Butch Femme Planet  

Go Back   Butch Femme Planet > HEALTH: BODY, MIND, SPIRIT > Body Beauty, Lifestyles

Reply
 
Thread Tools Display Modes
Old 06-25-2023, 09:43 AM   #101
Kätzchen
Senior Member

How Do You Identify?:
Femme
Preferred Pronoun?:
She
Relationship Status:
Attached & Monogamous
 

Join Date: May 2010
Location: Near my honey, right here at home.
Posts: 15,051
Thanks: 36,151
Thanked 31,926 Times in 9,907 Posts
Rep Power: 21474865
Kätzchen Has the BEST ReputationKätzchen Has the BEST ReputationKätzchen Has the BEST ReputationKätzchen Has the BEST ReputationKätzchen Has the BEST ReputationKätzchen Has the BEST ReputationKätzchen Has the BEST ReputationKätzchen Has the BEST ReputationKätzchen Has the BEST ReputationKätzchen Has the BEST ReputationKätzchen Has the BEST Reputation
Smile A year and a half later (,,,) <3

It has been nearly two years since Rico passed away and then shortly after, I became my best friend's love interest and we mesh so well.

But the update I have today is more about the daily commitment of making sure I do not over eat or stray far from the 'magic' formula diet I have been sticking to and mostly that is about not consuming any dairy products of traditional types of bread or enjoying pasta like I used to.

Mostly today, I cook our meals at home and most meals nowadays are summer salads served free of calorie rich dressings. We choose squeezed limes of lemons or oranges for dressing a salad.

But... for breakfast, we do a three-egg omelette with a wasa-bread cracked topped off with freshly ground almonds or roasted peanuts which gives us around 35-40 grams of protein to kick start our lives on the right note.

Souping is a great way to lessen caloric intake yet revs up our dietary liquid intake (water or water based soups) which also aids our digestion and meets hydration requirements.

Oh, and not overdoing exercise. We do weight lifting or add weights to our exercise routine and it helps to build and maintain muscle mass.

Be healthy, be happy and take good care until next time!



--K.
__________________
Kätzchen

_____ ______
Kätzchen is offline   Reply With Quote
The Following 5 Users Say Thank You to Kätzchen For This Useful Post:
Old 12-15-2023, 05:13 PM   #102
Kätzchen
Senior Member

How Do You Identify?:
Femme
Preferred Pronoun?:
She
Relationship Status:
Attached & Monogamous
 

Join Date: May 2010
Location: Near my honey, right here at home.
Posts: 15,051
Thanks: 36,151
Thanked 31,926 Times in 9,907 Posts
Rep Power: 21474865
Kätzchen Has the BEST ReputationKätzchen Has the BEST ReputationKätzchen Has the BEST ReputationKätzchen Has the BEST ReputationKätzchen Has the BEST ReputationKätzchen Has the BEST ReputationKätzchen Has the BEST ReputationKätzchen Has the BEST ReputationKätzchen Has the BEST ReputationKätzchen Has the BEST ReputationKätzchen Has the BEST Reputation
Smile The Benefits of eating Avocado <3

I've done fairly well over the past 5 years at adjusting the way I eat and the foods I consume. I'm within 45 pounds of my weight goal, after being grossly overweight for nearly two decades. One of the latest changes I've made to my daily meal routines is to eat one whole avocado and I eat it at breakfast time, at the beginning of each day, so I don't feel deprived of tasty meal foods and to help my body as I age (gracefully ).

Here is a great article, found here, about the many benefits of Avocado.





Cheers,

__________________
Kätzchen

_____ ______
Kätzchen is offline   Reply With Quote
The Following 2 Users Say Thank You to Kätzchen For This Useful Post:
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -6. The time now is 01:01 PM.


ButchFemmePlanet.com
All information copyright of BFP 2018