Butch Femme Planet  

Go Back   Butch Femme Planet > HEALTH: BODY, MIND, SPIRIT > Body Beauty, Lifestyles

Reply
 
Thread Tools Display Modes
Old 04-23-2017, 08:01 PM   #3381
nycfem
Moderator

How Do You Identify?:
femme sub
Preferred Pronoun?:
Baby Grrl
Relationship Status:
Attached
 
nycfem's Avatar
 

Join Date: Nov 2009
Location: NYC
Posts: 6,794
Thanks: 52,987
Thanked 21,447 Times in 5,101 Posts
Rep Power: 21474855
nycfem has disabled reputation
Default

Yesterday I did 1 hour on the Stairmaster, and today 30 minutes.
__________________
*****

How do I... ?
Check out the Members Helping Members thread:
http://www.butchfemmeplanet.com/foru...embers+Helping
nycfem is offline   Reply With Quote
The Following 3 Users Say Thank You to nycfem For This Useful Post:
Old 04-24-2017, 06:44 AM   #3382
Gemme
Practically Lives Here

How Do You Identify?:
Queer Stone Femme Girl of the Unicorn Variety
Preferred Pronoun?:
She, as in 'She's a GEM'
 
Gemme's Avatar
 

Join Date: Nov 2009
Location: The roads are narrow here
Posts: 36,631
Thanks: 182,498
Thanked 107,932 Times in 25,667 Posts
Rep Power: 21474888
Gemme Has the BEST ReputationGemme Has the BEST ReputationGemme Has the BEST ReputationGemme Has the BEST ReputationGemme Has the BEST ReputationGemme Has the BEST ReputationGemme Has the BEST ReputationGemme Has the BEST ReputationGemme Has the BEST ReputationGemme Has the BEST ReputationGemme Has the BEST Reputation
Default

Today's workout was HARD. First, it's the early stages of my cycle and that always makes it feel like I'm wading through mud during my workouts. Second, I went to gym #2, that has been undergoing a renovation. I don't like it. Sure, it's all new equipment but that was the point of that gym. They had equipment that most gyms don't carry now and now they are just like most other gyms. I now have to decide if their classes are worth $25 a month.

My favorite elliptical of all time is GONE now. Poof! I'm taking that one personally.

So, here's the sad little fill in they have now. It's a Matrix, if that makes a difference.

Stats: 160 cal, 1.74 mi, 30:00 min
__________________


I'm misunderestimated.
Gemme is offline   Reply With Quote
The Following User Says Thank You to Gemme For This Useful Post:
Old 04-24-2017, 09:06 PM   #3383
nycfem
Moderator

How Do You Identify?:
femme sub
Preferred Pronoun?:
Baby Grrl
Relationship Status:
Attached
 
nycfem's Avatar
 

Join Date: Nov 2009
Location: NYC
Posts: 6,794
Thanks: 52,987
Thanked 21,447 Times in 5,101 Posts
Rep Power: 21474855
nycfem has disabled reputation
Default

30 min on the stairmaster

lots of endorphins

special minutes of the day for sure
__________________
*****

How do I... ?
Check out the Members Helping Members thread:
http://www.butchfemmeplanet.com/foru...embers+Helping
nycfem is offline   Reply With Quote
The Following 2 Users Say Thank You to nycfem For This Useful Post:
Old 04-25-2017, 07:36 AM   #3384
Gemme
Practically Lives Here

How Do You Identify?:
Queer Stone Femme Girl of the Unicorn Variety
Preferred Pronoun?:
She, as in 'She's a GEM'
 
Gemme's Avatar
 

Join Date: Nov 2009
Location: The roads are narrow here
Posts: 36,631
Thanks: 182,498
Thanked 107,932 Times in 25,667 Posts
Rep Power: 21474888
Gemme Has the BEST ReputationGemme Has the BEST ReputationGemme Has the BEST ReputationGemme Has the BEST ReputationGemme Has the BEST ReputationGemme Has the BEST ReputationGemme Has the BEST ReputationGemme Has the BEST ReputationGemme Has the BEST ReputationGemme Has the BEST ReputationGemme Has the BEST Reputation
Default

I went to PF today. They got all new cardio equipment so I am helping to break in some of their ellipticals. The new ones are tiiiiiight. You can tell the difference right away.

