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07-11-2012, 07:19 AM
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#4141 |
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Infamous Member
How Do You Identify?:
pushy broad Preferred Pronoun?:
she Relationship Status:
Follow your heart; it knows things your mind cannot explain.  Join Date: Jan 2010
Location: Southeast corner
Posts: 5,633
Thanks: 24,417
Thanked 25,406 Times in 4,660 Posts
Rep Power: 21474857   |
I'm an every day weigher also....it helps keep me on track. I don't worry about a pound or two one way or another, but it makes me feel like I have an "early warning system" this way if I start to get too free and easy with my eating or skipping too much exercise.
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 I'm not tall enough to ride emotional roller coasters |
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07-11-2012, 07:33 AM
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#4142 |
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Junior Member
How Do You Identify?:
All-American Dyke Preferred Pronoun?:
She Relationship Status:
married Join Date: Jun 2012
Location: Northern California
Posts: 48
Thanks: 45
Thanked 106 Times in 36 Posts
Rep Power: 1384437 |
I just weigh in every morning. It works for me. I am still not at my goal weight which is prolly not realistic for middle aged. Bah.....
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07-11-2012, 09:09 AM
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#4143 |
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Senior Member
How Do You Identify?:
stone butch Preferred Pronoun?:
makes no diffrence,I know who I am. Relationship Status:
single,maybe looking if the right person comes along. 
Join Date: Dec 2009
Location: shreveport,Louisiana
Posts: 4,907
Thanks: 4,682
Thanked 14,933 Times in 3,938 Posts
Rep Power: 21474856 |
I weigh about twice a week,if I weighed more than that it would drive me nuts cause the numbers arent falling fast enough.I know my body has changes as I work out and then am loseing inches from building mussels from loseing fat.
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07-11-2012, 09:13 AM
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#4144 |
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Infamous Member
How Do You Identify?:
pushy broad Preferred Pronoun?:
she Relationship Status:
Follow your heart; it knows things your mind cannot explain. Join Date: Jan 2010
Location: Southeast corner
Posts: 5,633
Thanks: 24,417
Thanked 25,406 Times in 4,660 Posts
Rep Power: 21474857 |
Hi healthies
 Well, I've taken the plunge and signed up for the pilot weight loss program at work. It's one we'll be out marketing later on, and we're piloting it with colleagues now. It includes some pretty nifty trackers, weekly (!) coach calls for the first 3 months, and is a 2 year commitment. Based on my current weight, activity level, etc. they want me to eat 1500 calories a day.  I know this is a good level for me to lose at, and will nudge me off this plateau. It also means that it's time to get back on the weight loss wagon for me and stop being quite so lax with my eating patterns.Wish me luck... 
__________________
I'm not tall enough to ride emotional roller coasters |
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07-11-2012, 09:38 AM
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#4145 |
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Senior Member
How Do You Identify?:
Butch Relationship Status:
Holding My Red Circle 
Join Date: Nov 2009
Location: Louisiana
Posts: 1,811
Thanks: 3,051
Thanked 3,962 Times in 1,230 Posts
Rep Power: 21474853 |
Pre workout supplements in...
Headed to the gym in a bit. Today is leg day...... Oh how I Love/Hate leg day!
__________________
Let There Be Cowgirls |
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07-11-2012, 11:32 AM
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#4146 |
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Senior Member
How Do You Identify?:
Stone Butch Preferred Pronoun?:
He, hym, mister or "sir", like I get called by strangers! Join Date: Mar 2010
Location: Right here, surrounded by technology
Posts: 1,830
Thanks: 19,267
Thanked 10,989 Times in 1,627 Posts
Rep Power: 21474853 |
Good for you, JustJo! Go get 'em, Cowboi! I just negotiated here with the hotel that I can leave my food and kitchen utensils here over the weekend when I fly back to Arizona and check on the furbabies. So far (just 4 days) I have been able to stay on the diet and not be tempted to go astray..... the fitness room in the hotel is not too terrible and I have bonded with some of the hotel guests who are staying here long term..... I just keep on trucking day by day and hope to lose what I need to lose...... Y'all keep on trucking! Also, since I am being medically supervised, I weigh in at home every morning and then once a month when I am checked at the clinic. 
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Live your life in such a way that when your feet hit the floor in the morning, Satan shudders and says, "Oh God, he's up!" |
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07-12-2012, 06:15 PM
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#4147 |
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Member
How Do You Identify?:
Femme princess Preferred Pronoun?:
She Relationship Status:
Okay. All right. Join Date: Nov 2009
Location: New York, NY
Posts: 216
Thanks: 535
Thanked 846 Times in 197 Posts
Rep Power: 8493568 |
I just stepped on my scale. I weigh more than I ever have in my life. I am going to start walking more than I do and quicker than I do. I already walk quite a bit, as most New Yorkers do, but I need to deliberately add more steps and make them brisker. That's a start, anyway. Also, I need to really get serious about increasing vegetables and fruits, and decreasing take-out/delivery foods. I guess writing this here feels like a commitment to be healthier. As for the weight, well: I would like it to go down, but more important to me is that I be fit.
