Healthy Weight Loss

[JustJo]

Originally Posted by Scorp

OK...well I totally blew it today...I most likely WILL NOT weigh-in tomorrow knowing I ate like pacman at the fair today....I made a slob of myself and ate the shit I wasn't suppose to...

Scorp, comin' clean...

Make you a deal....I'll weigh in if you do.

Running on very little sleep, coupled with all of the stress of my mother going back into the hospital (after about 12 calls from concerned friends with conflicting information trying to get to the bottom of what's going on and trying to get real information on late Friday afternoon before a holiday weekend when the authorization to release information hasn't "found" the file yet.....)

Well...it's enough to say that I started the day really good....and have, since then, consumed 2 lunch size bags of doritos, a 12 oz. Dr. Pepper (real, not diet) and that there is a small black olive and mushroom pizza headed my way.

[Cowboi]

I dropped another 2.5 pounds this past week!!!!

[Thinker]

Originally Posted by Scorp

OK...well I totally blew it today...I most likely WILL NOT weigh-in tomorrow knowing I ate like pacman at the fair today....I made a slob of myself and ate the shit I wasn't suppose to...

Scorp, comin' clean...

Originally Posted by JustJo

Make you a deal....I'll weigh in if you do.

Running on very little sleep, coupled with all of the stress of my mother going back into the hospital (after about 12 calls from concerned friends with conflicting information trying to get to the bottom of what's going on and trying to get real information on late Friday afternoon before a holiday weekend when the authorization to release information hasn't "found" the file yet.....)

Well...it's enough to say that I started the day really good....and have, since then, consumed 2 lunch size bags of doritos, a 12 oz. Dr. Pepper (real, not diet) and that there is a small black olive and mushroom pizza headed my way.

Big Daddy just polished off a big-ass burrito from El Pollo Loco! Happy Friday, I guess!!!!!!!!!!!

Let's be perfect tomorrow. This one is in the books.

[Thinker]

Originally Posted by Cowboi

I dropped another 2.5 pounds this past week!!!!

Stud!!

Good for you, Cowboi!!

[Zimmeh]

I am sending my thoughts to you and your family that your mom is released from the hospital quickly!

Zimmy

Originally Posted by JustJo

Make you a deal....I'll weigh in if you do.

Running on very little sleep, coupled with all of the stress of my mother going back into the hospital (after about 12 calls from concerned friends with conflicting information trying to get to the bottom of what's going on and trying to get real information on late Friday afternoon before a holiday weekend when the authorization to release information hasn't "found" the file yet.....)

Well...it's enough to say that I started the day really good....and have, since then, consumed 2 lunch size bags of doritos, a 12 oz. Dr. Pepper (real, not diet) and that there is a small black olive and mushroom pizza headed my way.

[Zimmeh]

Congrats!!

Zimmy

Originally Posted by Cowboi

I dropped another 2.5 pounds this past week!!!!

[Cowboi]

Got my started early. Almost GTL, got the Gym done, starting the laundry...thinking not so much on the tan!!! LoL
Y'all have a great holiday weekend!!!

[JustJo]

Originally Posted by Thinker

Big Daddy just polished off a big-ass burrito from El Pollo Loco! Happy Friday, I guess!!!!!!!!!!!

Let's be perfect tomorrow. This one is in the books.

Well color me amazed...even though I resorted to the "depending on food to cope" mode yesteday evening, this morning's official weigh in shows a loss of 1-1/2 lbs.

That brings me to 9 lbs. gone in 3 weeks since changing my eating (with one major slip up).

I'm back on track this morning, and feeling much better after forcing myself to have a sleep in, too.

[Scorp]

Heya Jo, as much as I would like to say yes, NO DEAL. I'm not ready to do it knowing I was real bad yesterday. You don't even want to know what I consumed at the Fair

My eyes may fall out of my head if I get on the scale and I don't want that to happen as I'm on vacation at this current time. Still got stuff to see/do and want to enjoy the remaining days without brooding

I'll weigh-in in a few more days when I'm back on track...

It's a new day today!

Originally Posted by JustJo

Make you a deal....I'll weigh in if you do.

[Rockinonahigh]

Today insted of going to the gym and working out I did soemthing diffrent,the place where I now am working is a private gated country club/golf corse/tennis court with a fancy club house with a high end bar in the resturant area.Now being im an employee of the place I have free access to the facilities on the place..so this morning I gathered up my old tennis racket and a huge bucket of balls..minus the half dozen the fur kids are playing with,I spent near a full hour of playing tennis.Since ive been working out I have more wind to breath with and shure developed some leg power to manuver around the court.Its been years since I played but found I can still play a pretty good game after all these years..if dont think about it I can run around the court without falling on my tush or tripin over my #9 feet.Did a lot of sweating shure burned some serious calories just havent taken the time to figure out ho many yet.

