over all well being.
__________________
|
The Following 3 Users Say Thank You to cinnamongrrl For This Useful Post: |
04-21-2017, 07:04 AM | #3377 |
Infamous Member
How Do You Identify?:
cleverly disguised as a responsible adult* Preferred Pronoun?:
wild woman Relationship Status:
No, thank you. Join Date: Feb 2010
Location: in my heart I'm going to Carolina...but I'm in MA for now
Posts: 7,604
Thanks: 15,004
Thanked 27,498 Times in 6,903 Posts
Rep Power: 21474858 |
Oh and now leaving for a nice walk at the Biltmore estate
__________________
|
The Following 3 Users Say Thank You to cinnamongrrl For This Useful Post: |
04-21-2017, 07:17 AM | #3378 | |
Senior Member
How Do You Identify?:
Lil' Miss Sassy Pants Preferred Pronoun?:
She/her Join Date: Oct 2012
Location: My place by the river
Posts: 3,443
Thanks: 6,844
Thanked 14,382 Times in 3,084 Posts
Rep Power: 21474851 |
Quote:
Good for you! Years ago I was at a gym where there was a "plank off" contest, who could hold the longest. It largely ended up with a lot of big buff male personal trainers competing against the yoga women. The yogies far outlasted all of the personal trainers. It was so fun to watch that all go down. |
|
The Following 4 Users Say Thank You to easygoingfemme For This Useful Post: |
04-22-2017, 05:23 AM | #3379 |
Infamous Member
How Do You Identify?:
cleverly disguised as a responsible adult* Preferred Pronoun?:
wild woman Relationship Status:
No, thank you. Join Date: Feb 2010
Location: in my heart I'm going to Carolina...but I'm in MA for now
Posts: 7,604
Thanks: 15,004
Thanked 27,498 Times in 6,903 Posts
Rep Power: 21474858 |
I ordered Piyo dvds and they came in yesterday. I can't wait to try them!
__________________
|
The Following 3 Users Say Thank You to cinnamongrrl For This Useful Post: |
04-22-2017, 06:55 AM | #3380 |
Practically Lives Here
How Do You Identify?:
Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?:
She, as in 'She's a GEM' Join Date: Nov 2009
Location: The roads are narrow here
Posts: 36,631
Thanks: 182,485
Thanked 108,775 Times in 25,689 Posts
Rep Power: 21474887 |
Great workout this morning!
I went to the newest gym and it was busier than I've ever seen it. Still not too crowded but I've only seen between 1-5 people there at the same time as me before. Today, there was 8 of us. I hopped on the regular elliptical (because they have one that has loosey goosey foot pedals that go sideways as well as back and forth) and did a solid half hour while watching Fixer Upper and trying to read their lips (I keep forgetting to bring my earbuds). Level 1, but a decent average pace of 12.46 mph. I won't be winning any races but it was solid. Stats: 249 cal, 2.74 mi, 35:00 min Then, I went bra and panty shopping. Trust me; it's the best time. Your endorphins and body image are at a high. |
The Following 3 Users Say Thank You to Gemme For This Useful Post: |
Tags |
exercise, weights |
|
|