Warm up: 124 cal, 1.28 mi, 13:00 min

Weight training for approx. 45 minutes

Cool down: stretching on the new, less squishy and soft mats

New equip: +1
New mats: -1
__________________


I'm misunderestimated.
Gemme is offline   Reply With Quote
The Following 3 Users Say Thank You to Gemme For This Useful Post:
Old 04-25-2017, 05:46 PM   #3385
nycfem
Moderator

How Do You Identify?:
femme sub
Preferred Pronoun?:
Baby Grrl
Relationship Status:
Attached
 
nycfem's Avatar
 

Join Date: Nov 2009
Location: NYC
Posts: 6,794
Thanks: 52,987
Thanked 21,447 Times in 5,101 Posts
Rep Power: 21474855
nycfem has disabled reputation
Default

I did 30 minutes on the stairmaster. I am watching a great Netflix doc called "Tower." It is animated and is about the shooting that took place at the University of Texas Tower in 1996 before school shootings had become a thing. It is fascinating and made the time fly by.
__________________
*****

How do I... ?
Check out the Members Helping Members thread:
http://www.butchfemmeplanet.com/foru...embers+Helping
nycfem is offline   Reply With Quote
The Following 3 Users Say Thank You to nycfem For This Useful Post:
Old 04-25-2017, 07:10 PM   #3386
easygoingfemme
Senior Member

How Do You Identify?:
Lil' Miss Sassy Pants
Preferred Pronoun?:
She/her
 
easygoingfemme's Avatar
 

Join Date: Oct 2012
Location: My place by the river
Posts: 3,692
Thanks: 7,023
Thanked 14,975 Times in 3,318 Posts
Rep Power: 21474852
easygoingfemme Has the BEST Reputationeasygoingfemme Has the BEST Reputationeasygoingfemme Has the BEST Reputationeasygoingfemme Has the BEST Reputationeasygoingfemme Has the BEST Reputationeasygoingfemme Has the BEST Reputationeasygoingfemme Has the BEST Reputationeasygoingfemme Has the BEST Reputationeasygoingfemme Has the BEST Reputationeasygoingfemme Has the BEST Reputationeasygoingfemme Has the BEST Reputation
Default

Quote:
Originally Posted by Gemme View Post
Today's workout was HARD. First, it's the early stages of my cycle and that always makes it feel like I'm wading through mud during my workouts.
Yes! I've had so many times when I'm working out or on a physical adventure and it's like I have nothing... or I've lost all coordination and I feel like an epic failure and then boom- the cycle reminds me... it's just that special day when everything is a little more challenging...
easygoingfemme is offline   Reply With Quote
The Following 3 Users Say Thank You to easygoingfemme For This Useful Post:
Old 04-29-2017, 02:33 PM   #3387
legally_b10nde
Member

How Do You Identify?:
femme woman - Hello Daddy, hello mom. I'm your ch-ch-ch cherry bomb!
Preferred Pronoun?:
female/she/her
Relationship Status:
Single by choice
 
legally_b10nde's Avatar
 

Join Date: Aug 2016
Location: the earth
Posts: 433
Thanks: 127
Thanked 636 Times in 234 Posts
Rep Power: 5404778
legally_b10nde Has the BEST Reputationlegally_b10nde Has the BEST Reputationlegally_b10nde Has the BEST Reputationlegally_b10nde Has the BEST Reputationlegally_b10nde Has the BEST Reputationlegally_b10nde Has the BEST Reputationlegally_b10nde Has the BEST Reputationlegally_b10nde Has the BEST Reputationlegally_b10nde Has the BEST Reputationlegally_b10nde Has the BEST Reputationlegally_b10nde Has the BEST Reputation
Default

Hello all fitness minded peeps! It's been awhile I posted my exercise experience...