Oh, yeah: I need to quit smoking. That's the hardest thing in the world for me. I suspect that once I get serious about moving and walking more, it will be less difficult because I'll want and need my breathing to be better! 
__________________
~Find your soul and dance with it~
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07-13-2012, 05:56 AM
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#4148 | |
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Infamous Member
How Do You Identify?:
Lesbian non-stone femme Preferred Pronoun?:
She, her Relationship Status:
Committed to being good to myself Join Date: Jun 2011
Location: West Coast
Posts: 8,258
Thanks: 39,306
Thanked 40,460 Times in 7,283 Posts
Rep Power: 21474858 |
Quote:
Once per day, sans clothing, before any food or coffee. The truth was there, right in my face. I have found that not weighing every morning contributes to denial for me. I am sure the use of past tense is noted. My medical issues are pretty much resolved now and I will be back at work today; so it is time to "get back on the horse" as the old saying goes and start weighing on a daily basis again.
__________________
~Anya~ Democracy Dies in Darkness ~Washington Post "...I'm deeply concerned by recently adopted policies which punish children for their parents’ actions ... The thought that any State would seek to deter parents by inflicting such abuse on children is unconscionable." UN Human Rights commissioner |
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07-13-2012, 11:11 AM
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#4149 | |
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Senior Member
How Do You Identify?:
FTM Preferred Pronoun?:
guy ones Relationship Status:
... Join Date: May 2011
Location: chillin' in FL
Posts: 3,690
Thanks: 21,951
Thanked 9,679 Times in 2,875 Posts
Rep Power: 21474854 |
Quote:
what supplements do you take regularly Cowboi? Anyone else take supplements or are dedicated to certain weight loss or workout pills, shakes or foods? Anyone that does this or has in the past, what is your experience and what works, doesn't? What amount of proteins, carbs should be taken before and after a workout? Does anyone do a certain amount of grams per day and find that it is working for them? Does it depend if you will be doing cardio or lifting for the day? Most importantly if one wants to lose weight first then gain muscle what is recommended as far as supplements, foods, workouts? I know everyone is on a different level and different sizes and different things work and not everyone takes supplements or pills. I'm looking for what is a constant in one's life and seems to be working for you? Thanks! |
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07-13-2012, 11:55 AM
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#4150 |
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Senior Member
How Do You Identify?:
The original lime-twisted femme Preferred Pronoun?:
I answer to most things, especially lesbian. Relationship Status:
Still loving my Mare ;) 
Join Date: Nov 2009
Location: New Jersey
Posts: 4,683
Thanks: 1,343
Thanked 11,420 Times in 2,976 Posts
Rep Power: 21474855 |
Carbs, carbs, carbs <--- avoid them whenever possible, eat as little as you possibly can. NO sugar, NO pasta made from processed flour, NO white breads, etc etc
It's important to have carbs in your diet, but there should be a good balance between the intake amount of protein and carbs (in other words, if you intake 10 grams of protein, you should also be ingesting about the same amount, if not a bit less of carbs.) I have found the most awesome tasting protein shake EVER: GNC puts it out and it's amazing. I usually avoid these things because I am lactose intolerant (even if I attempt to drink lactaid or anything similar) - and these have not upset me at all. It has a decent amount of fiber in it and makes you feel full. It is loaded with protein and is low carb and sugar. Because I have weird eating habits, this is usually what I have for breakfast or in between meals. Before working out in the mornings, I eat one of these:  Gives just the right amount of carbs to fuel a workout and because it is specially formulated, it won't whack out your blood sugar, which contributes to cravings. Excellent for diabetics. I also use these as night time snacks instead of eating crap snacks.
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07-13-2012, 12:07 PM
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#4151 |
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Senior Member
How Do You Identify?:
Queer Sapiosexual Femme Relationship Status:
Mrs. Grumpy Cat
Tournaments Won: 4 Join Date: Oct 2011
Location: 8,660 feet high in the Andes
Posts: 2,640
Thanks: 10,519
Thanked 11,658 Times in 2,292 Posts
Rep Power: 21474852  |
Been holding steady at the same weight for a month now. Gotta get back on the wagon. 12 more pounds and I get to a BIG milestone, for me.
Back to juicing! As soon as I can get to the grocery store, that is. |
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07-13-2012, 01:52 PM
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#4152 |
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Senior Member
How Do You Identify?:
Stone Butch Preferred Pronoun?:
He, hym, mister or "sir", like I get called by strangers! Join Date: Mar 2010
Location: Right here, surrounded by technology
Posts: 1,830
Thanks: 19,267
Thanked 10,989 Times in 1,627 Posts
Rep Power: 21474853 |
OK, now I gotta ask... I have seen the term "juicing" several times now.... Can someone 'splain it to me..... 
