12-02-2023, 10:15 AM | #10 |
Superlative Soul Sister
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Here's a link to a smoothie nutritional calculator I've started using.
You have to do your own calculations to get the net carb (subtract fiber from total carbs), but I like this calculator. For my last batch I used the following veggies and fruit
This is the nutritional information from the calculator: – Calories = 378 – Carbs = 46.7g (after subtracting fiber) – Fiber = 28 g I usually end up with 60 oz in each batch and usually drink 10-20 oz a day. This may be more information than most people want but thought I'd share it for anyone keeping a close eye on these things. Please let me know if anyone has a link to a nutritional calculator you like that's free to use.
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