Talk about your exercise experience today - Page 183

Medusa · 01-15-2018, 11:07 PM

I'm still stepping!
Took Sunday off and only got 5000 that day but have hit at least 10k since the 3rd every day. I'm a little sore today.

I figured out a little trick with myself: If my goal is 10k, it is best if I get most of my steps before I get home at night because I DO NOT enjoy exercising at night

easygoingfemme · 01-16-2018, 06:25 AM

Went to spin class last night and the instructor didn't show. There was just myself and three other women there. We plugged in our own music on the system and had our own ride together. It wasn't what I went for but it was nice in a different way.

I'm headed to the gym now to get in a half hour on the elliptical before work. I'm cold and sleepy and hope this gets me pumped up for a long day ahead.

nycfem · 01-21-2018, 09:06 PM

Gym afternoon: 30 minutes stairmaster, 30 minutes weightlifting/ stretching/ floor exercises. Continued to watch Toddlers and Tiaras...

candy_coated_bitch · 01-21-2018, 10:18 PM

I walked home from the coffee shop instead of letting my friend drive me home.

Gemme · 01-22-2018, 03:56 AM

I scraped and chunked up some remaining ice yesterday. I'm off tomorrow so I think I'll head to the gym and slowly get back into the grind of it all. I've lost a couple of pounds just from switching the bulk of my caloric intake to breakfast and lunch with very light dinners and I don't want them to find me again.

Medusa · 01-22-2018, 10:45 PM

I meant to report in on Friday because I was so proud of myself! I did 20000 steps that day!
Still hitting a minimum of 10k every day!

I can feel my stamina increasing!

bright_arrow · 01-23-2018, 12:44 AM

I walked 50 minutes/5k steps on lunch.
We did day 1 of 21 Day Fix.

I am 700 steps from 10k and trying to convince myself to go walk the dog. The struggle is fucking real right now

bright_arrow · 01-23-2018, 01:25 AM

Quote:

Originally Posted by bright_arrow

I walked 50 minutes/5k steps on lunch.
We did day 1 of 21 Day Fix.

I am 700 steps from 10k and trying to convince myself to go walk the dog. The struggle is fucking real right now

Okay, I went and walked the dog. 10,272 steps and now going to bed.

Gemme · 01-23-2018, 06:35 PM

I ventured back into the gym this morning and did a very laid back workout on the treadmill. I'm easing back into it because I'm known for overdoing things right off the bat.

Treadmill
30 minutes
158 calories
1.34 miles

I stretched for about 5 minutes after that.

ardentfemme · 01-24-2018, 01:04 AM

I went for a nice, long run in the sunshine.

I'm grateful for the nice weather. It makes all the difference.

Greco · 01-24-2018, 08:51 AM

Temps warming up...went out with cap
and gloves...dropped them soon enough
and picked them up on my way back
during my 7mi this morning...I smelled
Spring in the air...of perhaps it was
wishful thinking...

Greco

RockOn · 01-24-2018, 01:27 PM

carried some wooden furniture-type pieces I built for my cubicle at work out to the warehouse, then on to the truck later to take home ... one table is heavy and cumbersome

da maw maw told on me for having the extra stuff in my cubicle ... I cannot figure out what whe gets out of doing things like this to other people ... if any manager noticed these things, they would not have said a word about it ... but since it was "reported" ... the rules had to be followed and I received a tap on the head ... I don't care, today I just blew it off

Gemme · 01-24-2018, 07:03 PM

I shoveled and ice chipped the last of the snow and ice in front of my office.

Gemme · 01-25-2018, 03:24 AM

I'm going to haul some boxes around today. Not sure if I'll make it to the gym but I will definitely be working my muscles.

Gemme · 01-25-2018, 05:43 PM

70. I hauled 70 boxes, totes and miscellaneous items from point A to point B to point C in less than 2 hours. I don't have a Fitbit or anything like that so I have no clue how many calories I burned but I know I broke a sweat and was breathing hard so there's that.

I also vacuumed a couple of rooms and did random house chores.