__________________
Live your life in such a way that when your feet hit the floor in the morning, Satan shudders and says, "Oh God, he's up!" |
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07-13-2012, 02:05 PM
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#4153 | |
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Senior Member
How Do You Identify?:
Queer Sapiosexual Femme Relationship Status:
Mrs. Grumpy Cat
Tournaments Won: 4 Join Date: Oct 2011
Location: 8,660 feet high in the Andes
Posts: 2,640
Thanks: 10,519
Thanked 11,658 Times in 2,292 Posts
Rep Power: 21474852 |
Quote:
~Wikipedia My favorite breakfast recipe: 2 oranges (peeled) 2 carrots 1 lemon (leave peel on if you love lemon like i do) 5 strawberries 1/2 inch of ginger and throw in some spinach if ya want - doesn't change the taste fun juicing vid: |
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07-13-2012, 10:22 PM
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#4154 |
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Senior Member
How Do You Identify?:
Stone Butch Preferred Pronoun?:
He, hym, mister or "sir", like I get called by strangers! Join Date: Mar 2010
Location: Right here, surrounded by technology
Posts: 1,830
Thanks: 19,267
Thanked 10,989 Times in 1,627 Posts
Rep Power: 21474853 |
Not for me......
I think I'll pass on the juicing..... I went to get my B12 shot this afternoon and weighed in on a whim...... I lost three pounds last week EVEN with having been on the road! Also, I asked to look at the pictures they took of me when I started the program..... I now understand why people who haven't seen me in several months seem to be so amazed. I was amazed at the changes. *grinning* Today, I am my own inspiration!! Keep on trucking y'all ......look at where you started and where you are now. Rejoice in your accomplishments...and then make tomorrow a better day than today!
__________________
Live your life in such a way that when your feet hit the floor in the morning, Satan shudders and says, "Oh God, he's up!" |
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07-14-2012, 02:00 PM
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#4155 | |
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Senior Member
How Do You Identify?:
Mr Mtn's babygirl Preferred Pronoun?:
girly, she Relationship Status:
fiercely protected ♥ 
Join Date: Jan 2010
Location: Moving home in OR with Him VERY soooon !!
Posts: 2,548
Thanks: 4,834
Thanked 7,501 Times in 1,850 Posts
Rep Power: 21474854 |
Quote:
that rocks!!
__________________
my Mantra: i am letting go of angers, continuing to find forgiveness, welcoming inner peace & deserving of it all. my facebook weight loss page:
http://www.facebook.com/asyllyjourney |
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07-14-2012, 02:13 PM
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#4156 |
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Senior Member
How Do You Identify?:
Mr Mtn's babygirl Preferred Pronoun?:
girly, she Relationship Status:
fiercely protected ♥
Join Date: Jan 2010
Location: Moving home in OR with Him VERY soooon !!
Posts: 2,548
Thanks: 4,834
Thanked 7,501 Times in 1,850 Posts
Rep Power: 21474854 |
Hi Healthies.. It feels like it's been forever and a day since i've been in here. Getting myself back on track.. Few things to say! 1 - i ran my first 5k on Wednesday night! i was SO proud of myself.. Wasn't an event, but a practice.. With the Running room.. Being amongst a running community was so wonderful.. Really, really beaming happy with my progress, dedication and growing knowledge.. Can't wait to do my first event now, feeling so ready! Doing a small event this coming Wednesday with a friend, again with the Running Room.. Just a 20 min event but knowing us, we'll take it further. 2 - Got weighed in on Thursday. Lost another 5 lbs and that brings me to 108 lbs lost now.. So happy to be back on track, it was certainly a very rough & bumpy ride for me for awhile.. But one thing is certain, i'm stronger than ever and very, very capable of picking my own self up, brushing myself off and trying again.. And i did that repetitively until i knew i was getting it right again...So now i weigh 207 lbs (started at 315) and went from a size 26 pants to now a size 16.. In fact, my scrub pants for work, i can fit into a size Large.. i was in a 3x & seriously can't remember the last time i was in a large. 3 - Started on my toning program very seriously.. my Boss at work will be helping me one on one, along with the circuits Candace helped me with, i should be toning my arms and tummy especially in no time.. 4 - Lastly, and this one is big.. i am feeling so 'fit'.. not just physically, but also mentally, emotionally and spiritually.. Last week, i hit a rock bottom in my recovery, and i think it was necessary honestly to get me to where i am here today, right now.. my calm, peace and gentle self is something worth all the gratitude i have within me.. i have much to work through still, but the difference in how i feel, and how i am pushing myself forward and doing the work, feels like gold right now. Been reading through everyone's progress.. i'm so proud of you all, and so, SO thankful to be journey'ing alongside each of you.. Much love to you all!
