08-06-2013, 06:18 AM | #601 |
Senior Member
How Do You Identify?:
queer femme-inist Relationship Status:
I'm lucky. Join Date: May 2010
Location: Western Mass
Posts: 3,697
Thanks: 9,218
Thanked 14,354 Times in 2,670 Posts
Rep Power: 21474853 |
I got back to the gym yesterday, after more than a week.
Oh man, was it ever hard! I was so tired after class, and I was very sore all day. I'm going to a water aerobics class today, and maybe a few more times before I go back to school. I am really committed to getting to the gym a few times a week during the school year. I know it will feel good, that I will feel good, and I believe it will help with my work anxiety. |
08-06-2013, 07:48 AM | #602 |
Senior Member
How Do You Identify?:
• Join Date: Jan 2012
Location: •
Posts: 1,606
Thanks: 2,476
Thanked 2,916 Times in 733 Posts
Rep Power: 21474850 |
Need to step up with added cycling since the university gym pool that I use is closed for a couple weeks prior to the new semester. So, in addition to free weights for upper body and the 2 mile speed walks with my dog, I plan to ride my bike on the 4.5 mile route daily until the gym reopens again -- weather permitting, it's showers off and on today and am not interested in a vertical stripe of road dirt on the back of my shirt.
|
The Following 6 Users Say Thank You to Metro For This Useful Post: |
08-06-2013, 09:26 AM | #603 | |
Senior Member
How Do You Identify?:
queer femme-inist Relationship Status:
I'm lucky. Join Date: May 2010
Location: Western Mass
Posts: 3,697
Thanks: 9,218
Thanked 14,354 Times in 2,670 Posts
Rep Power: 21474853 |
Quote:
:woof: |
|
08-06-2013, 09:48 AM | #604 |
Guest
|
Just living a busy life is enough to keep me 'fit' at the moment.
Does anyone else do that whole totally forgetting to eat thang when life gets busy? I'm becoming aware that I may be getting a li'l bit too thin again. *note to self...eat especially when you 'can't be bothered' ya numpty! A pleasing by-product of fettlin' bikes is that it's a bringing back a little definition in my arms. I feel incredibly lucky to have been a gym bunny/bodybuilder in my youth which means it usually takes very little effort to bring back muscle tone and definition. Now I just gotta remember to eat so those micro muscles grow a wee bit. |
The Following 5 Users Say Thank You to For This Useful Post: |
08-06-2013, 03:05 PM | #605 |
Moderator
How Do You Identify?:
femme sub Preferred Pronoun?:
Baby Grrl Relationship Status:
Attached Join Date: Nov 2009
Location: NYC
Posts: 6,768
Thanks: 52,825
Thanked 21,719 Times in 5,083 Posts
Rep Power: 21474857 |
I took a two hour walk in Riverside Park. It's another beautiful day here, and I'm loving my summer vacation.
__________________
***** How do I... ? Check out the Members Helping Members thread: http://www.butchfemmeplanet.com/foru...embers+Helping |
08-06-2013, 04:04 PM | #606 |
Senior Member
How Do You Identify?:
queer femme-inist Relationship Status:
I'm lucky. Join Date: May 2010
Location: Western Mass
Posts: 3,697
Thanks: 9,218
Thanked 14,354 Times in 2,670 Posts
Rep Power: 21474853 |
|
The Following 4 Users Say Thank You to Chancie For This Useful Post: |
08-06-2013, 04:51 PM | #607 | |
Roadster Guy
How Do You Identify?:
FTM, Stone Butch Preferred Pronoun?:
He Join Date: Nov 2009
Location: Northeast
Posts: 7,745
Thanks: 26,545
Thanked 26,893 Times in 5,771 Posts
Rep Power: 21474858 |
Quote:
Today I did 45 minutes upper body (arms/shoulders) and some core stuff.
__________________
-Dapper Are you educated or indoctrinated? |
|
08-06-2013, 05:59 PM | #608 |
Practically Lives Here
How Do You Identify?:
Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?:
She, as in 'She's a GEM' Join Date: Nov 2009
Location: The roads are narrow here
Posts: 36,587
Thanks: 182,179
Thanked 108,771 Times in 25,659 Posts
Rep Power: 21474887 |
Somewhere sweeping the webs off of the buildings and dust mopping the floors, a red spider with tickly black legs traumatized me horribly.
Got my heart rate up right quick like, it did. |
The Following 5 Users Say Thank You to Gemme For This Useful Post: |
08-06-2013, 06:18 PM | #609 |
Senior Member
How Do You Identify?:
• Join Date: Jan 2012
Location: •
Posts: 1,606
Thanks: 2,476
Thanked 2,916 Times in 733 Posts
Rep Power: 21474850 |
Quote:
Done. Done. Done... and done this morning (good thing) before the humidity set in. May go for a normal pace dog walk this evening, after it has cooled off, since the forecast threat of rain was overhyped. |
08-06-2013, 07:09 PM | #610 | |
Infamous Member
How Do You Identify?:
femme Relationship Status:
attached Join Date: Dec 2009
Location: .
Posts: 6,896
Thanks: 29,046
Thanked 13,118 Times in 3,391 Posts
Rep Power: 21474857 |
Quote:
I really did NOT want to workout today--the only way I got through it was knowing that the core workout is only 20 mins long. And, yet, seems SO much longer! |
|
The Following 9 Users Say Thank You to Soon For This Useful Post: |
08-07-2013, 05:50 AM | #611 |
Roadster Guy
How Do You Identify?:
FTM, Stone Butch Preferred Pronoun?:
He Join Date: Nov 2009
Location: Northeast
Posts: 7,745
Thanks: 26,545
Thanked 26,893 Times in 5,771 Posts
Rep Power: 21474858 |
Dakari -
Protein shakes will help you not lose weight, but also help with the building of muscle? I understand WHEY protein ISOLATE, MICROFILTERED, is the healthiest choice.