Gemme · 01-28-2018, 10:23 AM

What to do on a rainy day? Hit the gym!

I burned off somewhere around 173 calories and walked and ran about 1.42 miles for half an hour. I actually did 3 running intervals. The first was at 5mph and was waaay too fast so I slowed down to 4mph with the next one and found my Goldilocks moment with the last one at 4.5mph. This was followed by a nice stretch.

Have a great one, exercisers!

cricket26 · 01-28-2018, 04:08 PM

stairs- 20 minutes

Gemme · 01-29-2018, 04:17 AM

I'm going to have a short, 20 minute walk this morning in addition to my usual work chores.

Wrang1er · 01-29-2018, 10:19 AM

I took a 40 minute walk and took 4,364 steps which was 1.79 miles. I am going to take another one later. I got a late start on my resolution.

Wrang1er · 01-29-2018, 08:45 PM

Quote:

Originally Posted by Wrang1er

I took a 40 minute walk and took 4,364 steps which was 1.79 miles. I am going to take another one later. I got a late start on my resolution.

I took my second walk and ended up with 3.59 miles. It's not so much fun when it's snowing.

01-15-2018, 11:07 PM	#3641
Medusa Mentally Delicious How Do You Identify?: Queer High Femme, thank you very much Preferred Pronoun?: Mme. Relationship Status: Married to JD. Join Date: Oct 2009 Location: Atlanta Posts: 10,446 My Photo Gallery Thanks: 5,995 Thanked 42,691 Times in 7,831 Posts Rep Power: 21474861	I'm still stepping! Took Sunday off and only got 5000 that day but have hit at least 10k since the 3rd every day. I'm a little sore today. I figured out a little trick with myself: If my goal is 10k, it is best if I get most of my steps before I get home at night because I DO NOT enjoy exercising at night __________________ . . . Buy ButchFemmePlanet Merch Here: https://teespring.com/stores/butchfemmeplanetcom-merch

01-21-2018, 09:06 PM	#3643
nycfem Moderator How Do You Identify?: femme sub Preferred Pronoun?: Baby Grrl Relationship Status: Attached Join Date: Nov 2009 Location: NYC Posts: 6,793 My Photo Gallery Thanks: 52,987 Thanked 21,489 Times in 5,101 Posts Rep Power: 21474855	Gym afternoon: 30 minutes stairmaster, 30 minutes weightlifting/ stretching/ floor exercises. Continued to watch Toddlers and Tiaras... __________________ *** How do I... ?** Check out the Members Helping Members thread: http://www.butchfemmeplanet.com/foru...embers+Helping

01-21-2018, 10:18 PM	#3644
candy_coated_bitch Pixie Stick How Do You Identify?: The arteest formerly known as musicfemme. Preferred Pronoun?: She. Relationship Status: Happily taken. Join Date: Aug 2012 Location: Northampton, MA Posts: 11,293 My Photo Gallery Thanks: 31,723 Thanked 31,842 Times in 6,111 Posts Rep Power: 21474857	I walked home from the coffee shop instead of letting my friend drive me home. __________________ My Etsy Shop My Patreon My Website

01-22-2018, 03:56 AM	#3645
Gemme Practically Lives Here How Do You Identify?: Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?: She, as in 'She's a GEM' Join Date: Nov 2009 Location: The roads are narrow here Posts: 36,631 My Photo Gallery Thanks: 182,498 Thanked 107,972 Times in 25,664 Posts Rep Power: 21474888	I scraped and chunked up some remaining ice yesterday. I'm off tomorrow so I think I'll head to the gym and slowly get back into the grind of it all. I've lost a couple of pounds just from switching the bulk of my caloric intake to breakfast and lunch with very light dinners and I don't want them to find me again. __________________ Gemme's Journal I'm misunderestimated.