[sweetfemme247]

okay so today I did my 30 mins of exercise on the wii, I lost a pound since yesterday haha..... im sweating like crazy, maybe I shouldnt of taken a shower before I did the wii............ Today Im going through magazine's and writing down my favorite recipes I like so when I move I have them all............ maybe do alittle reading... tonight for dinner Im making pork chops stuffed with jasmine rice and baked, along with a salad and crystal light ice tea.

[Leigh]

Good afternoon everyone! I went out last night to a friend's house to watch a movie before they leave for Scotland this tuesday for two weeks, and they decided to order some pizza for dinner. I had only *one* piece, a small one, which is alot less than I normally have! I avoided that temptation and I'm actually pretty proud of Myself for it :-)

[Thinker]

Logged 54 minutes of walk/jog cardio with the missus this morning.......27 minutes total jog time.

I will be enjoying some Michelob Ultras this evening, so I feel pretty certain I'll take tomorrow off!

That's three consecutive days! Woo!!

[Sachita]

I'm in lazy mode. I can't seem to get myself moving. It could be allergies or the humidity but it truly sucks. Normally I cook almost every day but lately I just can't get into it. Personal stress also adding to that, a little sad lately and that always makes me wanna eat cookies. I seriously need to nip this in the bud.

[Zimmeh]

Good Evening Everyone,

I had two small pancakes with one cup of coffee for breakfast. I then had a cup of chocolate soymilk.

Lunch was a peanut butter sandwich and a fiber one bar with a glass of water.

Dinner was two chicken tenderloins marinated with Italian dressing, a small serving of potatoes and green peas.

I had two small pieces of Italian bread with bruschetta on it.

I then went for a four mile power walk and then I came home to have a small bottle of 100% cranberry juice.


Have a great night,

Zimmy

[Rockinonahigh]

All this week its suposed to be in the mid 80's so in the evening im going to take up walking after dinner,im not going to stop going to the gym but a walk after dinner should be a good thing to do.
Another thing ive been doing is keeping a food journal,all this week I have managed to stay in the average carb count of between 75 to 85 carbs with a calories of between 500 to 600 a day,im not hungry cause if I was I would eat something but thats the way the coun ta havebeen going.My morning teat have been between 95 to 110 so im ok with that.I hope I get past the stall on the scales ive been on lately sooner than later.Have a great labor day weekend..I plan to go to the casino and give myself a mini vacationfor a fue hours.

[Medusa]

Weigh-in is tomorrow. Looks like I'll be breaking my plateau and weighing in at 293!

Just to give a little perspective, my weight loss has been SLOW. As in molasses rolling down a hill of sand in winter SLOW.

I started at 335 in April. It is now September which means it has taken 5 months to lose a little over 40 pounds. I think I'm right on target as far as how permanent weight loss is supposed to go. That is an average of about 2 pounds a week which is exactly what the "textbooks" say is supposed to happen for the pounds to stay gone forever.

It's hard sometimes to stay focused when the numbers move so slowly but looking back on the time that has lapsed since April, I acknowledge that I very readily could have been doing NOTHING as opposed to doing SOMETHING and my weight would have still been 335 today.
It has helped me to keep that in mind when I feel discouraged.

ONE. DAY. AT. A. TIME.
ONE. HOUR. AT. A. TIME.
ONE. MEAL. AT. A. TIME.
ONE. BITE. AT. A. TIME.

[Rockinonahigh]

Recently I came across this.
To lose one pound a week wich is 3,500 calories.If u eat 300 fuer calories a day while useing 300 calories a day 5 days a week working out,u should lose one pound or more a week.I got this from a weigh loss book at the wellness center...go figure.

[*Anya*]

Originally Posted by Medusa

Weigh-in is tomorrow. Looks like I'll be breaking my plateau and weighing in at 293!

Just to give a little perspective, my weight loss has been SLOW. As in molasses rolling down a hill of sand in winter SLOW.

I started at 335 in April. It is now September which means it has taken 5 months to lose a little over 40 pounds. I think I'm right on target as far as how permanent weight loss is supposed to go. That is an average of about 2 pounds a week which is exactly what the "textbooks" say is supposed to happen for the pounds to stay gone forever.

It is difficult to be one of the slow losers! Particularly when we read of our fellow planeteers (word?) losing so quickly.

I weigh each day to help keep myself honest, still losing ounces and not pounds. I try very hard to keep the healthy eating aspect in the forefront, as in: " No, you didn't lose again but you totally stuck with your eating plan, yeah! Good girl!"

No, it doesn't always work but I plod along anyway. I wish I was like you faster losers but I am not. It is the way it is.

Medusa, you have been doing so great! Those pounds are gone, gone, gone! We must focus on our successes, not what we perceive as our failures to keep us on our positive path.

Hugs,

[Zimmeh]

Good Morning Everyone,

I am having a 6oz cup of Greek Yogurt with two slices of peanut butter toast and a cup of coffee.

Have a great day,

Zimmy