__________________
-Dapper Are you educated or indoctrinated? |
08-07-2013, 06:49 AM | #612 | |
Guest
|
Quote:
ps. I'm really surprised that other folks don't forget to eat. |
|
The Following 4 Users Say Thank You to For This Useful Post: |
08-07-2013, 07:34 AM | #613 |
Senior Member
How Do You Identify?:
queer femme-inist Relationship Status:
I'm lucky. Join Date: May 2010
Location: Western Mass
Posts: 3,697
Thanks: 9,218
Thanked 14,354 Times in 2,670 Posts
Rep Power: 21474853 |
I'm meeting a friend at the gym for stretch and group power.
Wait until he finds out how little I know about what I'm supposed to do in that cockamamie class. I have identified the names of the exercises I can't do, triceps dip and Warrior III. :ugh: |
08-07-2013, 05:24 PM | #614 |
Roadster Guy
How Do You Identify?:
FTM, Stone Butch Preferred Pronoun?:
He Join Date: Nov 2009
Location: Northeast
Posts: 7,745
Thanks: 26,545
Thanked 26,893 Times in 5,771 Posts
Rep Power: 21474858 |
__________________
-Dapper Are you educated or indoctrinated? |
08-07-2013, 06:14 PM | #615 |
Senior Member
How Do You Identify?:
queer femme-inist Relationship Status:
I'm lucky. Join Date: May 2010
Location: Western Mass
Posts: 3,697
Thanks: 9,218
Thanked 14,354 Times in 2,670 Posts
Rep Power: 21474853 |
My arms are sore and my legs are sore, and my body is tired.
|
The Following 5 Users Say Thank You to Chancie For This Useful Post: |
08-07-2013, 06:23 PM | #616 |
Junior Member
How Do You Identify?:
Queer Preferred Pronoun?:
He Relationship Status:
In love with the fuzzy yellow objects of my affection. Join Date: Jul 2013
Location: Bay Area, CA
Posts: 82
Thanks: 284
Thanked 277 Times in 79 Posts
Rep Power: 4135520 |
Worked out hard last night and was drenched. Expected to have trouble just getting through it all with little sleep the night before but it was quite the contrary. Go figure. Didn't get much sleep last night but great hitting session today. Maybe I should just stop trying to sleep. Gym again tomorrow. Clinic and hitting session both days this weekend. Woohoo!!!
|
The Following 5 Users Say Thank You to batennisboy For This Useful Post: |
08-07-2013, 06:44 PM | #617 |
Moderator
How Do You Identify?:
femme sub Preferred Pronoun?:
Baby Grrl Relationship Status:
Attached Join Date: Nov 2009
Location: NYC
Posts: 6,768
Thanks: 52,825
Thanked 21,719 Times in 5,083 Posts
Rep Power: 21474857 |
I did 30 minutes of sprints on the gym stairs while lifting weights. It provides a magnificent adrenaline rush.
__________________
***** How do I... ? Check out the Members Helping Members thread: http://www.butchfemmeplanet.com/foru...embers+Helping |
The Following 7 Users Say Thank You to nycfem For This Useful Post: |
08-07-2013, 07:24 PM | #618 | |
Practically Lives Here
How Do You Identify?:
Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?:
She, as in 'She's a GEM' Join Date: Nov 2009
Location: The roads are narrow here
Posts: 36,587
Thanks: 182,179
Thanked 108,771 Times in 25,659 Posts
Rep Power: 21474887 |
Quote:
To not eat would be a sin. Food = everything. Love/hate/joy/pain/sorrow/anger/boredom/etc. Today, I finally made it back into the gym after a two day hiatus. I did cardio for an hour and revved myself up for about 367 calories and nearly 3.5 miles. Still having issues with those logs connected to my hips. Bah. |
|
The Following 6 Users Say Thank You to Gemme For This Useful Post: |
08-07-2013, 07:30 PM | #619 |
Infamous Member
How Do You Identify?:
femme Relationship Status:
attached Join Date: Dec 2009
Location: .
Posts: 6,896
Thanks: 29,046
Thanked 13,118 Times in 3,391 Posts
Rep Power: 21474857 |
Keep it UP, Exercisers!
[ame="http://www.amazon.ca/Personal-Training-With-Jackie-Timesaver/dp/B003VQO524"]Jackie Warner's: Extreme Timesaver Training[/ame]
Definitely worth every sweaty, panting minute! I like that this DVD doesn't repeat moves. Each move is done for 1 minute and then you move on. and on. and on. Total: 30 mins. Afterwards, I walked at about a 3.5 for 30 mins. on the treadmill. I felt I needed to do a little extra b/c I seriously had to STOP (drink!) or really modify my movements at a few points during the DVD workout. |
08-07-2013, 07:51 PM | #620 | |
Roadster Guy
How Do You Identify?:
FTM, Stone Butch Preferred Pronoun?:
He Join Date: Nov 2009
Location: Northeast
Posts: 7,745
Thanks: 26,545
Thanked 26,893 Times in 5,771 Posts
Rep Power: 21474858 |
Quote:
__________________
-Dapper Are you educated or indoctrinated? |
|
Tags |
exercise, weights |
|
|