Today I did 45 min. of stairmaster
10 of HIIT on treadmil
4 sets of dumbbell lunges
3 sets of 12 lying leg curls
few min. of overall body stretch
__________________
legally_b10nde is offline   Reply With Quote
The Following 3 Users Say Thank You to legally_b10nde For This Useful Post:
Old 04-29-2017, 02:52 PM   #3388
easygoingfemme
Senior Member

How Do You Identify?:
Lil' Miss Sassy Pants
Preferred Pronoun?:
She/her
 
easygoingfemme's Avatar
 

Join Date: Oct 2012
Location: My place by the river
Posts: 3,692
Thanks: 7,023
Thanked 14,975 Times in 3,318 Posts
Rep Power: 21474852
easygoingfemme Has the BEST Reputationeasygoingfemme Has the BEST Reputationeasygoingfemme Has the BEST Reputationeasygoingfemme Has the BEST Reputationeasygoingfemme Has the BEST Reputationeasygoingfemme Has the BEST Reputationeasygoingfemme Has the BEST Reputationeasygoingfemme Has the BEST Reputationeasygoingfemme Has the BEST Reputationeasygoingfemme Has the BEST Reputationeasygoingfemme Has the BEST Reputation
Default

15 miles on the bike. Crazy head and cross winds in the first 7 miles and some pretty sweet tail winds on the last 8 miles... nice when it works out that way.
easygoingfemme is offline   Reply With Quote
The Following 2 Users Say Thank You to easygoingfemme For This Useful Post:
Old 05-01-2017, 06:29 PM   #3389
Gemme
Practically Lives Here

How Do You Identify?:
Queer Stone Femme Girl of the Unicorn Variety
Preferred Pronoun?:
She, as in 'She's a GEM'
 
Gemme's Avatar
 

Join Date: Nov 2009
Location: The roads are narrow here
Posts: 36,631
Thanks: 182,498
Thanked 107,932 Times in 25,667 Posts
Rep Power: 21474888
Gemme Has the BEST ReputationGemme Has the BEST ReputationGemme Has the BEST ReputationGemme Has the BEST ReputationGemme Has the BEST ReputationGemme Has the BEST ReputationGemme Has the BEST ReputationGemme Has the BEST ReputationGemme Has the BEST ReputationGemme Has the BEST ReputationGemme Has the BEST Reputation
Default

Quote:
Originally Posted by Gayandgray View Post
Ending up not doing yard work but I did pull my rebounder out of the shed.......
I have a small one too!

Quote:
Originally Posted by cinnamongrrl View Post
I ordered Piyo dvds and they came in yesterday. I can't wait to try them!
What do you think of them?

Workouts:

4/30-5:30am, treadmill, moderate heart range, 142 cal, 1.31 mi, 30 min preceded and followed by 2-3 minutes of ball bouncing on the angled rebounder they have at gym #3 and ending with about 10 minutes of stretching.

5/1-6:30am, elliptical, level 5, random program, 195 cal, 1.67 mi, 20:00 min followed by about 12 minutes of stretching.
__________________


I'm misunderestimated.
Gemme is offline   Reply With Quote
The Following 3 Users Say Thank You to Gemme For This Useful Post:
Old 05-03-2017, 09:37 AM   #3390
Gemme
Practically Lives Here

How Do You Identify?:
Queer Stone Femme Girl of the Unicorn Variety
Preferred Pronoun?:
She, as in 'She's a GEM'
 
Gemme's Avatar
 

Join Date: Nov 2009
Location: The roads are narrow here
Posts: 36,631
Thanks: 182,498
Thanked 107,932 Times in 25,667 Posts
Rep Power: 21474888
Gemme Has the BEST ReputationGemme Has the BEST ReputationGemme Has the BEST ReputationGemme Has the BEST ReputationGemme Has the BEST ReputationGemme Has the BEST ReputationGemme Has the BEST ReputationGemme Has the BEST ReputationGemme Has the BEST ReputationGemme Has the BEST ReputationGemme Has the BEST Reputation
Default

Late morning workout today!

