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10-04-2011, 02:29 PM | #1 |
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For so many, MANY years when i was married to a bio man i was so lost, went through such depression and felt there was no escape.
This song honestly saved my life, more times than i can count. I used to sing it in the shower and cry and cry. I would come out of my shower feeling strong again. Sometimes there is a song, a movie, a certain friend that can help pull you out of dark times. Hold on for one more day and things will go your way...that is how i deal with the down times.
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10-04-2011, 02:51 PM | #2 |
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If a good cry is needed, I sit and have a good one. I do Yoga, go for a walk, dance to music - even when I'm on crutches, I'll do a Waltz or Foxtrot. For me, it's about releasing the energy making me feel down or irritated - if that makes sense?
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10-04-2011, 03:04 PM | #3 | |
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Quote:
During a similar time for me, my song was Destiny Child's Survivor. (grammar aside, you have to make it work with the music sometimes). I'm a Survivor. I'm not gon' give up. I'm not gon' stop. I will work harder. I'm a Survivor. I'm gonna make it. I will survive. Keep on survivin'. Positive music or very expressive music is always very helpful. When I'm emotional, I like the music LOUD!!!! If I'm pissed (at self or others) and trying to shake it and calm myself, LOUD music in the car is the best! Something with either a lot of guitar or a lot of bass or excellent harmonies so I can sing along. Whatever it is, it has to be passionate! Bryan Adams is good for harmonies and guitar. I used to clear the furniture from the floor and dance. Usually something slow and expressive like Sarah McLachlan's Angel. I haven't done that in YEARS. I have the space for it now so I can take it back up. Singing is also very therapeutic for me especially if I can get something new and challenging and conquer it. I can blow off steam AND add a new song to my repertoire. |
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