09-07-2020, 08:30 AM | #5 |
Member
How Do You Identify?:
Femme, Human Preferred Pronoun?:
She, Her Join Date: Jul 2017
Location: Canada
Posts: 1,118
Thanks: 949
Thanked 2,357 Times in 864 Posts
Rep Power: 21474844 |
Intermittent Fasting
I fast anywhere between 12-16 hrs. and sometimes longer. It all depends on how early I start my day and the days events.
I have a family member that shed a considerable amount of weight with Keto and IF. Is anyone doing Keto with IF? or just IF? |
The Following User Says Thank You to PlatinumPearl For This Useful Post: |
|
|