01-22-2018, 10:45 PM	#3646
Medusa Mentally Delicious How Do You Identify?: Queer High Femme, thank you very much Preferred Pronoun?: Mme. Relationship Status: Married to JD. Join Date: Oct 2009 Location: Atlanta Posts: 10,446 My Photo Gallery Thanks: 5,995 Thanked 42,691 Times in 7,831 Posts Rep Power: 21474861	I meant to report in on Friday because I was so proud of myself! I did 20000 steps that day! Still hitting a minimum of 10k every day! I can feel my stamina increasing! __________________ . . . Buy ButchFemmePlanet Merch Here: https://teespring.com/stores/butchfemmeplanetcom-merch

01-16-2018, 06:25 AM	#3642
easygoingfemme Senior Member How Do You Identify?: Lil' Miss Sassy Pants Preferred Pronoun?: She/her Join Date: Oct 2012 Location: My place by the river Posts: 3,683 My Photo Gallery Thanks: 7,014 Thanked 14,950 Times in 3,308 Posts Rep Power: 21474852	Went to spin class last night and the instructor didn't show. There was just myself and three other women there. We plugged in our own music on the system and had our own ride together. It wasn't what I went for but it was nice in a different way. I'm headed to the gym now to get in a half hour on the elliptical before work. I'm cold and sleepy and hope this gets me pumped up for a long day ahead.

01-23-2018, 12:44 AM	#3647
bright_arrow ☆ the stars are aligned ☆ How Do You Identify?: one queer mama Preferred Pronoun?: she/her Relationship Status: married to my Boo Daddy <3 Join Date: Feb 2010 Location: nor cal Posts: 2,910 My Photo Gallery Thanks: 3,644 Thanked 9,363 Times in 2,296 Posts Rep Power: 21474854	I walked 50 minutes/5k steps on lunch. We did day 1 of 21 Day Fix. I am 700 steps from 10k and trying to convince myself to go walk the dog. The struggle is fucking real right now

01-23-2018, 06:35 PM	#3649
Gemme Practically Lives Here How Do You Identify?: Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?: She, as in 'She's a GEM' Join Date: Nov 2009 Location: The roads are narrow here Posts: 36,631 My Photo Gallery Thanks: 182,498 Thanked 107,972 Times in 25,664 Posts Rep Power: 21474888	I ventured back into the gym this morning and did a very laid back workout on the treadmill. I'm easing back into it because I'm known for overdoing things right off the bat. Treadmill 30 minutes 158 calories 1.34 miles I stretched for about 5 minutes after that. __________________ Gemme's Journal I'm misunderestimated.

01-24-2018, 01:04 AM	#3650
ardentfemme Junior Member How Do You Identify?: Fierce Femme Preferred Pronoun?: She/Her Relationship Status: ~daydreaming~ Join Date: Dec 2017 Location: West Coast is the Best Coast Posts: 81 My Photo Gallery Thanks: 65 Thanked 304 Times in 74 Posts Rep Power: 6329325	I went for a nice, long run in the sunshine. I'm grateful for the nice weather. It makes all the difference.

01-24-2018, 08:51 AM	#3651
Greco Senior Member How Do You Identify?: GNC, not Trans, REAL. TIME. ONLY. Preferred Pronoun?: REAL. TIME. ONLY. Relationship Status: REAL. TIME. ONLY. Join Date: Apr 2010 Location: In a good life. Posts: 3,200 My Photo Gallery Thanks: 11,160 Thanked 6,618 Times in 2,287 Posts Rep Power: 0	hd Temps warming up...went out with cap and gloves...dropped them soon enough and picked them up on my way back during my 7mi this morning...I smelled Spring in the air...of perhaps it was wishful thinking... Greco

01-24-2018, 01:27 PM	#3652
RockOn Senior Member How Do You Identify?: sitting over there ----->>>>> :) Preferred Pronoun?: .... Relationship Status: .... Join Date: Nov 2009 Location: .... Posts: 3,522 My Photo Gallery Thanks: 9,081 Thanked 10,304 Times in 2,610 Posts Rep Power: 21474855	carried some wooden furniture-type pieces I built for my cubicle at work out to the warehouse, then on to the truck later to take home ... one table is heavy and cumbersome da maw maw told on me for having the extra stuff in my cubicle ... I cannot figure out what whe gets out of doing things like this to other people ... if any manager noticed these things, they would not have said a word about it ... but since it was "reported" ... the rules had to be followed and I received a tap on the head ... I don't care, today I just blew it off