Treadmill, level 3, random program
Stats: 128 cal, 1.24 mi, 25:00 min

Lower body weight training and stretching
__________________


I'm misunderestimated.
Gemme is offline   Reply With Quote
The Following 3 Users Say Thank You to Gemme For This Useful Post:
Old 05-03-2017, 10:11 AM   #3391
Gayandgray
Senior Member

How Do You Identify?:
Femme-ish, tomboy lesbian
Preferred Pronoun?:
She
Relationship Status:
Together a really long time
 
Gayandgray's Avatar
 

Join Date: Jan 2016
Location: In my mind? On a tropical island
Posts: 4,862
Thanks: 13,584
Thanked 12,885 Times in 3,081 Posts
Rep Power: 21474850
Gayandgray Has the BEST ReputationGayandgray Has the BEST ReputationGayandgray Has the BEST ReputationGayandgray Has the BEST ReputationGayandgray Has the BEST ReputationGayandgray Has the BEST ReputationGayandgray Has the BEST ReputationGayandgray Has the BEST ReputationGayandgray Has the BEST ReputationGayandgray Has the BEST ReputationGayandgray Has the BEST Reputation
Default

Well if I get my lazy butt out there and cut grass and weed wack, that will be a good workout! And since my new self propel mower is acting up and needs to go to the shop to be looked at, I will be using the old push mower which will make me sweat!
__________________
Gayandgray is offline   Reply With Quote
The Following 2 Users Say Thank You to Gayandgray For This Useful Post:
Old 05-03-2017, 06:37 PM   #3392
Gayandgray
Senior Member

How Do You Identify?:
Femme-ish, tomboy lesbian
Preferred Pronoun?:
She
Relationship Status:
Together a really long time
 
Gayandgray's Avatar
 

Join Date: Jan 2016
Location: In my mind? On a tropical island
Posts: 4,862
Thanks: 13,584
Thanked 12,885 Times in 3,081 Posts
Rep Power: 21474850
Gayandgray Has the BEST ReputationGayandgray Has the BEST ReputationGayandgray Has the BEST ReputationGayandgray Has the BEST ReputationGayandgray Has the BEST ReputationGayandgray Has the BEST ReputationGayandgray Has the BEST ReputationGayandgray Has the BEST ReputationGayandgray Has the BEST ReputationGayandgray Has the BEST ReputationGayandgray Has the BEST Reputation
Default

I did it!!! Took me close to 3 freaking hours because I had to pull out my chainsaw and work on a big tree branch that was half way falling down.
__________________
Gayandgray is offline   Reply With Quote
The Following 3 Users Say Thank You to Gayandgray For This Useful Post:
Old 05-14-2017, 07:23 PM   #3393
nycfem
Moderator

How Do You Identify?:
femme sub
Preferred Pronoun?:
Baby Grrl
Relationship Status:
Attached
 
nycfem's Avatar
 

Join Date: Nov 2009
Location: NYC
Posts: 6,794
Thanks: 52,987
Thanked 21,447 Times in 5,101 Posts
Rep Power: 21474855
nycfem has disabled reputation
Default

I haven't exercised in ages. Today: 1 hr 45 minute walk in the park, 30 minute stairmaster, 15 minute stretching and floor exercises

While on stairmaster still watching netflix doc "Tower" about the shooting from the tower at U of Texas. Such an amazing doc.
__________________
*****