__________________
my Mantra: i am letting go of angers, continuing to find forgiveness, welcoming inner peace & deserving of it all. my facebook weight loss page:
http://www.facebook.com/asyllyjourney |
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07-15-2012, 02:33 PM
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#4157 |
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Infamous Member
How Do You Identify?:
pushy broad Preferred Pronoun?:
she Relationship Status:
Follow your heart; it knows things your mind cannot explain. Join Date: Jan 2010
Location: Southeast corner
Posts: 5,633
Thanks: 24,417
Thanked 25,406 Times in 4,660 Posts
Rep Power: 21474857 |
Hi healthies
We had our usual 3 mile walk on the beach this morning, but switched it up with 2 short jogging sessions....I'm blaming Sylvie  It felt surprisingly easy....but I'm feeling it this evening. Definitely need to do it again. I'm under doctor's orders of "no running", but the exception to the rule (lucky for me) is that barefoot in sand is okay. My "big news" is that I'm finally going to have to relent and buy some clothes. I can now take off all of my shorts and capris without undoing the buttons and zippers....and things are looking downright baggy. This will involve spending some time in the dressing room figuring out what size I wear these days!
__________________
I'm not tall enough to ride emotional roller coasters |
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07-16-2012, 10:16 AM
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#4158 |
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Infamous Member
How Do You Identify?:
Femme Preferred Pronoun?:
She, Her, etc Relationship Status:
Single 
Join Date: Nov 2009
Location: Canada
Posts: 7,767
Thanks: 9,029
Thanked 13,024 Times in 4,784 Posts
Rep Power: 21474859 |
Hey everyone,
Well I figure its about time I get my butt in here, I need my friends to help to motivate me again. I went to the doctor's this morning and found that in 2-3 months I've gained back 15 lbs I went from 330 to 345; I'm not happy about it but I know what I have to do and that's not only get my ass back to the gym but also I asked my doctor if she could refer me to a dietician who specializes in helping people with diabetes. I need to start getting a grip on the food I eat and get back into working out, walking when its not work out day and also starting to eliminate sugar in my daily life. I'll be coming in here more often, leaning on my friends here and looking for inspiration from others (including Jo, JustJo and Sylvie), plus I plan on logging back into Spark People so I can use their expertise ~ all in all I am determined to lose those stupid 15 lbs I gained plus more
__________________
"When you fall off the wagon ... clutch the sides of it until you get a better grip!" 
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07-16-2012, 01:46 PM
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#4159 |
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Infamous Member
How Do You Identify?:
femme Preferred Pronoun?:
she Relationship Status:
Married 
Join Date: Nov 2009
Location: rose cottage
Posts: 5,592
Thanks: 8,948
Thanked 15,909 Times in 4,062 Posts
Rep Power: 21474857 |
I am back...I had my store's grand opening and my sub's surprise birthday party, all on the same day, so all the planning and work made my intentions so hard to fill. But i wasnt so bad. Seriously. I am actually quite proud of myself for not falling completely off track.
I am heading to the YM in a few minutes to get in the heated pull. I overdid the labor and stamina levels and now I need to find some relief. i got a juicer and am going to start using it. I plan on doing one meal a day as juice, probably breakfast because I loath eating when i first get up but love to drink and this can replace my coffee intake. I am going to stop at the store on the way home from the pool and grab some veggies and fruits. I dont weigh myself at all. Its not about my weight. Never want it to be. This is about my health. I am putting too much of the wrong things in my limited stumach and I am feeling the problem. (I also had a serious bulimia problem in my 20s and i am not going to start that up again. Weighing myself could bring up old triggers. And with the surgery I had, even the thought of self induced vomiting could kill me.) I am back on my vitamins too...and Jo, you reminded me to ask about b12 shots again. I dont care if they are paid by insurance or not. I need my shot. gosh i am tired and exhausted...see you all tomorrow...
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Pole bachit, a lis chuye.
The field sees, the forest hears |
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07-17-2012, 10:23 AM
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#4160 |
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Senior Member
How Do You Identify?:
Stone Butch Preferred Pronoun?:
He, hym, mister or "sir", like I get called by strangers! Join Date: Mar 2010
Location: Right here, surrounded by technology
Posts: 1,830
Thanks: 19,267
Thanked 10,989 Times in 1,627 Posts
Rep Power: 21474853 |
OMG!!!!
Here I am at my new assignment and the lovely ladies (snort) I am working with do nothing but talk about food all morning long........ I just had to put my earbuds in to concentrate on working instead of all the dang food they are talking about.....
__________________
Live your life in such a way that when your feet hit the floor in the morning, Satan shudders and says, "Oh God, he's up!" |
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