01-24-2018, 07:03 PM	#3653
Gemme Practically Lives Here How Do You Identify?: Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?: She, as in 'She's a GEM' Join Date: Nov 2009 Location: The roads are narrow here Posts: 36,631 My Photo Gallery Thanks: 182,498 Thanked 107,972 Times in 25,664 Posts Rep Power: 21474888	I shoveled and ice chipped the last of the snow and ice in front of my office. __________________ Gemme's Journal I'm misunderestimated.

01-25-2018, 03:24 AM	#3654
Gemme Practically Lives Here How Do You Identify?: Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?: She, as in 'She's a GEM' Join Date: Nov 2009 Location: The roads are narrow here Posts: 36,631 My Photo Gallery Thanks: 182,498 Thanked 107,972 Times in 25,664 Posts Rep Power: 21474888	I'm going to haul some boxes around today. Not sure if I'll make it to the gym but I will definitely be working my muscles. __________________ Gemme's Journal I'm misunderestimated.

01-25-2018, 05:43 PM	#3655
Gemme Practically Lives Here How Do You Identify?: Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?: She, as in 'She's a GEM' Join Date: Nov 2009 Location: The roads are narrow here Posts: 36,631 My Photo Gallery Thanks: 182,498 Thanked 107,972 Times in 25,664 Posts Rep Power: 21474888	70. I hauled 70 boxes, totes and miscellaneous items from point A to point B to point C in less than 2 hours. I don't have a Fitbit or anything like that so I have no clue how many calories I burned but I know I broke a sweat and was breathing hard so there's that. I also vacuumed a couple of rooms and did random house chores. __________________ Gemme's Journal I'm misunderestimated.

01-28-2018, 10:23 AM	#3656
Gemme Practically Lives Here How Do You Identify?: Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?: She, as in 'She's a GEM' Join Date: Nov 2009 Location: The roads are narrow here Posts: 36,631 My Photo Gallery Thanks: 182,498 Thanked 107,972 Times in 25,664 Posts Rep Power: 21474888	What to do on a rainy day? Hit the gym! I burned off somewhere around 173 calories and walked and ran about 1.42 miles for half an hour. I actually did 3 running intervals. The first was at 5mph and was waaay too fast so I slowed down to 4mph with the next one and found my Goldilocks moment with the last one at 4.5mph. This was followed by a nice stretch. Have a great one, exercisers! __________________ Gemme's Journal I'm misunderestimated.

01-28-2018, 04:08 PM	#3657
cricket26 Senior Member How Do You Identify?: femme Preferred Pronoun?: she/her Relationship Status: must be love on the brain Join Date: Oct 2012 Location: Texas Posts: 1,586 My Photo Gallery Thanks: 976 Thanked 4,240 Times in 1,301 Posts Rep Power: 21474850	stairs- 20 minutes __________________ Life is a long lesson in humility. James M. Barrie

01-29-2018, 04:17 AM	#3658
Gemme Practically Lives Here How Do You Identify?: Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?: She, as in 'She's a GEM' Join Date: Nov 2009 Location: The roads are narrow here Posts: 36,631 My Photo Gallery Thanks: 182,498 Thanked 107,972 Times in 25,664 Posts Rep Power: 21474888	I'm going to have a short, 20 minute walk this morning in addition to my usual work chores. __________________ Gemme's Journal I'm misunderestimated.

01-29-2018, 10:19 AM	#3659
Wrang1er Senior Member How Do You Identify?: Me, myself and I Join Date: Sep 2011 Location: Here Posts: 1,526 My Photo Gallery Thanks: 6,112 Thanked 7,043 Times in 1,354 Posts Rep Power: 21474850	I took a 40 minute walk and took 4,364 steps which was 1.79 miles. I am going to take another one later. I got a late start on my resolution.