How do I... ?
Check out the Members Helping Members thread:
http://www.butchfemmeplanet.com/foru...embers+Helping
nycfem is offline   Reply With Quote
The Following 3 Users Say Thank You to nycfem For This Useful Post:
Old 05-14-2017, 08:12 PM   #3394
Gayandgray
Senior Member

How Do You Identify?:
Femme-ish, tomboy lesbian
Preferred Pronoun?:
She
Relationship Status:
Together a really long time
 
Gayandgray's Avatar
 

Join Date: Jan 2016
Location: In my mind? On a tropical island
Posts: 4,862
Thanks: 13,584
Thanked 12,885 Times in 3,081 Posts
Rep Power: 21474850
Gayandgray Has the BEST ReputationGayandgray Has the BEST ReputationGayandgray Has the BEST ReputationGayandgray Has the BEST ReputationGayandgray Has the BEST ReputationGayandgray Has the BEST ReputationGayandgray Has the BEST ReputationGayandgray Has the BEST ReputationGayandgray Has the BEST ReputationGayandgray Has the BEST ReputationGayandgray Has the BEST Reputation
Default

I cut grass and weedwacked.
__________________
Gayandgray is offline   Reply With Quote
The Following 3 Users Say Thank You to Gayandgray For This Useful Post:
Old 05-15-2017, 08:11 PM   #3395
nycfem
Moderator

How Do You Identify?:
femme sub
Preferred Pronoun?:
Baby Grrl
Relationship Status:
Attached
 
nycfem's Avatar
 

Join Date: Nov 2009
Location: NYC
Posts: 6,794
Thanks: 52,987
Thanked 21,447 Times in 5,101 Posts
Rep Power: 21474855
nycfem has disabled reputation
Default

30 min. on the stairmaster while watching a netflix doc on Timothy Mcveigh. It is a really good doc so the time went quickly!
__________________
*****

How do I... ?
Check out the Members Helping Members thread:
http://www.butchfemmeplanet.com/foru...embers+Helping
nycfem is offline   Reply With Quote
The Following 3 Users Say Thank You to nycfem For This Useful Post:
Old 05-15-2017, 08:34 PM   #3396
Gemme
Practically Lives Here

How Do You Identify?:
Queer Stone Femme Girl of the Unicorn Variety
Preferred Pronoun?:
She, as in 'She's a GEM'
 
Gemme's Avatar
 

Join Date: Nov 2009
Location: The roads are narrow here
Posts: 36,631
Thanks: 182,498
Thanked 107,932 Times in 25,667 Posts
Rep Power: 21474888
Gemme Has the BEST ReputationGemme Has the BEST ReputationGemme Has the BEST ReputationGemme Has the BEST ReputationGemme Has the BEST ReputationGemme Has the BEST ReputationGemme Has the BEST ReputationGemme Has the BEST ReputationGemme Has the BEST ReputationGemme Has the BEST ReputationGemme Has the BEST Reputation
Default Catch up!

5/7

Elliptical, level 4, random program
Stats: 292 cal, 2.71 mi, 30:00 min

Followed by a good stretch.


5/11

Elliptical, level 3, random program
Stats: 274 cal, 2.13 mi, 30:00 min
Stretch

5/13

Elliptical, random program, level 3
Stats: 261 cal, 1.78 mi, 30:00 min
Stretch

5/15

Elliptical warm up, level 3, random program
Stats: 141 cal, 1.29 mi, 15:00 min
approx. 30 minutes of weight training
12 min stretch
__________________


I'm misunderestimated.
Gemme is offline   Reply With Quote
The Following 3 Users Say Thank You to Gemme For This Useful Post:
Old 05-21-2017, 02:21 PM   #3397
SmoothButch
Member

How Do You Identify?:
human
Preferred Pronoun?:
X
Relationship Status:
Happily enjoying my life
 
