The Do You Work Out Zone

[Jet]

Originally Posted by ZimmygLrL

Good Evening Shad,

I lost 60lbs two years ago and I feel a lot better!

That's very impressive. I eat six times a day and no starch after 3 PM. I do eat one starch per each meal prior in small portions. (We'll see how this turns out.)

I have a 6-day exercise regimen that includes alternating between abs and walking.