SmoothButch's Avatar
 

Join Date: Aug 2010
Location: Roaming around the DMV
Posts: 617
Thanks: 588
Thanked 1,293 Times in 400 Posts
Rep Power: 10392616
SmoothButch Has the BEST ReputationSmoothButch Has the BEST ReputationSmoothButch Has the BEST ReputationSmoothButch Has the BEST ReputationSmoothButch Has the BEST ReputationSmoothButch Has the BEST ReputationSmoothButch Has the BEST ReputationSmoothButch Has the BEST ReputationSmoothButch Has the BEST ReputationSmoothButch Has the BEST ReputationSmoothButch Has the BEST Reputation
Member Photo Albums
Cool 13.1 miles

I ran in my first half marathon; the Marine Corps Historic Half.

Oorah!
__________________
Keep the shiny side up and the rubber side down.
SmoothButch is offline   Reply With Quote
The Following 3 Users Say Thank You to SmoothButch For This Useful Post:
Old 05-22-2017, 05:12 AM   #3398
Gemme
Practically Lives Here

How Do You Identify?:
Queer Stone Femme Girl of the Unicorn Variety
Preferred Pronoun?:
She, as in 'She's a GEM'
 
Gemme's Avatar
 

Join Date: Nov 2009
Location: The roads are narrow here
Posts: 36,631
Thanks: 182,498
Thanked 107,932 Times in 25,667 Posts
Rep Power: 21474888
Gemme Has the BEST ReputationGemme Has the BEST ReputationGemme Has the BEST ReputationGemme Has the BEST ReputationGemme Has the BEST ReputationGemme Has the BEST ReputationGemme Has the BEST ReputationGemme Has the BEST ReputationGemme Has the BEST ReputationGemme Has the BEST ReputationGemme Has the BEST Reputation
Default mini/weekend catch up

5/20

Elliptical, random program, level 3
Stats: 142 cal, 1.21 mi, 15:00 min

followed by

30 minutes of lower body weight training

and

15 minutes of stretching




5/21

Elliptical, random program, level 3
Stats: 92 cal, .76 mi, 10:00 min

followed by

30 minutes of upper body weight training

and

5 minutes of stretching
__________________


I'm misunderestimated.
Gemme is offline   Reply With Quote
The Following 2 Users Say Thank You to Gemme For This Useful Post:
Old 05-23-2017, 09:36 PM   #3399
flannel_butch
Junior Member

How Do You Identify?:
Butch
Preferred Pronoun?:
They/Their
Relationship Status:
Married
 

Join Date: May 2017
Location: New Zealand
Posts: 4
Thanks: 5
Thanked 14 Times in 4 Posts
Rep Power: 0
flannel_butch is on a distinguished road
Default Daily workout

Walked a mile carrying 17 lbs. of groceries. Not much, but it's all I got in today. Tomorrow should be better, I'm hoping.
flannel_butch is offline   Reply With Quote
The Following 3 Users Say Thank You to flannel_butch For This Useful Post:
Old 05-24-2017, 07:01 AM   #3400
akiza
Member

How Do You Identify?:
femme
Preferred Pronoun?:
khaleessi lol ^-^ just go with aki,ana,kit or princess
Relationship Status:
single
 
akiza's Avatar
 

Join Date: May 2017
Location: Congo-brazzaville
Posts: 774
Thanks: 318
Thanked 623 Times in 285 Posts
Rep Power: 0
akiza Has the BEST Reputationakiza Has the BEST Reputationakiza Has the BEST Reputationakiza Has the BEST Reputationakiza Has the BEST Reputationakiza Has the BEST Reputationakiza Has the BEST Reputationakiza Has the BEST Reputationakiza Has the BEST Reputationakiza Has the BEST Reputationakiza Has the BEST Reputation
Default

oh i pretty much walk
akiza is offline   Reply With Quote
The Following User Says Thank You to akiza For This Useful Post:
Reply

Tags
exercise, weights


Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -6. The time now is 02:05 PM.


ButchFemmePlanet.com
All information copyright of BFP 2018